Power Clean x2
Building up in weight
6 rounds
3 Power Cleans (185/135#)
6 Burpee Over Bar
50 Double Unders
*15 min cap
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Mobility and Warm-up
Strength
Power Clean x2
4-5 sets
55# – 75# – 85#
105# – 115# – 120#
** Levelled up Purple III !
WOD
6 rounds
3 Power Cleans (95#)
6 Burpee Over Bar
35 DU / Alternating Singles (1st Round)
75 SU for 5 Rounds
Thanks Ingrid!!
Oops…forgot to write my time.
**Completed in 10:46 mins
WOD with 105# (at 7am!)
14:06
Fun one
Come back again soon!
Power Clean x2
55-75-85-95-105-115-105-95#
6 rounds
3 Power Cleans (@95#)
6 Burpee Over Bar
50 Double Unders
Time: 9:28
Power Clean x2
135-155-175-185-195 (failed on rep 2)
6 rounds
3 Power Cleans (155#)
6 Burpee Over Bar
50 Double Unders
14:20
Power Clean x2
55-85-95-105#
6 rounds
3 Power Cleans (95#)
6 Burpee Over Bar (slow – walk in and step over)
50 Single Unders
13:02.
Thanks Kevin
Power Cleans x3
Built up to 125 lbs
WOD
3 Power Cleans (3 rounds @ 95, Kevin added more weight for me, 3 rounds @ 105
6 Burpee Over Bar
50 DU
Time 14:32
Power Cleans x2 not 3 sorry
Mobility and Warm-up
Strength
Hang Power Clean x3
4-5 sets
35,45,50,55,60
WOD
6 rounds
3 Hang Power Cleans @55
6 Down Ups Over Bar
50 Single Unders
12:49
Thanks Kevin!
Power cleans x 2 (4-5sets)
95#, 135#,165#, 175# fail on second attempt
175# fail on second attempt.
6 rounds
3 power cleans @ 135#
6 burpee over bar
35 DU
Times: 11:21
Power Cleans x2
65-75-85-95-100
6 rounds
3 Power Cleans 95#
6 Burpee over bar
50 Double Unders
15:22 – last 3 power cleans killed me. Thanks for cheering me on everyone & timing me Blake!!
Power Clean x2
65/75/80/85(back bothered me/75#
6Rds (orange/Blue Combo)
3 Power Cleans (75#)
6 Burpee over Bar
50 Single Unders
Time- 12.54
Done between classes.
Built up to 185×3
WOD @ 185
8:51
DU – Unbroken
Power Clean x2
135-155-165-175-185-195-205
WOD
6 rounds
3 Power Cleans (185#)
6 Burpee Over Bar
75 SU
13:14
Strength-95-135-155-185-205
Wod-14:04 I think
With 185#
Doubles were bad. Gravity seems to be having a stronger impact on my body these days.
Power Cleans x2
Built up to 125 lbs
WOD
3 Power Cleans @115#
6 Burpee Over Bar
50 DU
13:24
Was not a particularly good DU day today, each 50 was broken into around 5-6 🤷🏼♀️
Power Clean x2
Building up in weight
65-75-85-95(failed 2nd but got it on the 3rd try) – 100 (failed 3 attempts)
6 rounds
3 Power Cleans (90#)
6 Burpee Over Bar
75 singles
*15 min cap
13:34 ** last 2 rounds had a very hard time with the PCs
@HOME
Power Clean x2
95 – 135 – 155 – 175 – 185 failed second – 185
6 rounds
3 Power Cleans 165#
6 Burpee Over Bar
50 Double Unders
14:2.0 not a good double under day
85/105/115/125/130/135
WOD @ 135
12:07
Power Clean x2
95-115-125-135-155
6 rounds
3 Power Cleans 135#
6 Burpee Over Bar
75 SU
12:54