Sprints

10x100m Sprints

Cashout:
3x100m SA Front Rack KB Carry/side

Rolling Out

10 thoughts on “Sprints”

  1. Mobility and Warm-up

    WOD
    10x 100m Sprint

    Completed: 8 x 100m Sprint

    Cash-out:
    3 x 100m SA Front Rack DB Carry/Side (20#)

    Great job everyone!!

    Thanks Ingrid!!

  2. Legs are broken today from Morrison.

    10 x 10sec cals on Bike
    9.0
    8.8
    8.5
    8.2
    7.3
    8.1
    8.7
    8.2
    7.7
    8.1

    1 sets of carries w/ 40#

  3. Mobility and Warm-up

    WOD
    10x 100m Sprint

    Completed: 8 x 100m Sprint

    Cash-out:
    2 x 100m SA Front Rack DB Carry/Side (40# & 30#)

    Great job everyone!! I don’t know if I’ll be able to walk tomorrow. Legs are already feeling yesterday and today.

    Thanks Ingrid!!

  4. Mobility and Warm-up

    WOD
    10 x 100m Sprints

    Completed: 5 x 100m Sprints

    Cash-out:
    1 x 100m SA Front Rack DB Carry/Side – 15lbs

    Max effort was given 😉

  5. 10x100m Sprints
    Pulled hip flexor on the 4th run… proceeded to complete 4 rounds of 15 sec max effort Assault Bike with max RPM being around 90 and calories around 7-8

    Cashout:
    3x100m SA Front Rack KB Carry/side
    1x completed… hip flexor was not feeling great so called it

    Tomorrow is another day 🙂

  6. WOD
    10x 100m Sprint

    Completed: 9 x 100m Sprint

    Cash-out:
    2 x 100m SA Front Rack DB Carry/Side (30 and 35#)

  7. 10x100m Sprints
    Got 8 sprints in time cap

    Cashout:
    3x100m SA Front Rack KB Carry/side
    Got in 2 sets at 30#

    Thanks Kevin!

  8. Sprints (in seconds)
    20-21-22-22

    switched to bike due to foot cramp, almost died, should have continued with the foot cramp

    Bike (15 seconds)
    175-135m

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