Greg Glassman, the founder of CrossFit, came up with Fitness in 100 words. It is the instruction booklet to become fit. Follow the advice, and fitness will come your way. Read the last line – Regularly learn and play new sports. Well, we have an opportunity for you!
We have a Intro to Squash night at Squash Moncton on Friday from 7-9pm. No experience necessary. Come and learn a new sport!
Push Press x 10
3 sets building
AMRAP in 5 min
10 S2OH (75/55#)
10 Front Rack Lunges
Rest 5 min
Run 1 mile
Please cancel my 6am
Mob WUx1
Group WU Mob
Push Press x 10
3 sets building
65-95-115
AMRAP 5 mins
10 S2OH 75#
10 Front Rack Lunge
4 6 lunges = 96
Rest 5 mins
Run 1 mile
9:10
Push Press x 10
3 sets building
55-60-70#
AMRAP 5 mins
10 S2OH 55#
10 Front Rack Lunge
4 + 6 or 7 s2oh = 86 (87? Book’s in the car, can’t remember)
Rest 5 mins
Run 1 mile
8:28
Thanks Mario!
Warm up and Mobility
Push Press x 10
3 sets building
50, 55, 60
WOD
AMRAP 5 min
10 S2OH
10 Front Rack Lunges
64 Reps RX
Rest 5 min
1 mile run (with Mark)
9:58
Fun morning. Thanks Mario!!
MOB + Group WU & MOB
Push Press x 10
3 sets building
65# – 85# – 105#
AMRAP in 5 min
10 S2OH (75/55#) – 75#
10 Front Rack Lunges
TOTAL: 77 reps Rx
Rest 5 min
Run 1 mile
TIME: 10:00…thanks for the tips and the pace Jackie.
Push Press x10 – 55 65 75
WOD Rx
128 Reps
Mile run
9:28…pretty obvious I haven’t run since last year. Oof. Maybe the lunges pre-run didn’t help. Lets go with that.
But your wod score is pretty awesome! And you ran, sooo, win!
Push Press x 10
3 sets building
75-95-125
AMRAP in 5 min
10 S2OH (75#)
10 Front Rack Lunges
Rest 5 min
Run 1 mile – 7:56 Super stoked about this one!! Ran 1 mile June 3, 2016 in 9:40 🙂
Thanks Mario!
Awesome time!
Wow Del nice improvement!!
105 reps for WOD
Mob WUx1
Group WU Mob
Push Press x 10
3 sets building
65-75-85
AMRAP 5 mins
10 S2OH 75#
10 Front Rack Lunge
4 6 lunges = 65
Rest 5 mins
Run 1 mile
8:22
Push Press x 10
3 sets building
55, 65, 75 (failed at rep 5)
WOD
AMRAP 5 min
10 S2OH
10 Front Rack Lunges
68 Reps RX
Rest 5 min
1 mile run
13:50
WOD rx’d, 87 reps
1 mile run: 10:18
WOD rx’d, 108 reps
1 mile run: 11:25, happy as I hate running and I forced myself to go today :)!!
Push Press x 10
75-90-100
Push Press x10
95-125-145
WOD Rx’d
141
1 Mile
6:37
Beauty day to run!
Push Press x 10
3 sets building
AMRAP in 5 min
10 S2OH (35#
10 Front Rack Lunges
108 reps
Rest 5 min
Run 1 mile
12:15
Push press 55# -60#-65#
Push Press x 10
25-35-45
AMRAP 5 mins
10 S2OH 25#
10 lunges (no bar)
4 reps
800 meter run – 8:55 min
Can’t wait to start building muscle and seeing progress 🙂
Great job Roxanne!
Push Press x 10
3 sets building
55#-65#-75#
AMRAP in 5 min
10 S2OH (55#)
10 Front Rack Lunges
Total Reps: 84
Rest 5 min
Run 1 mile
Time: 8:08
mob wux1
group mob
push press x 10
65-95-95
WOD
AMRAP 5 min
S2OH 75#
10 front rack lunge
5 round 2 S2OH
total 102
rest 5 min
run 1 mile ( 2 k row)
8:59
Push press x10
85-105-115#
Last set x9, oopsie.
WOD Rx:
116
1 mile run:
7:09
The big door is open, it’s officially running season 😎
Push Press x 10
55-60-65lb
AMRAP in 5 min
10 S2OH 45lb
10 Front Rack Lunges
92 reps
Rest 5 min
Run 1 mile
11:17
Push Press x 10
3 sets building
55# for all 3
My arms and shoulders are quite sore from yesterdays WOD
WOD
AMRAP 5 min
10 S2OH. 45#
10 Front Rack Lunges– body weight
76 Reps
Rest 5 min
Row 2k
9:30
Great job tonight!
Push Press x10
65-85-85#
WOD @ 65# = 114 reps (5 rounds, 4 lunges)
1 mile run = 11:15
Push Press x 10
3 sets building
50# – 60# – 70#
AMRAP in 5 min
10 S2OH (55#)
10 Front Rack Lunges
At Kevin’s gentle insistence 🙄 is used 55#
It sucked! I am still ‘working’ on my dip drive.. sigh
3 rounds 10 = 70 reps
Rest 5 min
Run 1 mile
8:47
It felt good to run again!
Thanks Coach!
Push press x10
95-115-115
10 s2oh 75 lbs
10 lunges 75 lbs
Amrap 5
93 reps
Ran 1 mile
10:37
WOD Rx’d: 4 Rounds + 10 S2OH + 3 Lunges = 93 Reps
Rest 5 minutes
Run 1 mile = 9:20
Went to the 5 p.m. for the Daigle Invasion…fun WODing with Leanne, Keith, & Julie 🙂
Really liked this one. Feels good to be running again.