Back Squats
18-15-12-9-6-3 reps
165-175-185-215-245-265
Accumulate as much time as possible in 5 minutes in an L-sit
Not sure of time tried from rings for 3min then switched to parallettes. Did 10-20s holds with 10-20s rest
Thanks Cara!
Fred
Back Squats
18-15-12-9-6-3 reps – Off 235# 1RM
WU @ 95×10… 115-135-155-175-195(x2) failed third – 205 (did not complete set)
Accumulate as much time as possible in 5 minutes in an L-sit: ±150 seconds (2:30)
Cheryl
Back Squats
18-15-12-9-6-3 reps (1RM=110#)
WU @ 35×10
55(x18)-65(x15)-75(x12)-85(x9)-90(failed after x3)-90(x3)
Really felt the cardio in the strength work today. Thanks for sharing the bar & doing the math Jackie & Christina. 🙂
Accumulate as much time as possible in 5 minutes in an L-sit: 2.5 minutes total (15 sec hold; 15 sec rest)
Thanks Matt for the depth awareness.
Cheryl
L-sits: parallettes, legs bent
Shawn Johnson
Back Squats
18-15-12-9-6-3 reps (1RM=110#)
WU @ 95×8
110(x18)-130(x15)-150(x12)-170(x9)-185(failed on 4th rep)-185(x3)
Accumulate as much time as possible in 5 minutes in an L-sit: Did Tuck on rings. I think time was 2:30… might have been 2:15
Leg Day!
Shawn Johnson
percentages were based on 220 1RM. Judging by my numbers this morning I have to stop missing leg day!
Angela Steeves
Back Squats
18-15-12-9-6-3 reps
45-50-55-65-75-85#
Accumulate as much time as possible in 5 minutes in an L-sit
Total 3:20 🙂
Gabriel
Back Squats
18-15-12-9-6-3 reps
WU @ 95×10…
130-145-165-185-195-215
Accumulate as much time as possible in 5 minutes in an L-sit:on rings =125 sec(2:05 min)
Thanks Matt!
GillesGautreau
mob wux1
back squat
18-15-12-9-6-3
130-145-160-185-205-230
L sit on the ring 2:20
Mel G
Back squats 18-15-12-9-6-3
105-115-125-145-165-185
Happy with that!
3:30 accumulation in a plank.
Thanks Cara!!
Mario Richard
Back Squats
18-15-12-9-6-3 reps
175-205-265-285-300
Accumulate as much time as possible in 5 minutes in an L-sit
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Back Squats
18-15-12-9-6-3 reps
110-135-155-165-175-185
Accumulate as much time as possible in 5 minutes in an L-sit
Back Squats
18-15-12-9-6-3 reps
65-75-90-100-105-115#
More than I thought I would be able to lift today, so very happy with that.
Accumulate as much time as possible in 5 minutes in an L-sit: 150 sec
Was tuck, not l-sit actually!
Back Squats
18-15-12-9-6-3 reps
165-175-185-215-245-265
Accumulate as much time as possible in 5 minutes in an L-sit
Not sure of time tried from rings for 3min then switched to parallettes. Did 10-20s holds with 10-20s rest
Thanks Cara!
Back Squats
18-15-12-9-6-3 reps – Off 235# 1RM
WU @ 95×10… 115-135-155-175-195(x2) failed third – 205 (did not complete set)
Accumulate as much time as possible in 5 minutes in an L-sit: ±150 seconds (2:30)
Back Squats
18-15-12-9-6-3 reps (1RM=110#)
WU @ 35×10
55(x18)-65(x15)-75(x12)-85(x9)-90(failed after x3)-90(x3)
Really felt the cardio in the strength work today. Thanks for sharing the bar & doing the math Jackie & Christina. 🙂
Accumulate as much time as possible in 5 minutes in an L-sit: 2.5 minutes total (15 sec hold; 15 sec rest)
Thanks Matt for the depth awareness.
L-sits: parallettes, legs bent
Back Squats
18-15-12-9-6-3 reps (1RM=110#)
WU @ 95×8
110(x18)-130(x15)-150(x12)-170(x9)-185(failed on 4th rep)-185(x3)
Accumulate as much time as possible in 5 minutes in an L-sit: Did Tuck on rings. I think time was 2:30… might have been 2:15
Leg Day!
percentages were based on 220 1RM. Judging by my numbers this morning I have to stop missing leg day!
Back Squats
18-15-12-9-6-3 reps
45-50-55-65-75-85#
Accumulate as much time as possible in 5 minutes in an L-sit
Total 3:20 🙂
Back Squats
18-15-12-9-6-3 reps
WU @ 95×10…
130-145-165-185-195-215
Accumulate as much time as possible in 5 minutes in an L-sit:on rings =125 sec(2:05 min)
Thanks Matt!
mob wux1
back squat
18-15-12-9-6-3
130-145-160-185-205-230
L sit on the ring 2:20
Back squats 18-15-12-9-6-3
105-115-125-145-165-185
Happy with that!
3:30 accumulation in a plank.
Thanks Cara!!
Back Squats
18-15-12-9-6-3 reps
175-205-265-285-300
Accumulate as much time as possible in 5 minutes in an L-sit
2:35
Missed the 245 in there