Sprint Chipper

16 thoughts on “Sprint Chipper”

1. Amanda

   September 16, 2020 at 6:48 am

   Great pic of Fred!
2. Mark

   September 16, 2020 at 7:19 am

   10 Turkish Getups – 25#
   200m Run
   30 KB/DB Russian KBS – 40#
   400m Run
   50 Single-arm S2OH – 40#

   TIME: 9:05
3. Trent Washburn

   September 16, 2020 at 8:18 am

   Wod @ purple 40#
   10 Turkish Getups
   200m Run
   30 KB/DB Russian KBS
   400m Run
   50 Single-arm S2OH

   TIME: 6:49

   Was hoping to use 50# but after a few left side S2OH, shoulder didnt feel up to the task.
4. Ryanne

   September 16, 2020 at 8:48 am

   Turkish Getups – worked up to 3* each side 40#

   10 Turkish Getups (Purple – 30#)
   200m Run
   30 KB/DB Russian KBS
   400m Run
   50 Single-arm S2OH

   7:12

   s2OH were the slow part. Especialy left side
5. Rémi F.

   September 16, 2020 at 9:02 am

   Turkish Getups

   10 Turkish Getups (40#) [purple]
   200m Run
   30 KB/DB Russian KBS
   400m Run
   50 Single-arm S2OH

   9:47
6. Kelly B

   September 16, 2020 at 9:49 am

   Turkish Getups
   15# DB x 5, 25#KB x 5, 25#KB x 5

   10 Turkish Getups (25#)
   200m Run
   30 KB/DB Russian KBS
   400m Run
   50 Single-arm S2OH

   Time: 6:58

   Thanks Ingrid!
7. Cheryl

   September 16, 2020 at 12:44 pm

   Turkish Getups: 15 + 20# KB

   WOD with (20# KB)
   10 Turkish Getups
   200m Run
   30 Russian KBS
   400m Run
   50 Single-arm S2OH
   Time 9:13

   1 mile run cashout. Thanks Julia!
8. John

   September 16, 2020 at 1:35 pm

   Turkish Getups
   20-30-40

   10 Turkish Getups 40#
   200m Run
   30 KB/DB Russian KBS
   400m Run
   50 Single-arm S2OH

   10:26

   Thanks Blake!
9. Gabriel

   September 16, 2020 at 3:44 pm

   Turkish Getups – worked up to 40#x3

   10 Turkish Getups (Purple – 40#)- slow and thankful there were only 10 😛
   200m Run
   30 KB/DB Russian KBS-unbroken
   400m Run
   50 Single-arm S2OH – 10+5+5+5+5+5+5+5+5 Drop and go between sets.

   Time–> 7:34

   Merci Ingrid!
10. Kristen

    September 16, 2020 at 4:46 pm

    Turkish Getup Practice
    15-20-25-30

    10 Turkish Getups (25#)
    200m run
    20 KB swings (30#)
    400m run
    50 S2OH (25#)

    started everything with 30# but didnt go well, so switched quickly to 24# (except KB swings, they stayed at 30#)

    11:30
11. Ang

    September 16, 2020 at 4:49 pm

    Turkish Getups
    10-20-25 x 3/side

    10 Turkish Getups (20#)
    200 M run
    30 RKS (35#)
    400 M run
    50 S2OH (push press 20#)

    Time 8:34

    Thanks Kevin 😁
12. Joe McSheffery

    September 16, 2020 at 5:31 pm

    WOD purple
    10 Turkish getups 40#kb
    200m run
    30 rkbs
    400m run
    50 s2oh 40# kB

    9:33
13. Stephdh120

    September 16, 2020 at 5:42 pm

    Turkish Getups
    4x/side
    20/20#

    Wod
    10 Turkish Getups (20#)
    200m run
    30 Rkbs (25#)
    400m
    50 single arm S2OH(20#)
    Time- 10.28
14. Daniel L Davey

    September 16, 2020 at 6:27 pm

    Wod- Brown 50#

    Time – 9:12
15. Christie Neate

    September 16, 2020 at 6:36 pm

    Turkish Getups x 6
    20-25-30#

    WOD – Purple (30#)
    9:36

    Slowest was TGU’s, Quickest was KBS & S2OH☺️
    Thanks Kevin!
16. Aubrey

    September 18, 2020 at 11:01 pm

    Turkish Getups
    20-30-35

    10 Turkish Getups 35#
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    7:36

    Thanks Blake!