Open gym & strength day!
Perfect way to get started after a week away
Power Snatch practice @ 75#
WOD: “Isabel” @ 65#
Time: 1:57
Thanks Vanessa for counting my reps and to all the OG peeps for the encouragement
1 mile run with Vanessa & Stark… It was rough.
Push press x3
75-85-95-105#
OH situps x8
55-65-70#
Finished off with some HSPU done Rx (abmat + 45 plates on each side) felt pretty good, did a couple sets of 3 and a couple of 2. Hard to believe I couldn’t do 3 reps in 8 mins for the open and now can do sets of 3! I think I’m about ready to try that wod again.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Open gym & strength day!
Perfect way to get started after a week away
Power Snatch practice @ 75#
WOD: “Isabel” @ 65#
Time: 1:57
Thanks Vanessa for counting my reps and to all the OG peeps for the encouragement
1 mile run with Vanessa & Stark… It was rough.
Push press x3
75-85-95-105#
OH situps x8
55-65-70#
Finished off with some HSPU done Rx (abmat + 45 plates on each side) felt pretty good, did a couple sets of 3 and a couple of 2. Hard to believe I couldn’t do 3 reps in 8 mins for the open and now can do sets of 3! I think I’m about ready to try that wod again.
Thanks Steph and Mario for the coaching!