SprintsBy Kevin Wood / June 3, 2019 June 3, 2019 Tabata Hollow Rocks For time: 8 x 200m Sprints *Rest as needed between sprints to maximize intensity Shauna
John Gunn June 3, 2019 at 8:50 am Tabata hollow rocks 250m Row Springs 50.2 53.6 55.0 56.0 57.1 57.3 57.2 54.9 These got bad FAST after the first round, I got a bad stitch in my abdomen rounds 2 through 5.
Mark June 3, 2019 at 9:10 am Tabata Hollow Rocks For time: 8 x 200m Sprints TIME: 43s / 49s / avg. 47s
Gabriel June 3, 2019 at 10:01 am WUx2 + CS Tabata Hollow Rocks For time: 8 x 200m Sprints Best 35sec, worst 38sec All times:37,35,36,36,37,37,38,36 Thanks Kevin!
Del June 3, 2019 at 11:35 am Tabata Hollow Rocks For time: 8 x 200m Sprints 47-46-45-44-45-44-43-43 2 min breaks then 3 min before last 3 Thanks Kevin!
Laura June 3, 2019 at 1:23 pm Tabata Hollow Rocks For time: 8 x 200m Sprints Best 46sec, worst 53sec All times:46, 46, 40, 50,53, 50, 49, 50 Thanks Kevin!
Fred June 3, 2019 at 1:36 pm For time: 8 x 200m Sprints *Rest as needed between sprints to maximize intensity 40-38-37-37-38-38-38-39 secs Score: 37-40 (3 sec spread)
Jeff Leech June 3, 2019 at 4:02 pm Tabata Hollow Rocks For time: 8 x 200m Sprints *Rest as needed between sprints to maximize intensity Times: 35/36/35/36/40//37/36/37 This got tough …hard to hold the pace and hard to recover in the later rounds
Frankie June 3, 2019 at 6:41 pm Tabata Hollow Rocks For time: 8 x 200m Sprints Best 40 sec, worst 47 sec 40-42-44-44-42-44’47-43
Mario Richard June 3, 2019 at 6:48 pm Tabata Hollow Rocks For time: 8 x 200m Sprints *Rest as needed between sprints to maximize intensity Times: 34-34-35-35-35-35-34-34 Happy I was able to keep it consistent.
Aubrey June 3, 2019 at 7:13 pm Tabata Hollow Rocks For time: 8 x 200m Sprints *Rest as needed between sprints to maximize intensity Times: 48-43-42-46-43-46-44-41
Sam Craig June 3, 2019 at 8:04 pm Tabata Hollow Rocks (scales to hollow holds) For time: 8 x 200m Sprints *Rest as needed between sprints to maximize intensity Times- 1.00 1.02 1.07 1.03 1.06 1.06 59 55 That was kind of fun.
AMY HOGAN June 3, 2019 at 8:10 pm WUx2 Tabata Hollow Rocks For time: 8 x 200m Sprints Best 47sec, worst 56sec
GillesGautreau June 3, 2019 at 8:11 pm mob wux2 Tabata hallow rock 8 x 200 m sprint ( row 250 m ) 1:00 58-55-53-54-54-57-52
Heidi June 3, 2019 at 9:01 pm 8 Rounds, 200 meter s Rested between 2:30 to 3:00 between rounds….well maybe 3:30 rest for last couple….Ugg! 42-42-44-44-44-47-46-45 My hamstrings are toast
Please cancel my 7am.
Tabata hollow rocks
250m Row Springs
50.2
53.6
55.0
56.0
57.1
57.3
57.2
54.9
These got bad FAST after the first round, I got a bad stitch in my abdomen rounds 2 through 5.
Tabata Hollow Rocks
For time:
8 x 200m Sprints
TIME: 43s / 49s / avg. 47s
WUx2 + CS
Tabata Hollow Rocks
For time:
8 x 200m Sprints
Best 35sec, worst 38sec
All times:37,35,36,36,37,37,38,36
Thanks Kevin!
Tabata Hollow Rocks
For time:
8 x 200m Sprints
47-46-45-44-45-44-43-43
2 min breaks then 3 min before last 3
Thanks Kevin!
Tabata Hollow Rocks
For time:
8 x 200m Sprints
Best 46sec, worst 53sec
All times:46, 46, 40, 50,53, 50, 49, 50
Thanks Kevin!
For time:
8 x 200m Sprints
*Rest as needed between sprints to maximize intensity
40-38-37-37-38-38-38-39 secs
Score: 37-40 (3 sec spread)
Tabata Hollow Rocks
For time:
8 x 200m Sprints
*Rest as needed between sprints to maximize intensity
Times: 35/36/35/36/40//37/36/37
This got tough …hard to hold the pace and hard to recover in the later rounds
Tabata Hollow Rocks
For time:
8 x 200m Sprints
Best 40 sec, worst 47 sec
40-42-44-44-42-44’47-43
Tabata Hollow Rocks
For time:
8 x 200m Sprints
*Rest as needed between sprints to maximize intensity
Times: 34-34-35-35-35-35-34-34
Happy I was able to keep it consistent.
Tabata Hollow Rocks
For time:
8 x 200m Sprints
*Rest as needed between sprints to maximize intensity
Times: 48-43-42-46-43-46-44-41
Tabata Hollow Rocks (scales to hollow holds)
For time:
8 x 200m Sprints
*Rest as needed between sprints to maximize intensity
Times- 1.00
1.02
1.07
1.03
1.06
1.06
59
55
That was kind of fun.
WUx2
Tabata Hollow Rocks
For time:
8 x 200m Sprints
Best 47sec, worst 56sec
mob wux2
Tabata hallow rock
8 x 200 m sprint ( row 250 m )
1:00 58-55-53-54-54-57-52
8 Rounds, 200 meter s
Rested between 2:30 to 3:00 between rounds….well maybe 3:30 rest for last couple….Ugg!
42-42-44-44-44-47-46-45
My hamstrings are toast
:41
:41
:41
:41
:41
:42
:41
:40
Thanks Marcel!