I told myself if I was under 9 I would be ecstatic.. so this is me ecstatic
Gilles
mob wux1 group mob wu
front squat x 3 135# 5 set
row 2 k for time
8:35.1
Mario Arseneau
Mob + Group WU
Front Squat 5 x 3 reps @ 155#
WOD = 7:39.5 (old PR 7:18)
Francis Landry
Group WU
Front Squats x 3
5 sets @ 205#
WOD
Row 2KM
TIME: 8:15.6
was looking to get sub 8 minutes…at least I beat Marcel’s score by 0.4 seconds 🙂
Marcel
Glad to hear you beat my time and posted, I couldn’t remember it!
Marcel
2 k row
Time – 8:16
Was trying to beat Cara’s time, but it didn’t happen. However, we tied on the WU and did the same weights on the front squat and I won on mobility so I’ll call it a tie…
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Group mobility and Wu
Front Squats x 3
135 x 5/ 205 x 5/ 245/245/245/245/245 last set was with a 2 sec pause! Felt good this morning. Nice sharing the bar Mark!
Row 2k for time
7:35.2
I like to count my pulls when rowing, it was 180 pulls to get the 2k in!
Great class Patrick and great work 6 amer’s!!
Nice work!
Can you get the pull number from the machine itself? Just wondering…
Group mobility and Wu
Zombie Game
Front Squats x 3
95×5, 135 x 5. 145/145/145/145/145 X5 thanks for sharing the bar Gabe
Row 2k for time
7:45.6
First time rowing over 500m, so happy with it!
Thanks for the class Patrick
oh ya, tuck shirt in next time…kept getting stuck in the wheels of the seat and jamming!
Crossfit wardrobe malfunctions are serious business!!
Front Squats x3
5 sets @ 70%
95×5, 155
Row 2km for time
7:09
Thanks Tim for sharing the bar. Visiting us from Court 6 Crossfit,Charlottetown 🙂
Thanks Patrick, it was a fun one!
That is FAST. Nice work Del!
I know who’s team I want to be on for “Row-uary”!!
Front Squats X 3 with Pam
Warm up 65-95; then 5 sets @ 115
Row-row-row your boat (there was a monsoon going on outside at the time)
8:19.2 (I think)
Paced to much in the first 1000m. But now I have a better plan for next time. 🙂
MOB + Group WU & MOB
Front Squats x 3
5 sets @ 70%
WU – 135# – 155#
165# – 165# – 165# – 165# – 165#
Row 2km
TIME: 8:17
Front Squats x3
5 sets @ 70%
55# – need to re-test my Front Squat. This felt light, but form was good after Kevin corrected my butt winking…
Row 2km for time
10:09
Need to work on rowing.
Mobility x 1
15 Ring Rows (5 with feet level on a box)
15 KB DL @ 35
Group Mobility and Zombie Game
Front Squat x 3 (with Kim :))
Warm up @ 35
Sets at 65
2K Row
8:57.2
Thanks Patrick. Great class.
Front Squats x3
5 sets @ 70%
WU at 60-70#, 5 sets at 85#
Row 2km for time: 8:46
Thanks Kevin!
Mob
15 RingRows
15 KB DL (40#)
Group Mob & WU
Front Squats x3
WU 70# x5/ 80# x4
5 sets x3 @ 100#
WOD
2k Row
Time: 9.09.8
Front squats
55 and 60 WU
70#x3 5 sets
Row 2km
8:49
I told myself if I was under 9 I would be ecstatic.. so this is me ecstatic
mob wux1 group mob wu
front squat x 3 135# 5 set
row 2 k for time
8:35.1
Mob + Group WU
Front Squat 5 x 3 reps @ 155#
WOD = 7:39.5 (old PR 7:18)
Group WU
Front Squats x 3
5 sets @ 205#
WOD
Row 2KM
TIME: 8:15.6
was looking to get sub 8 minutes…at least I beat Marcel’s score by 0.4 seconds 🙂
Glad to hear you beat my time and posted, I couldn’t remember it!
2 k row
Time – 8:16
Was trying to beat Cara’s time, but it didn’t happen. However, we tied on the WU and did the same weights on the front squat and I won on mobility so I’ll call it a tie…
HAHAHA we’re still in a fight 😉
Jk, fun times tonight CFD
Front squats at 80 – thanks Chantal for some tips on my form
2K row – 9:58.9
This was rough. Still coughing 3 hours later!
Front squats with my CFD
wu – 125-145#
165# 3×5
2km row
8:02
I wanted sub 8 but I came out too hot to start!
Then went back for the first Bad Ass Class with some amazing lifting ladies 😊
*160#
WUx1
Front Squats x 3
5 sets @ 70%
WU – 135# – 155#
185-185-185-185-185
Row 2km
TIME: 7:44.9