Sprints

16 thoughts on “Sprints”

1. Remi F

   June 3, 2019 at 6:24 am

   Please cancel my 7am.
2. John Gunn

   June 3, 2019 at 8:50 am

   Tabata hollow rocks

   250m Row Springs
   50.2
   53.6
   55.0
   56.0
   57.1
   57.3
   57.2
   54.9

   These got bad FAST after the first round, I got a bad stitch in my abdomen rounds 2 through 5.
3. Mark

   June 3, 2019 at 9:10 am

   Tabata Hollow Rocks

   For time:
   8 x 200m Sprints

   TIME: 43s / 49s / avg. 47s
4. Gabriel

   June 3, 2019 at 10:01 am

   WUx2 + CS

   Tabata Hollow Rocks

   For time:
   8 x 200m Sprints

   Best 35sec, worst 38sec
   All times:37,35,36,36,37,37,38,36

   Thanks Kevin!
5. Del

   June 3, 2019 at 11:35 am

   Tabata Hollow Rocks

   For time:
   8 x 200m Sprints
   47-46-45-44-45-44-43-43
   2 min breaks then 3 min before last 3

   Thanks Kevin!
6. Laura

   June 3, 2019 at 1:23 pm

   Tabata Hollow Rocks

   For time:
   8 x 200m Sprints

   Best 46sec, worst 53sec
   All times:46, 46, 40, 50,53, 50, 49, 50

   Thanks Kevin!
7. Fred

   June 3, 2019 at 1:36 pm

   For time:
   8 x 200m Sprints
   *Rest as needed between sprints to maximize intensity
   40-38-37-37-38-38-38-39 secs
   Score: 37-40 (3 sec spread)
8. Jeff Leech

   June 3, 2019 at 4:02 pm

   Tabata Hollow Rocks

   For time:
   8 x 200m Sprints
   *Rest as needed between sprints to maximize intensity

   Times: 35/36/35/36/40//37/36/37

   This got tough …hard to hold the pace and hard to recover in the later rounds
9. Frankie

   June 3, 2019 at 6:41 pm

   Tabata Hollow Rocks

   For time:
   8 x 200m Sprints

   Best 40 sec, worst 47 sec
   40-42-44-44-42-44’47-43
10. Mario Richard

    June 3, 2019 at 6:48 pm

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 34-34-35-35-35-35-34-34

    Happy I was able to keep it consistent.
11. Aubrey

    June 3, 2019 at 7:13 pm

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 48-43-42-46-43-46-44-41
12. Sam Craig

    June 3, 2019 at 8:04 pm

    Tabata Hollow Rocks (scales to hollow holds)

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times- 1.00
    1.02
    1.07
    1.03
    1.06
    1.06
    59
    55

    That was kind of fun.
13. AMY HOGAN

    June 3, 2019 at 8:10 pm

    WUx2

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints

    Best 47sec, worst 56sec
14. GillesGautreau

    June 3, 2019 at 8:11 pm

    mob wux2
    Tabata hallow rock
    8 x 200 m sprint ( row 250 m )
    1:00 58-55-53-54-54-57-52
15. Heidi

    June 3, 2019 at 9:01 pm

    8 Rounds, 200 meter s
    Rested between 2:30 to 3:00 between rounds….well maybe 3:30 rest for last couple….Ugg!

    42-42-44-44-44-47-46-45

    My hamstrings are toast
16. Amanda

    June 4, 2019 at 7:59 am

    :41
    :41
    :41
    :41
    :41
    :42
    :41
    :40

    Thanks Marcel!