Back Squats x2
10 sets all over 75%
OH DB Walk
3 x 100 ft
Squats!
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Back Squats x2
10 sets all over 75%
105×5
135×3
150×2
175×2 (9 sets)
195×2 (1 set)
OH DB Walk
3 x 100 ft
45-55-60-65-70
WU & MOB
Back Squats x 2
10 sets all over 75%
WU – 135# x 5, 155# x 3, 185# x 2
225# x 8
245# x 2
OH DB Walk
3 x 100 ft
45# – 55# – 55#
Back squats x10
(WU sets – 100×5 – 125×3 – 145×2)
All 10 sets at 165#
OH DB Walk 3×100′
20’s – 30’s – 35’s
Er…3×10 sets. You get it.
WUx1 + CS
Back Squats x2
10 sets all over 75%
135×5
150×3
175×2
205×2 (9 sets)
225×2 (1 set)
OH DB Walk
3 x 100 ft
40-40-40
Thanks Shane!
Anyone following Julie Foucher’s Podcasts, this is an awesome one. I am a true believer of what Professor Seyfried speaks of.
https://www.youtube.com/watch?v=_beGwmBYBl0&t=4029s
Back Squats x2
10 sets all over 75%
170-175-180-180-185-190-195-200-205-210
OH DB Walk
3 x 100 ft
40’s-50’s-60’s
Back Sq x2
[email protected]/90/105#
125/125/135/135/135/145/145/145#
OH DB Walk
3 x100ft
20/20/25#
WUx1 + CS
Back Squats x2
10 sets all over 75%
125×5
140×3
185×2
210×2
220×2 *2
225*2
235*2
225*2
OH DB Walk
3 x 100 ft
35-40-45
Thanks Kevin!
Back Squats x2
10 sets all over 75%
135×5
145×3
155×2
185×7
195×2
205×1
OH DB Walk
3 x 100 ft
40-50-55#
Back Squats x2
10 sets all over 75%
135×5
185×3
215×2
225×2
235×2
245×2
255×2 (4 sets)
265×2
275×2
OH DB Walk
3 x 100 ft
45-55-60
Thanks Kevin!
Back Squats x2
10 sets all over 75%
255-255-255-285-285-285-300-300-315-315
OH DB Walk
3 x 100 ft
50-65-70
Back Squats x 3
3 sets at 130#
7 sets at 135#
OH DB Walk x 100 meters
25-30-35
Back Squats
155×5
185×3
225×2
And my knee crapped out.
Push Press x2
135-145-155-165-170-175-180-185-190 (first rep felt great, 2nd rep sloppy)
OH Walks (bothered knee a bit, but managed)
40-50-60-70
Back Squats x2
10 sets all over 75%
85×5, 90×3, 100×2 warmup
125-130(2)-135(2)-140(2)-145(2)-150#
OH DB Walk
3 x 100 ft
25-35-40#
Thanks Kevin!
Back squats x2
3 sets at 245
7 sets at 255
oH walk
40-50-55
Back Squats x2
10 sets all over 75%
55# – 65# – 80# – 90# – 90# – 95# – 100# – 105# – 110# – 115# – 120# – 125# (PR,!!)
OH DB Walk
3 x 100 ft
20# – 25# – 30#
Back Squats x2 10 sets all over 75% 125-140-185-210-215-220-220-225-235#
OH DB Walk 3 x 100 ft 30-35-50#