Sprints

Tabata Hollow Rocks

For time:
8 x 200m Sprints
*Rest as needed between sprints to maximize intensity 

Shauna

16 thoughts on “Sprints”

  1. Tabata hollow rocks

    250m Row Springs
    50.2
    53.6
    55.0
    56.0
    57.1
    57.3
    57.2
    54.9

    These got bad FAST after the first round, I got a bad stitch in my abdomen rounds 2 through 5.

  2. WUx2 + CS

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints

    Best 35sec, worst 38sec
    All times:37,35,36,36,37,37,38,36

    Thanks Kevin!

  3. Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    47-46-45-44-45-44-43-43
    2 min breaks then 3 min before last 3

    Thanks Kevin!

  4. Tabata Hollow Rocks

    For time:
    8 x 200m Sprints

    Best 46sec, worst 53sec
    All times:46, 46, 40, 50,53, 50, 49, 50

    Thanks Kevin!

  5. For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity
    40-38-37-37-38-38-38-39 secs
    Score: 37-40 (3 sec spread)

  6. Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 35/36/35/36/40//37/36/37

    This got tough …hard to hold the pace and hard to recover in the later rounds

  7. Tabata Hollow Rocks

    For time:
    8 x 200m Sprints

    Best 40 sec, worst 47 sec
    40-42-44-44-42-44’47-43

  8. Mario Richard

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 34-34-35-35-35-35-34-34

    Happy I was able to keep it consistent.

  9. Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 48-43-42-46-43-46-44-41

  10. Tabata Hollow Rocks (scales to hollow holds)

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times- 1.00
    1.02
    1.07
    1.03
    1.06
    1.06
    59
    55

    That was kind of fun.

  11. GillesGautreau

    mob wux2
    Tabata hallow rock
    8 x 200 m sprint ( row 250 m )
    1:00 58-55-53-54-54-57-52

  12. 8 Rounds, 200 meter s
    Rested between 2:30 to 3:00 between rounds….well maybe 3:30 rest for last couple….Ugg!

    42-42-44-44-44-47-46-45

    My hamstrings are toast

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