Squat Endurance & Annie

13 thoughts on “Squat Endurance & Annie”

1. Amanda Hunt

   October 12, 2021 at 7:03 am

   Mobility and Warm-up

   TESTS

   SOUAT ENDURANCE
   15 MIN CAP

   Rear Elevated Split Squats (each side)
   2020 Tempo
   .2x body weight
   Dumbbell / 8 in each hand (35#)
   **Completed!! Levelled up Brown !!

   Back squats @ 145# x 20 reps
   **Levelled up!! Brown I !!

   N&C- TEST/ANNIE
   “Annie”
   50-40-30-20-10
   Single Under’s x 2
   AbMat Situps
   12 MIN CAP

   **Completed in 9:39 mins.
   (One minute less than the last time I did Annie!)

   Thanks Ingrid!!
2. Catherine Wilson

   October 12, 2021 at 1:11 pm

   Mobility and Warm-up

   TESTS

   SOUAT ENDURANCE
   15 MIN CAP

   Rear Elevated Split Squats (each side)
   2020 Tempo
   .05 body weight
   Dumbbell / 8 in each hand

   I tried it, sadly my balance is a wee bit wonky. But now I know I can do lunges, slow ones.

   Abmat situps

   Tabata 8 to go with my 3 du’s from last week.
   Neuro and Core
   Orange II
   👍

   Then skipping practice, oh and the cashout.
   Did 2 rounds of that.

   Thanks Ingrid for the tips!

   And my foot placement for the lunges was too narrow. Hence, no balance…😊 something to work on.
3. Fred

   October 12, 2021 at 1:19 pm

   Back from a week away… scaled back the squat endurance 20 rep max

   Annie: 2:30 off PR… not a good skipping day

   Score… I showed up and did some work.
4. John Hunt

   October 12, 2021 at 1:22 pm

   Squat Endurance
   Back Squats @ 165#
   (BW x 0.9) x 20
   Brown I

   N&C – Test
   Annie
   7:19
   Brown III

   Thanks Blake!
5. Laura

   October 12, 2021 at 3:01 pm

   Squat Endurance
   Back Squats
   Built to .8BW but did not test.

   N&C – Test
   Annie
   6:11

   Thanks Blake!
6. Stephdh120

   October 12, 2021 at 5:22 pm

   Sq Endurance
   Split Sq x8/side (30#) for next level
   4x 20#/ 6x 25#/ 6x 25#…not ready for next one yet

   Annie
   40-30-20-10
   Single unders x2
   Abmat situps
   Time- 6.24
7. Daniel L Davey

   October 12, 2021 at 7:58 pm

   First class back in 7 weeks. Very happy to make it in today.
   Strength 12 reps at 45-95-135
   Wod at brown
   7:49
   Skips unbroken, situps not unbroken but close.

   Coach looked nice!
8. Kevin

   October 13, 2021 at 10:17 am

   Squat End.
   250# x 20 reps (Red)

   3 rounds of the Cashout
9. Andre Landry

   October 13, 2021 at 1:12 pm

   Squat Endurance:
   Backsquats for 20 at 1.15 BW = 173
   Leveled to Black 2, had more in me but didn’t want to get greedy.

   Annie: 6:55 which is a PR, Leveled to Black 1
10. Christie Neate

    October 13, 2021 at 1:13 pm

    Squat Endurance
    Knee wasn’t having the split squats today so did up to my current level; then subbed in some DB lunges & FS’s. 25#’s.

    N&C – Scaled Annie
    40-30-20-10
    Single Under x2
    Abmat Situps
    Time 6:39 – Felt slow.

    Optional Cashout:
    2 rounds
    10 Leg Levers
    30 sec Hollow Rock
    10 Plank Marches
    30 sec Plank

    Thanks Kevin
11. Nick Simpson

    October 13, 2021 at 9:50 pm

    Sq Endurance
    Split Sq x8/side (35#) for Blue 2

    Tabata 11 Situps

    5 rounds butterfly and got cramp in hamstring to calf and abs

    Ended at Tabata 10
12. Kelly B

    October 16, 2021 at 1:33 pm

    Squat Endurance
    Built up to current level and maintained Brown III
    Try for next level next test day

    N&C – Test/Annie Time: 6:51
    …well, DUs were great and unbroken but I slowed down the pace obviously as I was 51 seconds slower!
    I blame Gabe not being here as we tied at 6:00 last time ;). Oh well, great workout.

    Optional Cashout:
    Performed 1 round
    10 Leg Levers
    30 sec Hollow Rock
    10 Plank Marches
    30 sec Plank
13. Neil Vinson

    December 4, 2021 at 9:58 am

    Squat Endurance Test
    Split Squat x8/side @ 2020
    35# for Purple I

    Annie
    50-40-30-20-10
    Single unders x2
    Abmat situps
    Time- 10:08