Mob. and WUx2, Ring Rows at 3 feet 10+10
Deadlifts x 10
#85-105-120-120-120-120
Turkish Get ups
2 x 25
2x 30
2x 35
2 x 30
7 TTR
Sleepwalker stretch
1000m row with Jackie 🙂
Thanks Mario!!!
WU+mobility
Toe through rings 5×2
Crossover symmetry
Hip stretches
Tabata plank
Clean & jerk 2×65-75-85-95#
Deadliftx10. 4 sets @ 125#. Wu with 5×85-105#
Turkish get ups. Fun to do these! Feels like a long time since I’ve tried one
20-25-30-35-40#
Surprised myself by being able to get the 40# on both sides 🙂
Mobility
WU x 1 (12 reps)
Shoulder Press x 5
45-65-75-85-95(3)
Group WU
Deadlifts x 10
135-155-155-155-155-155
Turkish Get Up
2 x 20-35-40
1 x 45-50-53
Practice Double Unders (new rope)
60-80-40
P.S. Thanks Mario for the hard math this morning.
Correction: I did sets of 150…
Mob. and WUx2, Ring Rows at 3 feet 10+10
Deadlifts x 10
#85-105-120-120-120-120
Turkish Get ups
2 x 25
2x 30
2x 35
2 x 30
7 TTR
Sleepwalker stretch
1000m row with Jackie 🙂
Thanks Mario!!!
Deadlifts x10
135-225-265-265-265-265
TGU 1/side
53-60-70-80
Great job 8:30!
WU+mobility
Toe through rings 5×2
Crossover symmetry
Hip stretches
Tabata plank
Clean & jerk 2×65-75-85-95#
Deadliftx10. 4 sets @ 125#. Wu with 5×85-105#
Turkish get ups. Fun to do these! Feels like a long time since I’ve tried one
20-25-30-35-40#
Surprised myself by being able to get the 40# on both sides 🙂
Calf torture by Kevin. Thanks!
Deadlifts x 10
135-225-255-255- 255-255
Turkish Getups
45-53-60-70
Thanks Steph!
Oops, I guess the 70# TGU was a PR!
Mobility
WU x 2
Group WU
Deadlifts x 10
135-245-245-245-245
Turkish Get Up
35-40-45-50-53
great work 6am peeps!
WU x 2
Group Mobility
4 sets deadlifts x 10 reps
Warmup sets: 35, 55 x 10 and 85 x 5
4 x 10 @ 105
Turkish Get Up
10, 15, 20, 20, 20
Sleepwalker stretch (not far from the truth at 6 AM!)
1000 m row with Alaina
Great morning, as usual. 🙂
I’m coming to the 6:00 class, but will be a bit late
So nice to see you Jenna!
Mob
WU x2
Group Mob
Deadlift x10 @ 150# 4sets
2 WU sets @ 125#-135#
Turkish GetUp
15#-20# several times
Deadlifts x 10
85-105-120-120-120-120#
Turkish Get Up
2 x 20-25-30#
Next time try 35#
Beat swing tips from Patrick. Thanks.
wu x2
Group WU
Deadlifts x 10
225-260-260-260-260
Turkish Get Up
1 x 35-45-53-70(F)-60
mob wux2
group mob
deadlift x 10
4 set
135×10 185×10
205×10 4 set
turkish get up
25-35-35
cashout sleepwalk strecth
So I got a PR tonight…3 doubles!
Hotel WOD
15-12-9
30# Dumbell Thrusters
Burpees
Time: 6:34
Oly Class
Mobility
WUx1
Pause Split Jerks x2 & Split Jerk x1
55-65-70-75-80-85
Back Squats:
70% x5 @ 110#
80% x1 @ 130#
72% x5 @ 115#
82% x1 @ 135#
74% x5 @ 120#
84 %x1 @ 140#
Jump Squats 5×3 @35#
Great class Kevin! My legs are going to feel this one tomorrow am!!