If we ever fall under chemical warfare, we can breathe easy. This was one of the many skills we learned at the Goruck Constellation event. Immediately after this picture, we got pepper sprayed. For reals.
Rested 2 minutes between through round five, then 2:30, 3, 3, 2:45, 3
Trent
200 x 10
Fastest = 35
Slowest = 44
The Rest mainly 39/40
Heather S
200 m “sprints”
57-60-60-62-60-60-60-60-59-57 secs
Rested 2 min between rounds1-2 and 2-3 then reduced each rest by 10 seconds.
Thanks Matt!
MARK D
MOB + 400m Run + Group WU & MOB
200m Sprints x 10
39s – 2 min rest
46s – 2 min rest
51s – 2 min rest
54s – 2 min rest
56s – 2 min rest
56s – 2 min rest
59s – 2 min rest
1:09 – 3 min rest
52s – 3 min rest
54s
Well, I thought I was doing sprints this morning but ended up doing 400m of weighted crab walk with 30#. Took a little over half an hour I think? Terrible idea. Who comes up with these things? Oh right….
#whatamitrainingforagain #doallthestupidshit
Best: 1:02
Worst: 1:07
That was seriously gross and sweaty😜
Melissa
1st time sharing 🙂 but happy with the progress i’m making in my running-it’s my biggest nemesis/struggle.
Best-1.10
Worst-1.18
total time-28.40 min including breaks- 1st time i ran a mile month or so ago was over 15 min.
Marlise obrien
Please cancel my 6pm, unfortunately can’t make it anymore. Have fun 6pm class!
10 x 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments.
:45
:45
:46
:47
:48
:48
:51
:51
:51
:53
Things got progressively worse after the 6th round.. I developed an achey cramping issue in my hamstring.. not life threatening.. just quite annoying
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am.
Please cancel my 6am, thanks
10 x 200m sprints (through a “half pipe”)
:36 *best
:37
:37
:38
:38
:40 *worst
:39
:39
:38
:36
28:06 total time, rested 2 mins until after after 5 rounds then rested 2:20, rested 3 mins after round 9 to try to go full speed for round 10.
Thanks Matt!
Nice work Cara! Wasn’t the ramp fun at the end?
10X200m
:49*best
:55
:59
:58
:57
1:03*worst
1:00
:59
:59
:50
Rested 2 minutes between through round five, then 2:30, 3, 3, 2:45, 3
200 x 10
Fastest = 35
Slowest = 44
The Rest mainly 39/40
200 m “sprints”
57-60-60-62-60-60-60-60-59-57 secs
Rested 2 min between rounds1-2 and 2-3 then reduced each rest by 10 seconds.
Thanks Matt!
MOB + 400m Run + Group WU & MOB
200m Sprints x 10
39s – 2 min rest
46s – 2 min rest
51s – 2 min rest
54s – 2 min rest
56s – 2 min rest
56s – 2 min rest
59s – 2 min rest
1:09 – 3 min rest
52s – 3 min rest
54s
Should have started the 3 min rest at round 5.
10X200m
:37
:37
:38
:39
:40
:41
: 41
:47.3 250M row
47.8 250M row
50.9 250M row
10 x 200-meter sprints
39 – best
42
45
46 – worst
42
44
45
46
46
45
Did similar 6x200M 2016.07.05 in 46-55 secs
Thanks Matt!
Well, I thought I was doing sprints this morning but ended up doing 400m of weighted crab walk with 30#. Took a little over half an hour I think? Terrible idea. Who comes up with these things? Oh right….
#whatamitrainingforagain #doallthestupidshit
Then ran a VERY slow mile.
#trainingforselection
#thatsabigolnope #trainingforphilly #pleasewinthelottery
Havent posted in a while … oops
Wod was some what modified . Just a jog instead of a sprint.
Fastest time was my last @ 50 sec
Slowest was my first @ 55 sec
Was taking 1 min breaks in between
Ouff, I’m slower than a pregnant Bre! Great job on your sprints!!
Warm up and mobility + 10 banded good mornings
Group mobility
Sprints, 10x 200m
Rounds 1-5, took 2 min rest
Rounds 6-10, took 3 min rest
:54, :54, :54, :57, :57, :56, :56, :57, :56, :57
Fastest :54, Slowest :57
Fun, sweaty morning! Than you Matt.
You’re doing great !
Best 47″
Worse 55″
10 x250m row
Rest as needed.
Best: 1:02
Worst: 1:07
That was seriously gross and sweaty😜
1st time sharing 🙂 but happy with the progress i’m making in my running-it’s my biggest nemesis/struggle.
Best-1.10
Worst-1.18
total time-28.40 min including breaks- 1st time i ran a mile month or so ago was over 15 min.
Please cancel my 6pm, unfortunately can’t make it anymore. Have fun 6pm class!
Mob
Wu x1
Group Wu & Mob
10x 200m sprints
Fastest .58
slowest 1.16
(Too much heat…only got 8 rounds in)
10 x 200-meter sprints
0:34 *best
0:40
0:43
0:44 * worst
0:44
0:43
0:43
0:42
0:42
0:37
mob wux1
group mob wu
Sprint
10 x 200 m run
58
53
52
52
54
WOD
Best 45
Worst 57
10x 200m row
Best -45s
Worst- 49.2 s
Pretty consistent throughout. About 2 mins rest between each
MOB + WU + Group
10x 200m Sprint
Need to fix the PR board as I thought I had a bigger PR.
48
45 (3 sec pr not 13)
48
1:02
1:01
1:01
55
60
58
55
10 x 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments.
:45
:45
:46
:47
:48
:48
:51
:51
:51
:53
Things got progressively worse after the 6th round.. I developed an achey cramping issue in my hamstring.. not life threatening.. just quite annoying
MOB + WU + Group
10x 200m Sprint
45,45,46,47,50,48,49,49,49,46
45/50…good work by the 6pm class, thanks Steph!
200 x 8
Fastest = 48 Slowest = 57
The Rest mainly 53/54
Nice to see you Steph, I don’t get to see you that often.
CONGRATS Mario, 1000 class yay!!
10 x 200M Sprints
:35 [best]
:37
:39
:43
:45 [worst]
:43
:42
:42
:42
:40
10x 200m sprints
Slowest: 1 min (60 sec)
Fastest: 52 sec