Squat, Lift, Jump!

Bulgarian Split Squats
4 sets of 5

15-12-9-6-3
Plate Ground to OH
*30 DU after each round

CrossFit makes babies smile!

13 thoughts on “Squat, Lift, Jump!”

  1. Bulgarian Split Squat
    15 lbs ×5
    20 lbs ×5
    25 lbs×5

    15-12-9-6-3
    Ground to Over Head #45
    DU 30

    Time 6:55
    Cash out 400m walk #45

  2. Bulgarian Split Squat x5/side
    35-35-35-40

    15-12-9-6-3
    Plate Ground to OH (45#)
    *30 DU after each round

    3:48

    400m Plate Carry (45#)

  3. Bulgarian Split Squats (subbed DB box step ups for knee)
    4 sets of 5 (w 2x 20#)

    15-12-9-6-3
    Plate Ground to OH
    *35 SU after each round

    WOD w 45# plate in 5:44
    400m walk w 25#

    Thanks Julia!

  4. Mobility and Warm up

    Strength
    Bulgarian split squats
    4 sets of 5

    20# x 2 – 25# x 2

    WOD
    15 – 12 – 9 – 6 – 3
    Plate Ground to OH (45/25#)
    *50 Single Under’s

    **Completed in 4:10 mins

    Cash out: 400m Plate Carry (25#)

    Thanks Kevin!

  5. Warm Up & Mobility

    DB Lunges
    4 sets of 10 Steps
    5, 10, 10, 10 (Getting Better!)

    15 – 12 – 9 – 6 – 3
    Plate Ground to OH (15Lb)

    35 Single Unders after each round
    I lost count of the Plate to OH, and did 9 twice lol

    5:05

    And then a 400m walk with the plate.

    Thanks for a great class Ingrid, and loved having a baby visit 🙂

  6. Bulgarian Split Squats
    4 sets of 5
    kept them all at 20#, could go heavier another time

    15-12-9-6-3
    Plate to Ground OH 45#
    30 DU

    7:24

    45# plate was hard to handle, but glad I did it. Doubles were hit or miss.

    Thanks Kevin

  7. Bulgarian Split Squats
    4 sets of 5
    BW-25-30-30-35#

    15-12-9-6-3
    Plate Ground to OH @ 45#
    *30 DU after each round
    Time – 5:05

    Spicy.. .shoulder burner!

  8. Bulgarian Split Squats
    4 sets of 5
    30-35-35-35

    15-12-9-6-3
    Plate Ground to OH (45#)
    *25 DU after each round

    4:26

    Cash out 400m plate carry 45#

    Thanks Kevin!

  9. Bulgarian Split Squats
    4 sets of 5
    15-20-20-20#DB

    15-12-9-6-3
    Plate Ground to OH @ 25#
    *30 DU after each round
    Time: 3:38 (tripped 3 times on the last set of DUs. Maybe should have tried for 45#)

    Cashout:
    400M plate [email protected]#

  10. Bulgarian Split Squats
    4 sets of 5
    0/10/10/10#

    Plate Ground To OH (25#)
    15-12-9-6-3
    35 Single Unders after each round
    Time- 4.06

    400m Walk with Plate(25#)

  11. Bulgarian Split Squats
    BW – 10# – 10#

    15-12-9-6-3
    Plate Ground to OH 15#
    50 SU after each round
    4:54
    Skipping was the challenge for me tonight!

  12. Bulgarian Split Squats
    4 sets @ 20#

    15-12-9-6-3
    Plate Ground to OH 25#
    50 SU after each round

    Time – 5:12

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