Back Squats x5
40-50-60%
21-15-9 reps
SDHP (95/65#)
Overhead Squats (95/65#)
Compare to Mar.21/11
I looked back to see results from 2011 when we did this last time, and there’s a lot of Rideout St athletes still with us today. Love it!
Start the week
Back Squats x5
40-50-60%
#135-165-195
21-15-9 reps
SDHP (95/65#) #75
Overhead Squats (95/65#) #75
went 15-6, 11-10, then 9-6, 9-6, then unbroken for both.
TIme = 5:46
thanks for the Class Mario
Back Squats x5
40-50-60%
#40-50-60 (thx Christina & Jackie for sharing the bar)
21-15-9 reps
SDHP (95/65#) #20
Overhead Squats (95/65#) #20
Hadn’t done these before so kept the weight light. Thx for the class and individual instruction Mario.
Big 6AM class today!
Oops, forgot to add my time … 6:13
Back squats x5
90 – 110 – 135
21-15-9 reps
SDHP 65#
Overhead Squats 65#
6:38
WUx1 + CS
Back squats x5
110-135-165
21-15-9 reps
SDHP 75#
Overhead Squats 75#
Time–> 4:58
Thanks Mario!
Back squats x5
95-115-140
21-15-9 reps
SDHP 95#
Overhead Squats 95#
Time–> 8:17
Back Squats x5
40-50-60%
120-155-185
21-15-9 reps
SDHP (95#)
Overhead Squats (95#) 21UB,8-7,9 should have broke 1st set
5:56
Thanks Kevin!
Back squats
145×5
185×5
215×5
21-15-9
Sdhp
OHS
6:23 RX
Back Squats x5
40-50-60%
95-115-135# (off of 230# 1RM)
21-15-9 reps
SDHP (95/65#)
Overhead Squats (95/65#)
Used 70# – Time: 7:30
– First set unbroken
– Second set (mind f#@$) 6-0-0-1-1-4-3
– Third set unbroken
Mobility and Wu
Group Wu and mobility
Back Squats x 5
185/225/275
Wod rx’d: 4:08
Could have went faster but my left shoulder wasn’t feeling great.
Thanks for the class Mario !
Back Squats x5
40-50-60%
115-135-160
21-15-9 reps
SDHP 65#
Overhead Squats 65#
This was a shameful workout for me…I need to put major work into my overhead squats!!
Back Squats x5
140-175-210
WOD Rx’d
4:07
Very gassy.
wod with 55#: 7:12
SDHP…… you know what you can do.
Back squats x5
85-95-105
Just getting back and keeping things light, felt good.
WOD @ 55#
5:06
Welcome back Matt!
Back squats x5
105-135-165
WOD @ 55#
4:31
Thanks Amanda!
Back Squats x5
40-50-60%
100-120-145#
21-15-9 reps w/ 45#
SDHP
Overhead Squats
4:28
Back squats x5
85 – 100 – 120#
21-15-9 reps
SDHP 20#
Overhead Squats
4:45
Back squats
125-155-175 x 5
WOD Rx = 4:50
WOD as RX’d
4:57
mob wux1
back squat
110×5 135×5 165×5
WOD
21-15-9
SDHP 75#
OHS ( front squat )
3:57
Basement Wod @55# and front squats (because shoulder and ceiling height)
6:18
Mostly I’m just happy I did something instead of put my pyjamas on 🙂
And that should be 5:18
Back Squats x 5
40% 50% 60%
125-145-175#
WOD @ 65#
Time: 5:45
PR from 2011 — 55# @ 6:49
Back Squats x5
40-50-60%
85-105-130#
21-15-9 reps
SDHP @40#
Overhead Squats @40#
Time: 4:54
Thanks Marcel. Good job everyone!
Back Squats x 5
85-95-105
21-15-9
SDHP
OHS
Rx’d @ 65#
7:03
SDPH: 16 & 5 / 6-6-3 / 5-4(i thinkk??)
OHS: Unbroken
Back Squats x5
40-50-60%
65# – 80# – 95#
Shared the bar with Miss Tara, we gave each other lots of hints and tips and encouragement! What a girl!! 😉❤
21-15-9 reps
SDHP (35#)
Overhead Squats (35#)
OHS are not my favorite, but I am happy to say no kittens died today because of me! 😁
(OHS 10/11, 8/7, 9)
6:48
Jeana joined me in the 8:30 class, she shared the bar with Heather .. 25#- 35# – 45#
For the wod she used 20# and her time was 9:57
She said, that was rough one, but it was fun! I think she has her Moms twisted sense of fun 🤣
Back Squats x5
60-70-80#
21-15-9
SDHP (30#)
OHS
Time: 7:16
Did the first 21 OHS with the 30# but then switched to stick for the rest. These really make my belly sore. Still sore tonight but I know it helps make it stronger.
Thanks Marcel
Back Squat x5
135-165-200#
WOD @ 75# = 4:41
*Only broke 15xOHS, 5+5+5
Back Squats x5
40-50-60%
75-90-110#
21-15-9 reps
SDHP (95/65#)
Overhead Squats (95/65#)
Rx 8:59
Yuck.
Back Squats x 5
125-145-175#
WOD @ 95#
Time: 6.16
fun work out. Thanks Amanda
Wod @55#
5:06
Back Squats x5
40-50-60%
55-70-85#
21-15-9 reps
SDHP (95/65#)
Overhead Squats (95/65#)
35#
Time: 6:16