3 Rounds
10 Back squats 65# (stayed light because of wrist stiffness going over my head)
100 Single unders
5:12
Kelly B
62 Burpees for Bob!
Back Squats x 3
60-70-80-85-90%+
125-140-160-175-180#(6 reps)
3 Rounds for time of:
10 Back Squats (85#)
50 Double-unders
Left calf seized up with 12 DU’s left…finished single legged skips
Time: 4:21
Would like to redo this RX.
Thanks Ingrid. Happy Birthday Bob! Thanks for the warm-up 😉
Leanne
Back Squats x 3
60-70-80-85-90%+
170X7
3 Rounds for time of:
10 Back Squats (135/95#/60%)
50 Double-unders
5:10
Jeff Leech
Back Squats x 3
60-70-80-85-90%+
175-210-245-280-300-315(4)
3 Rounds for time of:
10 Back Squats (135/95#/60%)
50 Double-unders first 50 were unbroken, then the set got progressively smaller
4:33 rx
fun workout thanks blake
Amanda
WOD rx’d: 7:57
Fun wod!
Thanks Blake
Amanda
5:57, not 7:57
Shane Hayes
Back squats off of 465
Went up to 415 x3
They weren’t feeling great
Wod rx’d:
2:54
Cheryl
Back Squats x 3
60-70-80-85-90%+
#70-80-90-100-105(x4)
3 Rounds for time of:
10 Back Squats (55#)
100 Single skips
5:53
Thanks Kevin!
Stephdh120
Back Sq x3
85/100/115/130/140/150#(5)
3 Rounds
10 Back Sq(70#)
100 single unders
Time: 5.10
Laura
Back Squats x 3
60-70-80-85-90%+
85-100-115-130-140-150(nope! Too tired today)
3 Rounds for time of:
10 Back Squats (85#)
50 Double-unders
5:57
Thanks Amanda!
Daniel L Davey
Wod-5:12 Rx’d
Back squats up to 285×5
Layne Davey
Back Squats x 3
70-80-90-105-105×7
3 Rounds for time of:
10 Back Squats (65#)
100 Single-unders
Time 6:28
Craig Hatto
Back squats x 3
200-245-275-315-335-355×7
Wod
6:37RX
DU very broken need to brace more for bigger sets.
Frankie
Back Squats x 3
200-235-275-315-335-355×3
3 Rounds for time of:
10 Back Squats (135#)
100 single-unders
Time 4:48
GillesGautreau
62 B Burpees for Bob
back squat x 3
185-210-240-255-270×3
3 round for time
10 back squat 115#
50 DU( x2 single)
3:31
Kristen
Back Squat x 3
65-80-105-115-120(x6)
3 rds
10 back squats (65#)
59 double unders
Had 50 doubles left at time cap – first WOD with all doubles!! Knew I likely wouldn’t finish but wanted to give the doubles a try anyway.
Jo
B Squat up to 195 x 7
Wod Rx
3:41
Marcel
Back Squats x 3
114-175-205-235-245 Last set @ 90% was supposed to be 260#, but just wasn’t feeling it tonight, opted to stay safe.
3 Rounds for time of:
10 Back Squats (115#)
50 Double-unders x2 singles
Time 5:54
John Hunt
Back Squats x 5 (still don’t know my max, so I was instructed to keep doing sets of 5 until I know)
65-75-85-95-115-125
3 Rounds for time of:
10 Back Squats 60% (75#)
100 Double-unders
4:06
Aubrey
Back Squats x 3
165,185,205,255-285×3 failed in 290…stalled at the bottom and head took over ugh…
3 Rounds for time of:
10 Back Squats (105#)
100 single-unders
Time 4:31
Aubrey
Thanks Marcel!
Elba
Back squat x 3
WU110 – 135 – 155 – 175 – 185 – 200 x 3 (failed 4th attempt)
WOD
Scaled
DUs to singles
4:41 😊
Ryanne
Back Squats x 3
60-70-80-85-90%+
80# to 125# * 7
3 Rounds for time of:
10 Back Squats (135/95#/60%)
50 Double-unders
Used 65# and single skips
Ryanne
Time 4:15
Matt H
Back squats to 215 (5)
WOD @ #135 & singles – 4:36
Stacey Simpson
Back Squat x 3 Went off of Kristen’s 130#
65-80-90-105-115-120(x7)
3 rds
10 back squats (55#)
100 singles
Time: 5:13
Derek Chase
Back Squats x 3
60-70-80-85-90%+
205-235-275-325-345-365 x 3
Squats felt off tonight
WOD RX =6:37
Thanks Marcel !
Melanie
Back Squats x 3
60-70-80-85-90%+
100-115-130-140-150×3
My body was weary today, and I asked for emotional support on my last 3 sets
3 Rounds for time of:
10 Back Squats (65#)
50 Double-unders
5:07
The bar did not feel so great on my traps today. Saturday caught up to me!
Heidi
Back Squats x 3
115-130-150-160-170×7
3 Rounds for time of:
10 Back Squats (75#)
50 Double-unders
Time 6:55
Double unders were not with me today & really slowed me down.
Based WOD weight on 40% back squat max, but should have been at 60%, so next time, this should be 95# (This is doable)
Since i slept in and did the 7:00 a.m. class I missed Bob’s birthday burpees at 6:00 a.m., I did 62 burpees as my cash out….ugg!)
Gabriel
62 Birthday burpees for Bob!
Back squat x3 (lighter weight based on 200 and x5)
120-140-160-170-180
3 Rounds
10 Back squats 135#
50 DU’s
5:19 RX’d
Samantha Both
Back squats – 120/140/155/165/ 2 @175 — Felt better than they have lately. I was able to fight the knee collapse a bit more so I think my PT exercises are starting to pay dividends.
WOD — 5:48 with singles, a few double attempts each round and 95#.
Back Squats x 3
115-130-150-160-170×7
3 Rounds for time of:
10 Back Squats (75#)
50 Double-unders
Time 5:51
62 Birthday burpees for Bob!
Back squat x3
140 – 165 – 190 – 200 – 210 x5
3 Rounds
10 Back squats 65# (stayed light because of wrist stiffness going over my head)
100 Single unders
5:12
62 Burpees for Bob!
Back Squats x 3
60-70-80-85-90%+
125-140-160-175-180#(6 reps)
3 Rounds for time of:
10 Back Squats (85#)
50 Double-unders
Left calf seized up with 12 DU’s left…finished single legged skips
Time: 4:21
Would like to redo this RX.
Thanks Ingrid. Happy Birthday Bob! Thanks for the warm-up 😉
Back Squats x 3
60-70-80-85-90%+
170X7
3 Rounds for time of:
10 Back Squats (135/95#/60%)
50 Double-unders
5:10
Back Squats x 3
60-70-80-85-90%+
175-210-245-280-300-315(4)
3 Rounds for time of:
10 Back Squats (135/95#/60%)
50 Double-unders first 50 were unbroken, then the set got progressively smaller
4:33 rx
fun workout thanks blake
WOD rx’d: 7:57
Fun wod!
Thanks Blake
5:57, not 7:57
Back squats off of 465
Went up to 415 x3
They weren’t feeling great
Wod rx’d:
2:54
Back Squats x 3
60-70-80-85-90%+
#70-80-90-100-105(x4)
3 Rounds for time of:
10 Back Squats (55#)
100 Single skips
5:53
Thanks Kevin!
Back Sq x3
85/100/115/130/140/150#(5)
3 Rounds
10 Back Sq(70#)
100 single unders
Time: 5.10
Back Squats x 3
60-70-80-85-90%+
85-100-115-130-140-150(nope! Too tired today)
3 Rounds for time of:
10 Back Squats (85#)
50 Double-unders
5:57
Thanks Amanda!
Wod-5:12 Rx’d
Back squats up to 285×5
Back Squats x 3
70-80-90-105-105×7
3 Rounds for time of:
10 Back Squats (65#)
100 Single-unders
Time 6:28
Back squats x 3
200-245-275-315-335-355×7
Wod
6:37RX
DU very broken need to brace more for bigger sets.
Back Squats x 3
200-235-275-315-335-355×3
3 Rounds for time of:
10 Back Squats (135#)
100 single-unders
Time 4:48
62 B Burpees for Bob
back squat x 3
185-210-240-255-270×3
3 round for time
10 back squat 115#
50 DU( x2 single)
3:31
Back Squat x 3
65-80-105-115-120(x6)
3 rds
10 back squats (65#)
59 double unders
Had 50 doubles left at time cap – first WOD with all doubles!! Knew I likely wouldn’t finish but wanted to give the doubles a try anyway.
B Squat up to 195 x 7
Wod Rx
3:41
Back Squats x 3
114-175-205-235-245 Last set @ 90% was supposed to be 260#, but just wasn’t feeling it tonight, opted to stay safe.
3 Rounds for time of:
10 Back Squats (115#)
50 Double-unders x2 singles
Time 5:54
Back Squats x 5 (still don’t know my max, so I was instructed to keep doing sets of 5 until I know)
65-75-85-95-115-125
3 Rounds for time of:
10 Back Squats 60% (75#)
100 Double-unders
4:06
Back Squats x 3
165,185,205,255-285×3 failed in 290…stalled at the bottom and head took over ugh…
3 Rounds for time of:
10 Back Squats (105#)
100 single-unders
Time 4:31
Thanks Marcel!
Back squat x 3
WU110 – 135 – 155 – 175 – 185 – 200 x 3 (failed 4th attempt)
WOD
Scaled
DUs to singles
4:41 😊
Back Squats x 3
60-70-80-85-90%+
80# to 125# * 7
3 Rounds for time of:
10 Back Squats (135/95#/60%)
50 Double-unders
Used 65# and single skips
Time 4:15
Back squats to 215 (5)
WOD @ #135 & singles – 4:36
Back Squat x 3 Went off of Kristen’s 130#
65-80-90-105-115-120(x7)
3 rds
10 back squats (55#)
100 singles
Time: 5:13
Back Squats x 3
60-70-80-85-90%+
205-235-275-325-345-365 x 3
Squats felt off tonight
WOD RX =6:37
Thanks Marcel !
Back Squats x 3
60-70-80-85-90%+
100-115-130-140-150×3
My body was weary today, and I asked for emotional support on my last 3 sets
3 Rounds for time of:
10 Back Squats (65#)
50 Double-unders
5:07
The bar did not feel so great on my traps today. Saturday caught up to me!
Back Squats x 3
115-130-150-160-170×7
3 Rounds for time of:
10 Back Squats (75#)
50 Double-unders
Time 6:55
Double unders were not with me today & really slowed me down.
Based WOD weight on 40% back squat max, but should have been at 60%, so next time, this should be 95# (This is doable)
Since i slept in and did the 7:00 a.m. class I missed Bob’s birthday burpees at 6:00 a.m., I did 62 burpees as my cash out….ugg!)
62 Birthday burpees for Bob!
Back squat x3 (lighter weight based on 200 and x5)
120-140-160-170-180
3 Rounds
10 Back squats 135#
50 DU’s
5:19 RX’d
Back squats – 120/140/155/165/ 2 @175 — Felt better than they have lately. I was able to fight the knee collapse a bit more so I think my PT exercises are starting to pay dividends.
WOD — 5:48 with singles, a few double attempts each round and 95#.