Bulgarian Split Squats
4 sets of 5
15-12-9-6-3
Plate Ground to OH
*30 DU after each round
Squat, Lift, Jump!
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Bulgarian Split Squat
15 lbs ×5
20 lbs ×5
25 lbs×5
15-12-9-6-3
Ground to Over Head #45
DU 30
Time 6:55
Cash out 400m walk #45
Bulgarian Split Squat x5/side
35-35-35-40
15-12-9-6-3
Plate Ground to OH (45#)
*30 DU after each round
3:48
400m Plate Carry (45#)
Bulgarian Split Squats (subbed DB box step ups for knee)
4 sets of 5 (w 2x 20#)
15-12-9-6-3
Plate Ground to OH
*35 SU after each round
WOD w 45# plate in 5:44
400m walk w 25#
Thanks Julia!
Mobility and Warm up
Strength
Bulgarian split squats
4 sets of 5
20# x 2 – 25# x 2
WOD
15 – 12 – 9 – 6 – 3
Plate Ground to OH (45/25#)
*50 Single Under’s
**Completed in 4:10 mins
Cash out: 400m Plate Carry (25#)
Thanks Kevin!
Bulgarian Split Squats
4 sets of 5
kept them all at 15#
15-12-9-6-3
Plate to Ground OH 25#
25 DU
5:49
Warm Up & Mobility
DB Lunges
4 sets of 10 Steps
5, 10, 10, 10 (Getting Better!)
15 – 12 – 9 – 6 – 3
Plate Ground to OH (15Lb)
35 Single Unders after each round
I lost count of the Plate to OH, and did 9 twice lol
5:05
And then a 400m walk with the plate.
Thanks for a great class Ingrid, and loved having a baby visit 🙂
Bulgarian Split Squats
4 sets of 5
kept them all at 20#, could go heavier another time
15-12-9-6-3
Plate to Ground OH 45#
30 DU
7:24
45# plate was hard to handle, but glad I did it. Doubles were hit or miss.
Thanks Kevin
Bulgarian Split Squats
4 sets of 5
BW-25-30-30-35#
15-12-9-6-3
Plate Ground to OH @ 45#
*30 DU after each round
Time – 5:05
Spicy.. .shoulder burner!
Bulgarian Split Squats
4 sets of 5
30-35-35-35
15-12-9-6-3
Plate Ground to OH (45#)
*25 DU after each round
4:26
Cash out 400m plate carry 45#
Thanks Kevin!
Bulgarian Split Squats
4 sets of 5
15-20-20-20#DB
15-12-9-6-3
Plate Ground to OH @ 25#
*30 DU after each round
Time: 3:38 (tripped 3 times on the last set of DUs. Maybe should have tried for 45#)
Cashout:
400M plate [email protected]#
Bulgarian Split Squats
4 sets of 5
0/10/10/10#
Plate Ground To OH (25#)
15-12-9-6-3
35 Single Unders after each round
Time- 4.06
400m Walk with Plate(25#)
Bulgarian Split Squats
BW – 10# – 10#
15-12-9-6-3
Plate Ground to OH 15#
50 SU after each round
4:54
Skipping was the challenge for me tonight!
Bulgarian Split Squats
4 sets @ 20#
15-12-9-6-3
Plate Ground to OH 25#
50 SU after each round
Time – 5:12