Front Squats X5
60-65-70-70-70
155-165-185-185×3 stopped there due to right knee.
WOD using 2x 53# KB’s instead of barbell for Front squats + DU’s
Time–> 10:55
Well done am’ers!
Thanks Matt!
Way to go on 500 classes in Lisa and Baukje!
Heather B
Front Squats x5
60-65-70-70-70%
59-60-70-70-70
10-8-6-4-2 reps
Front Squats 65#
20-40-60-80-200 reps
Singles
(something going on with my shin so chose not to double all but the last set)
9:18
Remi F
Front Squats x5
60-65-70-70-70%
WU (95#)-115-135-145-145-145#
10-8-6-4-2 reps
Front Squats (185/135#/Heavy) @135#
20-40-60-80-100 reps
Double Unders (2x singles) – did 40 DUs (in set 2) and 30 (in set 3); the rest were singles.
Came for the front squats…endured the double unders haha
Front squats x5
125-140-155-170-170-170#
WOD Rx:
6:48
Squats: unbroken
DU: 20, 40, 30-30, 20-20-20-20, 25-25-21-9-10-10
Heidi
10-8-6-4-2
Front Squats @ 85#
20-40-60-80-100
DU’s
Time: 12:35
Really should have finished this in the 12 min. time cap. Spent too much time gasping & wasting time during the DU’s. Front Squats felt good.
Elba
Front Squats x5
60-65-70-70-70%
120-130-140-140-140
10-8-6-4-2 reps
Front Squats 125lbs
40-80-120-160-200 reps
Singles
8:58
Nice class Kevin!!
Derek
Front Squats x5
60-65-70-70-70%
95-105-115-135-135
Not sure on my front squat numbers ,need to test could have gone a little higher weight , been working on mobility this month alot more and my wrist hurt way less and was able to rest the bar in proper position! Big win tonight
10-8-6-4-2 reps
Front Squats (135#)
40-80-120-160-200 reps (singles)
Time 10:25
Thanks Kevin
Mike Moody
Front squats times 5
135
155
170
190
190
190
WOD
10-8-6-4-2 front squats 155lbs
40-80-120-160-200 singles
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Front Squats X 5
80-90-95-95-95#
WOD
105# and Doubles
1:36 over cap
FS unbroken, dus not so much
thanks Matt 🙂
oh yeah and 42 bd Burpees
Happy bd Ronnie!
13:36, right?
I think he might have changed the cap after we were done!
It was fun to do a class with you!
Front Squats x5
60-65-70-70-70%
135-155-175-185-185-185
10-8-6-4-2 reps
Front Squats (165#) last 2 felt heavy
20-40-60-80-100 reps
Double Unders
10:23
HBD Ronnie! 🙂
Thanks Matt!
I got in for a 7am… and then got to do 42 birthday burpees for Ronnie!!
Front Squats X 5
80-90-95-95-95#
WOD
95# and Doubles
12:19
thanks Matt 🙂
WOD with 100# front squats: 12:16
WUx1
Front Squats X5
60-65-70-70-70
155-165-185-185×3 stopped there due to right knee.
WOD using 2x 53# KB’s instead of barbell for Front squats + DU’s
Time–> 10:55
Well done am’ers!
Thanks Matt!
Way to go on 500 classes in Lisa and Baukje!
Front Squats x5
60-65-70-70-70%
59-60-70-70-70
10-8-6-4-2 reps
Front Squats 65#
20-40-60-80-200 reps
Singles
(something going on with my shin so chose not to double all but the last set)
9:18
Front Squats x5
60-65-70-70-70%
WU (95#)-115-135-145-145-145#
10-8-6-4-2 reps
Front Squats (185/135#/Heavy) @135#
20-40-60-80-100 reps
Double Unders (2x singles) – did 40 DUs (in set 2) and 30 (in set 3); the rest were singles.
10:27
Front Squats x5
40# – 45# – 50# – 50# – 50#
10-8-6-4-2 reps
Front Squats (35#)
20-40-60-80-100 reps
Double Unders (2x singles)
Time: 11:03
Front squats x5 (from floor)
135-150-175-190-205-205-205
Rx’d
6:29
FS – unbroken
DU – 20 / 40 / 30-30 / 25-20-20-15 / 21-29-25-25
Mobility and Wu
Worked out with Kevin in the Wu room
Front Squats x 5 from the floor squat clean first rep
135/150/175/190/205/205/205
Wod rx’d 6:56
Couldn’t catch coach on that one!
Front Squats x5
60-65-70-70-70%
95-115-135-135-135
10-8-6-4-2 reps
Front Squats 125#
40-80-120-160-200 reps
Singles
9:58
Thanks Amanda!
Front Squats x5
60-65-70-70-70%
145-160-170-170-170#
WOD
10-8-6-4-2 reps
Front Squats (165#)
20-40-60-80-100 reps
Double Unders
Time 7:48
Front Squats X 5
75-80-85-85-85
WOD
75# and Doubles
13:11
Doubles crushed me must practice thanks to the tip to stay on my toes Amanda it helped
Front Squats x5
60-65-70-70-70%
55 – 60 – 65 – 70 – 70 – 70
My last 1rm for front squats was 95.. I might have to test that soon!
10-8-6-4-2 reps
Front Squats (65#)
20-40-60-80-100 reps
Double Unders
9:22
New rope had me tripping and cranky!
I probably should have gone heavier! 🙊
Happy Birthday Matt!
Congrats to Baukje and Lisa on 500!
Front Squats x5
60-65-70-70-70%
75 – 85 – 90 – 100 – 100 – 100#
10-8-6-4-2 reps
Front Squats (85#)
40-80-120-160-200 reps
Single Unders
10:00
Thank you Kevin for believing that I could go heavy. I am proud of myself.
Came for the front squats…endured the double unders haha
Front squats x5
125-140-155-170-170-170#
WOD Rx:
6:48
Squats: unbroken
DU: 20, 40, 30-30, 20-20-20-20, 25-25-21-9-10-10
10-8-6-4-2
Front Squats @ 85#
20-40-60-80-100
DU’s
Time: 12:35
Really should have finished this in the 12 min. time cap. Spent too much time gasping & wasting time during the DU’s. Front Squats felt good.
Front Squats x5
60-65-70-70-70%
120-130-140-140-140
10-8-6-4-2 reps
Front Squats 125lbs
40-80-120-160-200 reps
Singles
8:58
Nice class Kevin!!
Front Squats x5
60-65-70-70-70%
95-105-115-135-135
Not sure on my front squat numbers ,need to test could have gone a little higher weight , been working on mobility this month alot more and my wrist hurt way less and was able to rest the bar in proper position! Big win tonight
10-8-6-4-2 reps
Front Squats (135#)
40-80-120-160-200 reps (singles)
Time 10:25
Thanks Kevin
Front squats times 5
135
155
170
190
190
190
WOD
10-8-6-4-2 front squats 155lbs
40-80-120-160-200 singles
9:36
MOB + WU
Front Squats x5 115-125-135-135-135#
WOD @ 115# and 2x singles
Time > 13:17