And so it begins! This is the start of our strength cycle. We’ll be hitting squats, presses, deadlifts, and bench almost every week. Three weeks will see AMRAPs at the end of each session (where you attempt max reps at your prescribed weight), followed by a deload week where we back off a bit. Percentages will go up over the next few months, as will your reps (hopefully). At the end, we’ll re-test to see how much of beast you became.
5 x 45-55-65-70-75+
10 Squat Cleans (135/95#/60%)
20 Box Jumps (24/20”)
Compare to Nov.14/12
*Amanda S – it’s 1 month until Christmas