Squats!

Back Squats x2
10 sets all over 75%

OH DB Walk
3 x 100 ft

Marlene

18 thoughts on “Squats!”

  1. Back Squats x2
    10 sets all over 75%
    105×5
    135×3
    150×2
    175×2 (9 sets)
    195×2 (1 set)

    OH DB Walk
    3 x 100 ft
    45-55-60-65-70

  2. WU & MOB
    Back Squats x 2
    10 sets all over 75%
    WU – 135# x 5, 155# x 3, 185# x 2
    225# x 8
    245# x 2

    OH DB Walk
    3 x 100 ft
    45# – 55# – 55#

  3. WUx1 + CS

    Back Squats x2
    10 sets all over 75%
    135×5
    150×3
    175×2
    205×2 (9 sets)
    225×2 (1 set)

    OH DB Walk
    3 x 100 ft
    40-40-40

    Thanks Shane!

  4. Back Squats x2
    10 sets all over 75%
    170-175-180-180-185-190-195-200-205-210
    OH DB Walk
    3 x 100 ft
    40’s-50’s-60’s

  5. WUx1 + CS

    Back Squats x2
    10 sets all over 75%
    125×5
    140×3
    185×2
    210×2
    220×2 *2
    225*2
    235*2
    225*2
    OH DB Walk
    3 x 100 ft
    35-40-45

    Thanks Kevin!

  6. Back Squats x2
    10 sets all over 75%
    135×5
    145×3
    155×2
    185×7
    195×2
    205×1

    OH DB Walk
    3 x 100 ft
    40-50-55#

  7. Back Squats x2

    10 sets all over 75%

    135×5
    185×3
    215×2
    225×2
    235×2
    245×2
    255×2 (4 sets)
    265×2
    275×2

    OH DB Walk
    3 x 100 ft

    45-55-60

    Thanks Kevin!

  8. Back Squats x2
    10 sets all over 75%
    255-255-255-285-285-285-300-300-315-315

    OH DB Walk
    3 x 100 ft
    50-65-70

  9. Back Squats
    155×5
    185×3
    225×2
    And my knee crapped out.

    Push Press x2
    135-145-155-165-170-175-180-185-190 (first rep felt great, 2nd rep sloppy)

    OH Walks (bothered knee a bit, but managed)
    40-50-60-70

  10. Back Squats x2
    10 sets all over 75%
    85×5, 90×3, 100×2 warmup
    125-130(2)-135(2)-140(2)-145(2)-150#

    OH DB Walk
    3 x 100 ft
    25-35-40#

    Thanks Kevin!

  11. Back Squats x2
    10 sets all over 75%
    55# – 65# – 80# – 90# – 90# – 95# – 100# – 105# – 110# – 115# – 120# – 125# (PR,!!)

    OH DB Walk
    3 x 100 ft
    20# – 25# – 30#

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