Member Stories

Check out some of our amazing members and their stories. If you have friends or family that would like to start their story, we have a Prep Course coming up on March 31.

Be sure to come by the gym tonight at 9pm for the announcement of 15.4. What’s it going to be?

Shoulder Press
10 x 4 sets @ 65%

Overhead Weighted Situps
5 x 3 sets

Cashout: Accumulate 3 min in a plank

If you like the pictures taken at the games (like the one below), they are available for purchase on http://alyssamartinphotography.shootproof.com/event/1233721/view

Joanna is sitting 22nd in the Maritimes!
Joanna is sitting 22nd in the Maritimes!

14 thoughts on “Member Stories”

  1. Shoulder Press
    10 x 4 sets @ 65%
    WU 45 – 65
    100-100-100-100

    Overhead Weighted Situps
    5 x 3 sets
    75-95-100

  2. Mob and WUx1
    Ring rows 4feet out 7+3, 5+5
    Shoulder Press
    10 x (#35, 45, 50, 50, 50, 50)
    OHWSitups
    5x (#45-55-55)
    3 min. of planking done in 3:40
    Singles: 50, 150, 150

  3. Mob
    WU x2

    group mob

    Shoulder press 10 x4 @ 50#
    wu 35#-40#

    OH Weighted Situps
    5-5-5
    35#-40#-45#

    Cashout
    Accumulate 3 mins of plank
    3.20

  4. mob wux1
    group mob
    shoulder press
    10 rep x 4set
    45×10 65×10
    85×10 85×10 85×10 85×10
    overhead weighted sit up
    45×5 45×5

  5. great member stories!
    WU x2
    group mob

    Shoulder press x 10
    105-105-105(6)-105 didn’t take enough rest in between sets

    OH Weighted Situps x5
    75-85-95

    Cashout
    Accumulate 3 mins of plank
    time – 3 minutes unbroken plank
    500m row – 1:44
    good to be back after missing 6 days, stupid cold 🙁

  6. That is so awesome Joanna!!! keep up the great work! 🙂

    Everyone is killing it at these games! Good work everyone!

  7. Shoulder press
    4 sets of 10 @ 60#

    Overhead weighted sit-ups
    WU 15#. 5 x 35,35,35

    Plank 3:00 unbroken yay!

    Row 500m 1:59

    Thanks Blake!

  8. Mobility
    WU x2
    group mob

    Shoulder press x 10
    55-55-55-55

    OH Weighted Situps x 5
    35-45-55

    Cashout
    Accumulate 3 mins of plank
    3:00

  9. Mob with the 6pm class
    OLY CLASS
    Berg WU

    Snatch build up to a heavy single
    95 X 3 , 115 X 2, 135, 155, 165, 175PR, 185PR!!

    Shoulder is still giving me trouble so i opted out of jerks and did Cleans only.
    Cleans,
    155, 185, 225, 235, 245PR!!!! I felt lightheaded and woozy after though, what the F was that about :/. Can’t say I’ve ever felt that before.

    The single greatest night of weightlifting in my life! LOL Thanks so much to Shane, Kevin and Amanda for the constant drilling on hip extension!

    Amanda, it seems you were the good luck charm tonight. We need to discuss retainer fees. I need you around every time we test 1RM’s 😀

  10. Mob + WU

    Shoulder press x 10
    50-50-50-50

    OH Weighted Situps x 5
    45-50-55

    Cashout
    Accumulate 3 mins of plank
    1:00, 1:00, 1:00 (30 seconds rest in between each set)

    Fun Class! Thanks Amanda 🙂

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