We have 3 classes tomorrow – 6am, 10:30am, 12pm. We are closed for New Years Day and will re-open for regular hours on Jan.2.
We are excited to offer Couch to CrossFit at CrossFit Moncton starting Jan.14. People always tell me they need to get in shape before starting. This is the solution! Please share with your friends so they can get a spot in the course.
Back Squats
10-5-3-1-1-1-3-5-10 reps
Cashout: 45 sec each
Grasshoppers
AbMat Situps
Mountain Climbers
AbMat Situps
Kickouts
Compare to June 1/15
Back Squats (didn’t push too hard today, still detoxing!)
10-5-3-1-1-1-3-5-10 reps
95-105-120-135-145-155-135-125-105
Cashout: 45 sec each
Grasshoppers
AbMat Situps
Mountain Climbers
AbMat Situps
Kickouts
total= 139
Small class today but still fun. Thanks Patrick!
WUx2
Group Mob and WU
Back Squats
10-5-3-1-1-1-3-5-10 reps
65×10(WU)
170×10 – 190×5 – 200×3 – 210×1 – 225×1 – 230F – 215×1 – 175×5 – 165×10
I was toast after the failed attempt at 230. I will definitely feel those squats tomorrow
Cashout: 45 sec each
Grasshoppers
AbMat Situps
Mountain Climbers
AbMat Situps
Kickouts
100 reps
Thanks Patrick and great work morning crew!
Mobility
WU x 2
Group Mobility + WU
Back Squats
10-5-3-1-1-1-3-5-10 reps
WU @75#, 90-105-125-145-155-170-140-120 (ran out of time for last set)
A couple PRs in there. A nice surprise. Thanks for the push Kevin. Nice sharing the bar Melissa.
Cashout: 45 sec each
Grasshoppers
AbMat Situps
Mountain Climbers
AbMat Situps
Kickouts
Total reps: 135
Great job everyone. Thanks Kevin!
Wow 170 great number kelly!
Mobility
WU x 2
Group mobility and WU
Cleared some no show burpees for Shelby
Back Squat
10-5-3-1-1-1-3-5-10
WU at 50% 80#
105 x 10
125 x 5
145 x 3
160 x 1
170 x 1
185 x 1
160 x 2
120 x 5
Ran out of time for the 10 reps at the end.
Thanks for sharing the bar Kelly. Great PR for you too! Thanks for the push on the PR Kevin. My 3RM was 150, so my theoretical 1RM was 165, and got to 185 today. 35 # more than I’ve ever lifted. Really happy with that.
Cash out: 86 reps
Mobility
WU x 2
Group mobility and WU
Cleared some no show burpees for Shelby
Back Squat
10-5-3-1-1-1-3-5-10
WU at 50% 50#
65# x 10
80# x 5
85# x 3
95# x 1 (theoretical 1RM from December 14th)
105# x 1 (PR)
90# x 3
85# x 5
Ran out of time for the last set.
Cashout : 80 reps
Mob & WU x2 + GWU 10 burpees off the miss class board in the holiday spirit!
Back Squats
WU x 5 @#105 / 125
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Cash out 45 sec each
Grasshopper
Ab mat sit-ups
Mountain climbers
Ab mat sit-ups
Kickouts
Reps 106
Thanks for the push Kevin nice to get my PRs after the rowing last night!
Squat a lot!
10-5-3-1-1-1-3-5-10
150-185-200-215-225-235(pr)-200-185-
No time for last set of 10…one day I’ll learn to manage my time properly!
Awesome to share the bar with MN!!
Core Cashout:
110 reps …too many breaks, squats tired me out.
Awesome job Cara!
Mobility
WU x 2
Group mobility and WU
Cleared some no show burpees
Back Squat
10-5-3-1-1-1-3-5-10
WU at 50% 85#
110# x 10
125# x 5
130# x 3
145# x 1
155# x 1
170# x 1 (PR)
180# x 3 (PR)
165# x 5 (PR)
145# x 10 (PR)
Thanks for sharing the bar Jose
Cashout : 119 reps
Mob
WU x2
Group Mob & WU
Back Squat
WU @65#(5)
95#(10)- 125#(5)- 130#(3)- 140#(1)-
145#(1)- 160#(1)(PR)- 145#(3)
Cashout- 45 sec each
-Grasshoppers
-Abmat situps
-Mtn Climbers
-Abmat situps
-Kickouts
Total Reps- 113 (June/15 -108)
10-5-3-1-1-1-3-5-10 reps
65-75-85-95-105(pr)-120(pr)-95-80-70
Cashout: 45 sec each
Grasshoppers
AbMat Situps
Mountain Climbers
AbMat Situps
Kickouts
total= 102
WUx2
Back Squats
10-5-3-1-1-1-3-5-10 reps
215×10 – 245×5 – 275×3 – 295×1 – 305×1 – 315 (F) – 285×1 knee to sore to continue
Cashout: 45 sec each
Grasshoppers
AbMat Situps
Mountain Climbers
AbMat Situps
Kickouts
86 reps
Mobility
WU x 1
Group mobility
Back Squat
10-5-3-1-1-1-3-5-10
115 x 10
125 x 5
130 x 3
140 x 1
150 x 1
160 x 1(PR)
160 x 3(PR)
150 x 5(PR)
135 x 10
Cashout: 111
Back Squats
225×10
270×5 (PR)
305×3 (PR)
315×1
330xF
325×1
295×3
275×5 (PR again)
250×10 (PR)
Pretty happy with that 🙂
Cashout – 108 reps (6 reps short of a pr)
Lots of awesome lifting today! Way to end the year.
Back Squats:
120# x 10
135# x 5
145# x 3
160 x 1
170 x 1….barely mad this, so did not attempt my 3rd x 1
150 x 3
140 x 5
125 x 10
Legs were toast within 20 minutes of finishing this WOD. Next couple of days will be interesting, I am sure
Cash out = 104 reps.
Loved the lifting tonight. Thanks to Blake for your tips & keeping me honest on my squat depth. (I swear, every one of them felt low enough!)
Back Squats – 2 WU sets 135# – 155#
10-5-3-1-1-1-3-5-10
175-225-245-265-275-295 (PR)- 255-245- No time for last set.
Thanks for sharing the bar Lance & Frankie.