Starting strong on a Monday

13 thoughts on “Starting strong on a Monday”

1. Amanda Hunt

   January 10, 2022 at 7:59 am

   WOD

   5 rounds
   8 Box Jump Overs (20″)
   12 Grasshoppers (2-ct)
   24 DB Snatch (30#)
   *Snatches – Switch hands as needed
   *20 min cap

   **completed in 14:36 mins

   Cash out
   3-5 Rounds
   12 Banded Clamshells/side

   **4 Rounds completed with Blue Band.

   Thank you Ingrid!!
2. Kevin

   January 10, 2022 at 11:20 am

   5 rounds
   8 Box Jump Overs (24”)
   12 Grasshoppers (2-ct)
   24 DB Snatch (50#)

   13:40

   Snatches felt slow.

   Cashout
   4 rounds of 12 clamshells (blue band)/side
3. Jordan Sanipass

   January 10, 2022 at 11:47 am

   5rounds @50#
   8 box jump overs 24”
   24 grasshoppers (2ct)
   24 snatches

   Time. 10:29

   Cash out.
   3 rounds of 12 clamshells
   Green band
4. RF

   January 10, 2022 at 12:36 pm

   5 rounds
   8 Box Jump Overs (24”)
   12 Grasshoppers (2-ct)
   24 DB Snatch (45#)

   14:28
5. Christie Neate

   January 10, 2022 at 1:47 pm

   5 rounds
   8 Box Jump Overs (24”) *subbed 7cal air bike
   10 Grasshoppers (2-ct)
   20 Hang DB Snatch (20#)

   13:39 – Thanks Ingrid!

   Snatches felt slow. Air bike was a great sub!

   Cashout
   4 rounds of 12 clamshells (green band)/side
6. Kelly B

   January 10, 2022 at 2:21 pm

   5 rounds
   8 Box Jump Overs (@20”)
   12 Grasshoppers (2-ct)
   24 DB Snatch (@30#)
   Time: 11:47

   5 sets of
   12 banded clamshells/side
   Blue band
7. Kristen

   January 10, 2022 at 2:50 pm

   5 rounds
   8 box jump overs 20″
   12 Grasshoppers
   24 DB Snatches 30#

   17:35

   3 sets of 12 banded claimshells/side
8. Fred

   January 10, 2022 at 3:41 pm

   5 rounds
   8 Box Jump Overs (24/20”)
   12 Grasshoppers (2-ct)
   24 DB Snatch (50/35#) – Scaled to 35#
   *20 min cap
   Time – 13:01

   First workout back from an extended break (±3 weeks). Scaled to manage soreness from returning to exercise and be able to attend all classes this week… just happy to be back!
9. Blake

   January 10, 2022 at 3:58 pm

   Making myself get back in the habit of posting my workout.

   WOD (modified purple)
   5 rounds
   — 8 Box Step-Overs @ 18″
   — 12 Grasshoppers (2-ct)
   — 24 DB Snatch @ 40# (initially picked 35# but then my 15-yr old grabbed a 30#-er soooo…)

   TIME: 13:25
   Did snatches in sets of 4 and kept it mostly unbroken (except some darkness during rnd 4)
10. Stephdh120

    January 10, 2022 at 6:29 pm

    5 rds
    8 box step overs (20″)
    12 grasshoppers (2ct)
    24 DB Snatch (25#)
    Time- 15.01

    Cash out
    12 banded clamshells/side x4
11. John Hunt

    January 10, 2022 at 7:25 pm

    5 rounds
    8 Box Jump Overs 24”
    12 Grasshoppers (2-ct)
    24 DB Snatch 50#
    *20 min cap

    Time 18:08

    Cashout
    3 Rounds
    12 Clamshells/sides

    Thanks Kristen!!
12. Catherine "250 Classes" Wilson

    January 11, 2022 at 3:00 pm

    Mobility & Warm Up

    5 rounds
    8 box Step overs 16″
    8 Down Ups
    20 DB Snatches 1 round at 20lb, remaining at 15lb

    15:28

    3 sets of 12 banded claimshells/side – Green
13. Stacey Simpson

    January 12, 2022 at 3:53 pm

    5 rounds
    6 Box Jump Overs (20”)
    12 Grasshoppers (2-ct)
    24 DB Snatch (30#)

    Time: 18:06
    Did Blue reps (API) with Purple weight (30# Weightlifting/Kettlebell).