Notes: FS unbroken and steady… transitions were long as breathing throughout WOD was an issue
Push-ups unbroken until the 8-9-10 sets
… that was a tough one
Hope to see you all again sooner rather than later… Fred
Kelly B
Front Squats x8
55-65-75-85-95#
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 65# (Purple)
Pushups
Time: 6:06
Thanks Blake. Stay healthy and active everyone!
Jeff Leger
50 Cal Assault Bike
Front Squats x8
135-155-175-195-205. All from the floor.
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 95/65#
Pushups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Front Squats x8
45-55-65-70#
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 35#
Pushups from 20β box
6:54
Thanks Ingrid!
8:30 Class
Front Squat x 8
95-115-135-155
WOD
95#
Pushups from ground (worn out from pushups yesterday)
8:00
Open Gym
75 Cal bike
300 Singles
2000m Row
300 Singles
75 Cal Bike
Time 31:52
Front Squats x8
95-115-25-135-145
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 95#
Pushups
Time–>5:03 RX’d
Thanks Ingrid!
Fast!! Nice job!
Front Squat 5×[email protected]# … just to “grease the grooves”
WOD @ 115# = 5:19
*all squats unbroken
** pushup unbroken up to 7, then 5+3, 5+4, 3+3+4
Front Squats x8 (1RM @ 250#)
115-135-155-165-175#
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 95/65# – @115# (Brown)
Pushups
Time: 7:15
Notes: FS unbroken and steady… transitions were long as breathing throughout WOD was an issue
Push-ups unbroken until the 8-9-10 sets
… that was a tough one
Hope to see you all again sooner rather than later… Fred
Front Squats x8
55-65-75-85-95#
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 65# (Purple)
Pushups
Time: 6:06
Thanks Blake. Stay healthy and active everyone!
50 Cal Assault Bike
Front Squats x8
135-155-175-195-205. All from the floor.
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 95/65#
Pushups
6:15 RX. All squats and pushups unbroken.
Great nooner.
7PM class.
500 Cal Assault Bike – 39:40.
5 min break.
WOD again.
8:05 RX
Did WOD @ home
1-2-3-4-5-6-7-8-9-10
Fronts Squats @66#
Pushups 32β box (WOOD STOVE π)
Time 8:56
65# ffs π€¦πΌββοΈ
Front Squats x8
95-115-125-135
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 75#
Push ups from 16″ box
Time 7:36
Front Squats x8
135-155-185-205
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 115#
Pushups
Timeβ>7:38
Front squats Γ8
135-145-155-165-185
Wod with 115#
6:11
Front Squats x8
65-75-85-95#
1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 55# (blue)
Pushups
Time: 7:15 ish
Arms were dead after sandbag/ruck WOD yesterday
Thanks Shane!
Hope to see you soon
Did an at home wod today with Heather
10-9-8-7-6-5-4-3-2-1
Air Squats
Pushups
Burpees
Lunges