Squat day

*We will not be draining any wait lists or accepting extra people in classes.

Front Squats x8

1-2-3-4-5-6-7-8-9-10 reps
Front Squats @ 95/65#
Pushups

*Here’s our community bingo challenge! Please share with your friends/family.

16 thoughts on “Squat day”

  1. Front Squats x8
    45-55-65-70#

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 35#
    Pushups from 20” box
    6:54

    Thanks Ingrid!

  2. 8:30 Class
    Front Squat x 8
    95-115-135-155
    WOD
    95#
    Pushups from ground (worn out from pushups yesterday)
    8:00

    Open Gym
    75 Cal bike
    300 Singles
    2000m Row
    300 Singles
    75 Cal Bike
    Time 31:52

  3. Front Squats x8
    95-115-25-135-145

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 95#
    Pushups
    Time–>5:03 RX’d

    Thanks Ingrid!

  4. Front Squats x8 (1RM @ 250#)
    115-135-155-165-175#

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 95/65# – @115# (Brown)
    Pushups
    Time: 7:15

    Notes: FS unbroken and steady… transitions were long as breathing throughout WOD was an issue
    Push-ups unbroken until the 8-9-10 sets
    … that was a tough one

    Hope to see you all again sooner rather than later… Fred

  5. Front Squats x8
    55-65-75-85-95#

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 65# (Purple)
    Pushups

    Time: 6:06

    Thanks Blake. Stay healthy and active everyone!

  6. 50 Cal Assault Bike

    Front Squats x8
    135-155-175-195-205. All from the floor.

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 95/65#
    Pushups

    6:15 RX. All squats and pushups unbroken.

    Great nooner.

  7. Angela Steeves

    Did WOD @ home

    1-2-3-4-5-6-7-8-9-10
    Fronts Squats @66#
    Pushups 32” box (WOOD STOVE πŸ˜‚)

    Time 8:56

  8. Front Squats x8
    95-115-125-135

    1-2-3-4-5-6-7-8-9-10 reps

    Front Squats @ 75#
    Push ups from 16″ box

    Time 7:36

  9. Front Squats x8
    135-155-185-205

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 115#
    Pushups
    Time–>7:38

  10. Front Squats x8
    65-75-85-95#

    1-2-3-4-5-6-7-8-9-10 reps
    Front Squats @ 55# (blue)
    Pushups

    Time: 7:15 ish
    Arms were dead after sandbag/ruck WOD yesterday

    Thanks Shane!

    Hope to see you soon

  11. Did an at home wod today with Heather

    10-9-8-7-6-5-4-3-2-1
    Air Squats
    Pushups
    Burpees
    Lunges

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