Oct.31 – Night (Day) of the Living Deadlift – will be testing 1RM deadlift in all classes
Nov. 4 – Halloween Party – sign up at the gym
Dec.8 – Christmas Party – get your name on the list
T-shirts – get your money in
Back Squat x 10
5 sets building to heavy
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (75/55#)
If you don’t get at least 10 seconds rest, scale.
Please cancel my 6am
Back Squat x 10
5 sets building to heavy (135~225)
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (75)
If you don’t get at least 10 seconds rest, scale.
Last round of burpees I did my last rep in the 10 seconds remaining.
Last round of Thrusters I broke… 5-5-5 but managed to finish within the minute.
Thanks Kevin. Great job 6amers!
Godd job on the EMOM!
Thanks, although I must admit it was just about the worst thing ever… not a nice workout for you tall folk, not at all.
Back Squat x 10
5 sets building to heavy
135-155-175-205-225-240
EMOM in 10 min
Min 1 – 15 Burpees -15,15,12,11,10
Min 2 – 15 Thrusters (75#) – 15,15,12,10,12
Tough one! 🙂
Thanks Kevin!
Back Squat x 10
5 sets building heavy
65-75-85-95-105#
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (35#)
10/15, 10/10, 9/10, 5/10, 10/15
Dear god 🤢
Thanks for the class Kevin!
I can’t edit my post but I think that last set was only 95#… not 105 😏
WUx1 + CS
Back Squat x 10
5 sets building to heavy
95-115-135-155-175
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (mod to 15# KB in each hand)
If you don’t get at least 10 seconds rest, scale.
All 15’s
Great work morning crew!
Way to go Bob for your 500th Class!!
Thanks Kevin!
Back squat x 10
135-185-225-245-260(20# PR!)
Wod Rx’d
Got all rounds except last burpees (12 reps).
Shoulder and lung burner!
Back squat x 10
100 125 135 145 155
EMOM Wod @ 55#
15 burpees / round
Thrusters went to shit 15 15 13 10 8
Thanks for sharing the quiet bar Nick 🙂
mob wux1
back squat x 10 5 set
95-115-135-155-175
EMOM for 10 min
min 1 15 burpees
min 2 15 thruster 55#
drop to 10 burpees after first round
thruster last 2 round 10 rep
Back Squat x 10
5 sets building to heavy 135-170-185-205 stopped there, feeling a little light headed.
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (50#)
If you don’t get at least 10 seconds rest, scale.
Switched to 10 reps for both after 2 rounds.
Thanks Matt!
Back squats x 10
135/155/185/205/225/245
Felt ok, knees still not 100%
Wod rx’d
Switched to 10’s after second round, shoulders were toast. Endurance is still lacking. But good Wod none the less!!
Thanks Kevin!!
Back Squat x 10
5 sets building to heavy
45-55-60-65-75#
Could have gone a bit heavier. Will try more next time.
EMOM in 10 min
Min 1 – 15 Burpees -10- 8- 7- 5- 7
Min 2 – 15 Thrusters (20#) 15-10-15-10-15
Those last 5 Thrusters…UGH!!!
ack Squat x 10
5 sets building to heavy
65-70-75-80-90
EMOM in 10 min
Min 1 – 15 Burpees 15-10-10-10-15
Min 2 – 15 Thrusters (40#) 15-13-13-13-15
129 reps
If you don’t get at least 10 seconds rest, scale.
Wow.. Butt successfully kicked!
Back squats: sets of 10
105-125-135-145-155
Emom:
15 burpees (15-15-10-10-10)
15 thrusters Rx 55# (15-15-15-10-10)
That sucked hard
Back Squat x 10
5 sets building to heavy
95-115-125-135-145
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (35#)
15/15,15/10,10/10,10/9,15/9
If you don’t get at least 10 seconds rest, scale.
Back Squat x 10
5 sets building to heavy
95-115-125-125-130# (R shoulder was hurting a lot just holding the bar… made this harder than it should have)
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (75/55#) scaled to 45#
If you don’t get at least 10 seconds rest, scale.
15/15-15/15-10/10-10/10-10/10
Back Squat x 10
5 sets building to heavy
95-135-185-225-275
EMOM for 10 min
Burppees x 15
Thrusters x 15 @ 75
Wod R’xd and everything unbroken 😀 Good to be back and this was a difficult WOD and I really pushed myself that last set of burppees
Back Squat x 10
Did 5 reps each, working on proper movement/mobility. Used 12″ box with 25lb plate to work on getting my form correct.
25-35-45-55-65#
EMOM in 10 min
Min 1 – 15 Burpees -10 each min
Min 2 – 15 Thrusters (20#) 10 each min
This was my second class – thanks Matt & Amanda for helping me!
Back Squat x 10
5 sets building to heavy
55-65-75-85-95-105
EMOM in 10 min
Min 1 – 15 Burpees
Min 2 – 15 Thrusters (45#)
15,15,12,12,12
15,15,15,15,15