Overhead Squats
Build to a heavy double
AMRAP in 12 min
5 Strict Pullups
10 OHS (95/65#/50%)
15 Bar Hops (2-count)
Squat day
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Overhead Squats
Build to a heavy double
#95-115-125-135-145(f)-145
AMRAP in 12 min
5 Strict Pullups ( PU for first 2 rounds, then ring rows)
10 OHS (95/65#/50%) (#75)
15 Bar Hops (2-count) (5-5-5)
5 Rounds +5
Happy time change Monday
50 Cal Assault Bike – 3:38
Overhead Squats – Shared a bar with Mario.B
Build to a heavy double
#95-115-125-135-145
AMRAP in 12 min
5 Strict Pullups
10 OHS (65#) – All unbroken
15 Bar Hops (2-count) – These killed me lol
5 + 9
Great class Kevin. Thanks for the tips.
Mike Moody
Tried to copy Blake on OHS
95-115-135-155-175-205(f)
WOD
5 ring rows (hard)
10 OHS (95#) all unbroken and ok here
30 bar hops ( slow and one at a time. Still sore from BBall last night)
5 rounds + 6 OHS
OHS x 2 with Mr. Moody
95-115-135-155-175
WOD:
AMRAP in 12 min
— 5 Strict Pullups
— 10 OHS @ 85# (unbroken…next time 95#)
— 15 Bar Hops (5/5/5)
6 Rounds + 5 pullups
OHS (right-arm DB)
25×3 – 30×3 – 35×2 – 40×2 – 45×2 – 50×2 (failed first attempt, got both reps second attempt)
AMRAP 12 Min
5 Tough ring rows
10 OHS right-arm DB 25#
15 DB hops
7 rounds + 3 OHS
WOD rx’d: 4 rounds + 3 pullups
Overhead Squats
Build to a heavy double
(followed Kevin’s numbers as
I hadn’t done these in a while)
#115-135-165-195-215-230 (failed on rep # 2)
AMRAP in 12 min
5 Strict Pullups
10 OHS (95#)
15 Bar Hops (2-count)
8 Rounds + 2 bar hops
Thanks Blake!
OHS x2
115-135-165-195-215-230 (felt good today)
WOD Rx’d
8+3 OHS
PU – 2+singles
OHS – UB
BH – 20+10
Ohs build to a heavy double
135 x 5/ 155 x 3/ 175/195/215/225 x 2
Was over arching on the last set, thanks Kevin!!
Wod rx’d
9 rounds + 3ohs. Dropped the squat snatch rushing it, cost myself some reps there..lol
Can do 10+ next time!! 🙂
Overhead Squats
Build to a heavy double – 85#
AMRAP in 12 min
5 Strict Pullups
10 OHS (95/65#/50%) @ 45#
15 Bar Hops (2-count)
Score: 4 rounds + 2 PUs
Humbling day… just glad I showed up.
OHS x 2: 55-65-75-85-85-100-105
12 min AMRAP
5 Strict Pull Ups (1 at a time. These were the struggle…. as usual)
10 OHS @ 65# (Unbroken)
15 Bar Hops – Double count (10+5 each round)
Total Reps = 4 Rounds + 3 pull ups
Ahhh, nothing like pull ups to ruin a good OHS WOD.
Overhead Squats
Build to a heavy double with Marcel 🙂
#55,66,85,95-115
AMRAP in 12 min
5 Strict Pullups (ring rows)
10 OHS (95/65#/50%) (#65)
15 Bar Hops (2-count)
5 Rounds +17
WoD Rx
5 rounds + 5 OHS
Overhead Squats
Build to a heavy double
#95-115-135-155-175-185
Felt good but did not go to failure
AMRAP in 12 min
5 strict ring rows
10 OHS (95#)
15 Bar Hops (2-count) (5-5-5)
5 Rounds +21
Overhead Squats
Build to a heavy double thanks for sharing Aube!
#55,66,85,95 stopped due to shoulder.
AMRAP in 12 min
5 Strict Pullups
10 OHS (95/65#/50%) (#65)
15 Bar Hops (2-count)
5 Rounds + 5
Overhead Squats
Build to a heavy double
35-45-50-55-65-70-75#
AMRAP in 12 min
5 Strict Pullups
10 OHS (@35#)
15 Bar Hops (2-count)
Total: 6 rounds + 10 OHS
3 rounds of strict pullups, the rest ring rows