Squat, Lift, Jump!By Kevin Wood / September 20, 2021 September 20, 2021 Bulgarian Split Squats4 sets of 5 15-12-9-6-3Plate Ground to OH*30 DU after each round CrossFit makes babies smile!
Karen cormier September 20, 2021 at 10:12 am Bulgarian Split Squat 15 lbs ×5 20 lbs ×5 25 lbs×5 15-12-9-6-3 Ground to Over Head #45 DU 30 Time 6:55 Cash out 400m walk #45
Kevin September 20, 2021 at 11:37 am Bulgarian Split Squat x5/side 35-35-35-40 15-12-9-6-3 Plate Ground to OH (45#) *30 DU after each round 3:48 400m Plate Carry (45#)
Christie Neate September 20, 2021 at 11:50 am Bulgarian Split Squats (subbed DB box step ups for knee) 4 sets of 5 (w 2x 20#) 15-12-9-6-3 Plate Ground to OH *35 SU after each round WOD w 45# plate in 5:44 400m walk w 25# Thanks Julia!
Amanda Hunt September 20, 2021 at 12:48 pm Mobility and Warm up Strength Bulgarian split squats 4 sets of 5 20# x 2 – 25# x 2 WOD 15 – 12 – 9 – 6 – 3 Plate Ground to OH (45/25#) *50 Single Under’s **Completed in 4:10 mins Cash out: 400m Plate Carry (25#) Thanks Kevin!
Kristen September 20, 2021 at 1:15 pm Bulgarian Split Squats 4 sets of 5 kept them all at 15# 15-12-9-6-3 Plate to Ground OH 25# 25 DU 5:49
Catherine Wilson September 20, 2021 at 2:10 pm Warm Up & Mobility DB Lunges 4 sets of 10 Steps 5, 10, 10, 10 (Getting Better!) 15 – 12 – 9 – 6 – 3 Plate Ground to OH (15Lb) 35 Single Unders after each round I lost count of the Plate to OH, and did 9 twice lol 5:05 And then a 400m walk with the plate. Thanks for a great class Ingrid, and loved having a baby visit 🙂
Laura September 20, 2021 at 2:26 pm Bulgarian Split Squats 4 sets of 5 kept them all at 20#, could go heavier another time 15-12-9-6-3 Plate to Ground OH 45# 30 DU 7:24 45# plate was hard to handle, but glad I did it. Doubles were hit or miss. Thanks Kevin
Fred September 20, 2021 at 2:40 pm Bulgarian Split Squats 4 sets of 5 BW-25-30-30-35# 15-12-9-6-3 Plate Ground to OH @ 45# *30 DU after each round Time – 5:05 Spicy.. .shoulder burner!
John Hunt September 20, 2021 at 4:33 pm Bulgarian Split Squats 4 sets of 5 30-35-35-35 15-12-9-6-3 Plate Ground to OH (45#) *25 DU after each round 4:26 Cash out 400m plate carry 45# Thanks Kevin!
Kelly B September 20, 2021 at 4:36 pm Bulgarian Split Squats 4 sets of 5 15-20-20-20#DB 15-12-9-6-3 Plate Ground to OH @ 25# *30 DU after each round Time: 3:38 (tripped 3 times on the last set of DUs. Maybe should have tried for 45#) Cashout: 400M plate [email protected]#
Stephdh120 September 20, 2021 at 6:14 pm Bulgarian Split Squats 4 sets of 5 0/10/10/10# Plate Ground To OH (25#) 15-12-9-6-3 35 Single Unders after each round Time- 4.06 400m Walk with Plate(25#)
Amber G September 21, 2021 at 8:24 am Bulgarian Split Squats BW – 10# – 10# 15-12-9-6-3 Plate Ground to OH 15# 50 SU after each round 4:54 Skipping was the challenge for me tonight!
Nick Simpson October 13, 2021 at 9:24 pm Bulgarian Split Squats 4 sets @ 20# 15-12-9-6-3 Plate Ground to OH 25# 50 SU after each round Time – 5:12
Bulgarian Split Squat
15 lbs ×5
20 lbs ×5
25 lbs×5
15-12-9-6-3
Ground to Over Head #45
DU 30
Time 6:55
Cash out 400m walk #45
Bulgarian Split Squat x5/side
35-35-35-40
15-12-9-6-3
Plate Ground to OH (45#)
*30 DU after each round
3:48
400m Plate Carry (45#)
Bulgarian Split Squats (subbed DB box step ups for knee)
4 sets of 5 (w 2x 20#)
15-12-9-6-3
Plate Ground to OH
*35 SU after each round
WOD w 45# plate in 5:44
400m walk w 25#
Thanks Julia!
Mobility and Warm up
Strength
Bulgarian split squats
4 sets of 5
20# x 2 – 25# x 2
WOD
15 – 12 – 9 – 6 – 3
Plate Ground to OH (45/25#)
*50 Single Under’s
**Completed in 4:10 mins
Cash out: 400m Plate Carry (25#)
Thanks Kevin!
Bulgarian Split Squats
4 sets of 5
kept them all at 15#
15-12-9-6-3
Plate to Ground OH 25#
25 DU
5:49
Warm Up & Mobility
DB Lunges
4 sets of 10 Steps
5, 10, 10, 10 (Getting Better!)
15 – 12 – 9 – 6 – 3
Plate Ground to OH (15Lb)
35 Single Unders after each round
I lost count of the Plate to OH, and did 9 twice lol
5:05
And then a 400m walk with the plate.
Thanks for a great class Ingrid, and loved having a baby visit 🙂
Bulgarian Split Squats
4 sets of 5
kept them all at 20#, could go heavier another time
15-12-9-6-3
Plate to Ground OH 45#
30 DU
7:24
45# plate was hard to handle, but glad I did it. Doubles were hit or miss.
Thanks Kevin
Bulgarian Split Squats
4 sets of 5
BW-25-30-30-35#
15-12-9-6-3
Plate Ground to OH @ 45#
*30 DU after each round
Time – 5:05
Spicy.. .shoulder burner!
Bulgarian Split Squats
4 sets of 5
30-35-35-35
15-12-9-6-3
Plate Ground to OH (45#)
*25 DU after each round
4:26
Cash out 400m plate carry 45#
Thanks Kevin!
Bulgarian Split Squats
4 sets of 5
15-20-20-20#DB
15-12-9-6-3
Plate Ground to OH @ 25#
*30 DU after each round
Time: 3:38 (tripped 3 times on the last set of DUs. Maybe should have tried for 45#)
Cashout:
400M plate [email protected]#
Bulgarian Split Squats
4 sets of 5
0/10/10/10#
Plate Ground To OH (25#)
15-12-9-6-3
35 Single Unders after each round
Time- 4.06
400m Walk with Plate(25#)
Bulgarian Split Squats
BW – 10# – 10#
15-12-9-6-3
Plate Ground to OH 15#
50 SU after each round
4:54
Skipping was the challenge for me tonight!
Bulgarian Split Squats
4 sets @ 20#
15-12-9-6-3
Plate Ground to OH 25#
50 SU after each round
Time – 5:12