Squat day

16 thoughts on “Squat day”

1. Cheryl

   March 16, 2020 at 7:34 am

   Front Squats x8
   45-55-65-70#

   1-2-3-4-5-6-7-8-9-10 reps
   Front Squats @ 35#
   Pushups from 20” box
   6:54

   Thanks Ingrid!
2. Joe

   March 16, 2020 at 11:09 am

   8:30 Class
   Front Squat x 8
   95-115-135-155
   WOD
   95#
   Pushups from ground (worn out from pushups yesterday)
   8:00

   Open Gym
   75 Cal bike
   300 Singles
   2000m Row
   300 Singles
   75 Cal Bike
   Time 31:52
3. Gabriel

   March 16, 2020 at 12:41 pm

   Front Squats x8
   95-115-25-135-145

   1-2-3-4-5-6-7-8-9-10 reps
   Front Squats @ 95#
   Pushups
   Time–>5:03 RX’d

   Thanks Ingrid!
   1. Mario A.

      March 16, 2020 at 1:37 pm

      Fast!! Nice job!
4. Mario A.

   March 16, 2020 at 1:30 pm

   Front Squat 5×[email protected]# … just to “grease the grooves”

   WOD @ 115# = 5:19

   *all squats unbroken
   ** pushup unbroken up to 7, then 5+3, 5+4, 3+3+4
5. Fred

   March 16, 2020 at 1:41 pm

   Front Squats x8 (1RM @ 250#)
   115-135-155-165-175#

   1-2-3-4-5-6-7-8-9-10 reps
   Front Squats @ 95/65# – @115# (Brown)
   Pushups
   Time: 7:15

   Notes: FS unbroken and steady… transitions were long as breathing throughout WOD was an issue
   Push-ups unbroken until the 8-9-10 sets
   … that was a tough one

   Hope to see you all again sooner rather than later… Fred
6. Kelly B

   March 16, 2020 at 2:08 pm

   Front Squats x8
   55-65-75-85-95#

   1-2-3-4-5-6-7-8-9-10 reps
   Front Squats @ 65# (Purple)
   Pushups

   Time: 6:06

   Thanks Blake. Stay healthy and active everyone!
7. Jeff Leger

   March 16, 2020 at 3:40 pm

   50 Cal Assault Bike

   Front Squats x8
   135-155-175-195-205. All from the floor.

   1-2-3-4-5-6-7-8-9-10 reps
   Front Squats @ 95/65#
   Pushups

   6:15 RX. All squats and pushups unbroken.

   Great nooner.
   1. Jeff Leger

      March 16, 2020 at 8:27 pm

      7PM class.

      500 Cal Assault Bike – 39:40.
      5 min break.

      WOD again.
      8:05 RX
8. Angela Steeves

   March 16, 2020 at 6:19 pm

   Did WOD @ home

   1-2-3-4-5-6-7-8-9-10
   Fronts Squats @66#
   Pushups 32” box (WOOD STOVE 😂)

   Time 8:56
   1. Angela

      March 16, 2020 at 6:20 pm

      65# ffs 🤦🏼‍♀️
9. John Hunt

   March 16, 2020 at 6:52 pm

   Front Squats x8
   95-115-125-135

   1-2-3-4-5-6-7-8-9-10 reps

   Front Squats @ 75#
   Push ups from 16″ box

   Time 7:36
10. Frankie

    March 16, 2020 at 7:32 pm

    Front Squats x8
    135-155-185-205

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 115#
    Pushups
    Time–>7:38
11. Daniel L Davey

    March 16, 2020 at 8:06 pm

    Front squats ×8
    135-145-155-165-185

    Wod with 115#
    6:11
12. Laura

    March 16, 2020 at 8:59 pm

    Front Squats x8
    65-75-85-95#

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 55# (blue)
    Pushups

    Time: 7:15 ish
    Arms were dead after sandbag/ruck WOD yesterday

    Thanks Shane!

    Hope to see you soon
13. Jeff Leech

    March 17, 2020 at 2:06 pm

    Did an at home wod today with Heather

    10-9-8-7-6-5-4-3-2-1
    Air Squats
    Pushups
    Burpees
    Lunges