This Saturday, the workout will include a bicycle! But, it’s BYOB (we don’t have a class set of bikes). If you don’t have a bike, you can still come. We’ll have an alternate movement for you.
Front Squats x5
50-60-65-70-75-80%
2 rounds:
40 Wall Balls
30 Med Ball Cleans
20 Burpees
Please cancel my 6am.
Registered for 6 and 7, please cancel 6, wll be in at 7
WUx1
Front Squats x5
50-60-65-70-75-80%
100-120-130-140-150-160
2 rounds:
40 Wall Balls (14#)
30 Med Ball Cleans
20 Burpees
12:05
Front Squats x5
50-60-65-70-75-80%
55-65-70-80-85-95#
2 rounds:
40 Wall Balls
30 Med Ball Cleans
20 Burpees
14#
12:37
Front Squats x 5
225-225-235-245-255
WOD
nine twenty five are x
Front Squats x5
50-60-65-70-75-80%
95-115-125-135-145-155
2 rounds:
40 Wall Balls (14#)
30 Med Ball Cleans
20 Burpees
13:30
Front Squats x5
50-60-65-70-75-80%
80-90-115-125-130#
2 rounds:
40 Wall Balls @10#, 9′
30 Med Ball Cleans
20 Burpees
Time: 9:51
Thanks Kevin. Great work everyone!
Front Squats x5
50-60-65-70-75-80%
40-45-50-55-60-65# (thx for sharing the bar Diane)
2 rounds:
40 Wall Balls (6#/9’)
30 Med Ball Cleans
20 Burpees
11:06
S-w-e-a-t-y fun! Thanks Kevin.
Front Squats x5
50-60-65-70-75-80%
135-155-175-185-205-215
2 rounds:
40 Wall Balls
30 Med Ball Cleans
20 Burpees
10:30
Thanks Kevin!
OG
Pet Rock WOD with Shauna, Thanks!
used 53#KB
34:35
Front Squats x5 (220# 1RM)
50-60-65-70-75-80%
105-135-145-155-165-175-185
2 rounds:
40 Wall Balls @ 20#
Set 1: 10-10-10-10
Set 2: 10-5-5-5-5-5-5
Set 3: 5-5-5-5-5-5-5-5
30 Med Ball Cleans
Steady singles
20 Burpees
Time: 13:53 Rx
Note: A few no reps here and there on the wall balls.
Front Squats x 5 to 225# (% of 285)
2 Rounds of:
— 40 Wall Balls / left-arm DB Thruster (Rnd 2)
— 30 Medball Cleans @ 14#
— 20 cal row
12:04
Had to modify due to sore right elbow.
Still a great workout
Front squats
85-105-115-125-130-135 x 5
WOD Rx = 8:46
Everything felt great today including my shoulder.
Wall balls were 15-10-8-7 for first set, 10-10-5-5-5-5 for second
Med ball cleans were sets of 10-15 with quick breaths in between
Burpees I went as fast as I could lol
Front Squats x5
50-60-65-70-75-80%
145-170-185-200-225
2 rounds:
40 Wall Balls
30 Med Ball Cleans
20 Burpees
9:52 rx
I wasn’t feeling it today….I think I’m still gased from Arnie on Friday ….but I had fun! Always fun partnering with Blake and getting a sweat on:)
Heather kicked my butt today:( but jack worked out with us and did awesome:)
Front Squats x5
70/80/85/95/100/105#
2 rounds 14 min cap
40 WB (8#)
30 med ball cleans
20 burpees
Time: 13.27
Front squats x5
95-115-125-135-145-155
WOD @ 12#
9:45
*use 14# ball next time.
Thanks Kevin!
Front Squats x5
50-60-65-70-75-80%
145-155-175-200-215-225
2 rounds:
40 Wall Balls (14#)
30 Med Ball Cleans
20 Burpees
13:44
Very slow on burpees
Front squats x5 (knee was tight in the warm up – didn’t push it)
135-170-185-200-215 (stopped there)
WOD Rx’d
9:19
WB – UB / 25+15
MBC – 12+10+8 / 20+10
Burpees – first set slow, second set fast
200 Flutterkicks for a cashout with Janet.
WUx1
Front Squats x5
50-60-65-70-75-80%
135-145-150-170-180-195
2 rounds:
40 Wall Balls
30 Med Ball Cleans
20 Burpees
9:35 RX’d
Thanks Kevin!
Front squats x5
125-150-165-175-190-200#
WOD Rx:
8:21
Everything unbroken except dropped WB at 27 on an air ball in the second round but picked it right back up.
Thanks Pops!
Nice work tonight & those front squat numbers look familiar.
Definitely would have shared a bar if we were in the same class!
Front Squats x5
50-60-65-70-75-80% went a bit lighter today. #115-125-135-155-165-175
2 rounds: tough WOD all movements felt slow and winded most of the time.
40 Wall Balls
30 Med Ball Cleans
20 Burpees
13:00
Thanks Amanda!
Front Squat x 5
95-95-115-125-125-125 (thanks for the tips Matt & Marcel) haven’t done any heavy front squats since I hurt my knee and I need to work on them!!
WOD Rx
13:56
Nice and hard WOD!!
Great push to finish under the cap!
Front Squats x5
50-60-65-70-75-80%
125-145-165-175-185-200
2 rounds:
40 Wall Balls (14#)
30 Med Ball Cleans
20 Burpees
13:58
Had to go unbroken on the last 20 burpees to finish under the cap. Thanks Blake for being relentless on my form!
Front Squats x5
50 . – 60 – 65 . – 70 – 75 . – 80%
85# – 100 – 110 – 120 – 135 – 145
Can go a bit heavier, but not a whole lot.
2 rounds:
40 Wall Balls
30 Med Ball Cleans
20 Burpees
13:28 RX
Gotta keep working on those 20# wall balls.
Front Squats x5
50-60-65-70-75-80%
135-155-175-185-205-215
2 rounds:
40 Wall Balls #14
30 Med Ball Cleans #14
20 Burpees
2nd round 6 burpees completed at 14 min time cap
Front Squats x5
50-60-65-70-75-80%
20-30-35-40-45-50#
2 rounds: (scales)
30 Wall Balls (6#)
20 Med Ball Cleans from a 12” box
10 Burpees
11:54 I think
Did this on 8/15 in OG with Amanda and Daniel
Front squats to 195#
WOD with 14# Med ball – 13:52