Because the reps are low, you should be able to burn through this with leopard-like speed. There’s no rest between rounds, so take 4 breaths, and pick up the damn bar!
5 rounds of:
5 Thrusters (95/65)
5 Burpees
4 rounds for time of:
4 Thrusters (95/65)
4 Burpees
3 rounds of:
3 Thrusters (95/65)
3 Burpees
Ohhhh thrusters and burpees at high speed! Fran cough 🙂
Your gonna be there right! Because I didn’t cancel 🙂
Thrusters AND burpees! Of course I’m there lol
I left my ‘I lift heavy sh*t’ t-shirt at the gym yesterday morning on the floor behind the sofa… If anyone finds it it’s mine 🙂
Got it
Another WOD at Crossfit Summerside
Mob
WU x 1… Really just squats and burpees
WOD – Drunkin’ Annie
100 Squats
100 Situps
100 Pushups (knees on the up)
100 Pullups (big + small blue bands.. like a black CFM band +?)
Time – 32:54
Next time Annie shouldn’t drink so much and get all tits up and a$$ backwards!
😉
Mobility
Wu x1
Practiced bar muscle ups.
Almost had it. Need a bigger kip
10 wall balls @20#
3 mins of double unders donkey kick is almost gone! Was able to string 5 several times.
Wod rx : 10.47
Great class coach Ron!!
Practiced thrusters up to 95#
WOD Rx
Time= 8:45
Great morning! Thanks Ron. I had to pace myself on this one, legs were jello-y. I like this couplet!
Mob
WU x 1 + 10 Wall Balls and 3 min skipping
Strength – Thursters practice for WOD
WOD:
5 Rounds:
5 Thrusters
5 Burpees
4 Rounds:
4 Thrusters
4 Burpees
3 Rounds:
3 Thrusters
3 Burpees
Time: 14:39
I really struggled with this one….burpees are still and will always be my nemesis!! Thanks to everyone for motivating me to the finish and to Jen C for doing burpees with me! Also thanks to Ron for the great coaching too!
Mob
WU x1 + 10 wall balls (20#) + 3 mins of trying to get DU
Practiced thrusters
WOD:
5 Rounds:
5 Thrusters 55#
5 Burpees
4 Rounds:
4 Thrusters
4 Burpees
3 Rounds:
3 Thrusters
3 Burpees
Time: 12.50
Good class Ron!
Mob
Wux1
Strength
Practice thruster
5 rounds of:
5 Thrusters 55lbs
5 Burpees
4 rounds for time of: 45lbs
4 Thrusters
4 Burpees
3 rounds of:
3 Thrusters
3 Burpees
Time: 11:14
Mob
WUP x1
WOD:
5 rounds of – 5 trusters and 5 burpees
4 rounds of – 4 trusters and 4 burpees
3 rounds of – 3 thrusters and 3 burpees
used 30lbs as I am just getting back in after two weeks off.
I forgot to write my time down 🙁
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