Cash-out:
3 x 100m SA Front Rack DB Carry/Side (20#)
Great job everyone!!
Thanks Ingrid!!
Audrey
WOD
10 x 100m Sprint
Completed: 7 x 5 Cal Bike
Cash-out:
2 x 100m SA Front Rack DB Carry/Side (20#)
Kevin
Legs are broken today from Morrison.
10 x 10sec cals on Bike
9.0
8.8
8.5
8.2
7.3
8.1
8.7
8.2
7.7
8.1
1 sets of carries w/ 40#
David Wiens
Mobility and Warm-up
WOD
10x 100m Sprint
Completed: 8 x 100m Sprint
Cash-out:
2 x 100m SA Front Rack DB Carry/Side (40# & 30#)
Great job everyone!! I don’t know if I’ll be able to walk tomorrow. Legs are already feeling yesterday and today.
Thanks Ingrid!!
Catherine Wilson
Mobility and Warm-up
WOD
10 x 100m Sprints
Completed: 5 x 100m Sprints
Cash-out:
1 x 100m SA Front Rack DB Carry/Side – 15lbs
Max effort was given 😉
Fred
10x100m Sprints
Pulled hip flexor on the 4th run… proceeded to complete 4 rounds of 15 sec max effort Assault Bike with max RPM being around 90 and calories around 7-8
Cashout:
3x100m SA Front Rack KB Carry/side
1x completed… hip flexor was not feeling great so called it
Tomorrow is another day 🙂
Gabriel
10x100m Sprints
7 sets
Cashout:
3x100m SA Front Rack KB Carry/side
30# KB
Frank
WOD
10x 100m Sprint
Completed: 9 x 100m Sprint
Cash-out:
2 x 100m SA Front Rack DB Carry/Side (30 and 35#)
John Hunt
10x100m Sprints
Got 8 sprints in time cap
Cashout:
3x100m SA Front Rack KB Carry/side
Got in 2 sets at 30#
Thanks Kevin!
Nick Simpson
Sprints (in seconds)
20-21-22-22
switched to bike due to foot cramp, almost died, should have continued with the foot cramp
Mobility and Warm-up
WOD
10x 100m Sprint
Completed: 8 x 100m Sprint
Cash-out:
3 x 100m SA Front Rack DB Carry/Side (20#)
Great job everyone!!
Thanks Ingrid!!
WOD
10 x 100m Sprint
Completed: 7 x 5 Cal Bike
Cash-out:
2 x 100m SA Front Rack DB Carry/Side (20#)
Legs are broken today from Morrison.
10 x 10sec cals on Bike
9.0
8.8
8.5
8.2
7.3
8.1
8.7
8.2
7.7
8.1
1 sets of carries w/ 40#
Mobility and Warm-up
WOD
10x 100m Sprint
Completed: 8 x 100m Sprint
Cash-out:
2 x 100m SA Front Rack DB Carry/Side (40# & 30#)
Great job everyone!! I don’t know if I’ll be able to walk tomorrow. Legs are already feeling yesterday and today.
Thanks Ingrid!!
Mobility and Warm-up
WOD
10 x 100m Sprints
Completed: 5 x 100m Sprints
Cash-out:
1 x 100m SA Front Rack DB Carry/Side – 15lbs
Max effort was given 😉
10x100m Sprints
Pulled hip flexor on the 4th run… proceeded to complete 4 rounds of 15 sec max effort Assault Bike with max RPM being around 90 and calories around 7-8
Cashout:
3x100m SA Front Rack KB Carry/side
1x completed… hip flexor was not feeling great so called it
Tomorrow is another day 🙂
10x100m Sprints
7 sets
Cashout:
3x100m SA Front Rack KB Carry/side
30# KB
WOD
10x 100m Sprint
Completed: 9 x 100m Sprint
Cash-out:
2 x 100m SA Front Rack DB Carry/Side (30 and 35#)
10x100m Sprints
Got 8 sprints in time cap
Cashout:
3x100m SA Front Rack KB Carry/side
Got in 2 sets at 30#
Thanks Kevin!
Sprints (in seconds)
20-21-22-22
switched to bike due to foot cramp, almost died, should have continued with the foot cramp
Bike (15 seconds)
175-135m