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Sprint Chipper
By Kevin Wood
/ September 16, 2020 September 16, 2020
Turkish Getups
10 Turkish Getups (50/35#)
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
Fred is all smiles
16 thoughts on “Sprint Chipper”
Amanda
Great pic of Fred!
Mark
10 Turkish Getups – 25#
200m Run
30 KB/DB Russian KBS – 40#
400m Run
50 Single-arm S2OH – 40#
TIME: 9:05
Trent Washburn
Wod @ purple 40#
10 Turkish Getups
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
TIME: 6:49
Was hoping to use 50# but after a few left side S2OH, shoulder didnt feel up to the task.
Ryanne
Turkish Getups – worked up to 3* each side 40#
10 Turkish Getups (Purple – 30#)
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
7:12
s2OH were the slow part. Especialy left side
Rémi F.
Turkish Getups
10 Turkish Getups (40#) [purple]
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
9:47
Kelly B
Turkish Getups
15# DB x 5, 25#KB x 5, 25#KB x 5
10 Turkish Getups (25#)
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
Time: 6:58
Thanks Ingrid!
Cheryl
Turkish Getups: 15 + 20# KB
WOD with (20# KB)
10 Turkish Getups
200m Run
30 Russian KBS
400m Run
50 Single-arm S2OH
Time 9:13
1 mile run cashout. Thanks Julia!
John
Turkish Getups
20-30-40
10 Turkish Getups 40#
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
10:26
Thanks Blake!
Gabriel
Turkish Getups – worked up to 40#x3
10 Turkish Getups (Purple – 40#)- slow and thankful there were only 10 😛
200m Run
30 KB/DB Russian KBS-unbroken
400m Run
50 Single-arm S2OH – 10+5+5+5+5+5+5+5+5 Drop and go between sets.
Time–> 7:34
Merci Ingrid!
Kristen
Turkish Getup Practice
15-20-25-30
10 Turkish Getups (25#)
200m run
20 KB swings (30#)
400m run
50 S2OH (25#)
started everything with 30# but didnt go well, so switched quickly to 24# (except KB swings, they stayed at 30#)
11:30
Ang
Turkish Getups
10-20-25 x 3/side
10 Turkish Getups (20#)
200 M run
30 RKS (35#)
400 M run
50 S2OH (push press 20#)
Time 8:34
Thanks Kevin 😁
Joe McSheffery
WOD purple
10 Turkish getups 40#kb
200m run
30 rkbs
400m run
50 s2oh 40# kB
9:33
Stephdh120
Turkish Getups
4x/side
20/20#
Wod
10 Turkish Getups (20#)
200m run
30 Rkbs (25#)
400m
50 single arm S2OH(20#)
Time- 10.28
Daniel L Davey
Wod- Brown 50#
Time – 9:12
Christie Neate
Turkish Getups x 6
20-25-30#
WOD – Purple (30#)
9:36
Slowest was TGU’s, Quickest was KBS & S2OH☺️
Thanks Kevin!
Aubrey
Turkish Getups
20-30-35
10 Turkish Getups 35#
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Great pic of Fred!
10 Turkish Getups – 25#
200m Run
30 KB/DB Russian KBS – 40#
400m Run
50 Single-arm S2OH – 40#
TIME: 9:05
Wod @ purple 40#
10 Turkish Getups
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
TIME: 6:49
Was hoping to use 50# but after a few left side S2OH, shoulder didnt feel up to the task.
Turkish Getups – worked up to 3* each side 40#
10 Turkish Getups (Purple – 30#)
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
7:12
s2OH were the slow part. Especialy left side
Turkish Getups
10 Turkish Getups (40#) [purple]
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
9:47
Turkish Getups
15# DB x 5, 25#KB x 5, 25#KB x 5
10 Turkish Getups (25#)
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
Time: 6:58
Thanks Ingrid!
Turkish Getups: 15 + 20# KB
WOD with (20# KB)
10 Turkish Getups
200m Run
30 Russian KBS
400m Run
50 Single-arm S2OH
Time 9:13
1 mile run cashout. Thanks Julia!
Turkish Getups
20-30-40
10 Turkish Getups 40#
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
10:26
Thanks Blake!
Turkish Getups – worked up to 40#x3
10 Turkish Getups (Purple – 40#)- slow and thankful there were only 10 😛
200m Run
30 KB/DB Russian KBS-unbroken
400m Run
50 Single-arm S2OH – 10+5+5+5+5+5+5+5+5 Drop and go between sets.
Time–> 7:34
Merci Ingrid!
Turkish Getup Practice
15-20-25-30
10 Turkish Getups (25#)
200m run
20 KB swings (30#)
400m run
50 S2OH (25#)
started everything with 30# but didnt go well, so switched quickly to 24# (except KB swings, they stayed at 30#)
11:30
Turkish Getups
10-20-25 x 3/side
10 Turkish Getups (20#)
200 M run
30 RKS (35#)
400 M run
50 S2OH (push press 20#)
Time 8:34
Thanks Kevin 😁
WOD purple
10 Turkish getups 40#kb
200m run
30 rkbs
400m run
50 s2oh 40# kB
9:33
Turkish Getups
4x/side
20/20#
Wod
10 Turkish Getups (20#)
200m run
30 Rkbs (25#)
400m
50 single arm S2OH(20#)
Time- 10.28
Wod- Brown 50#
Time – 9:12
Turkish Getups x 6
20-25-30#
WOD – Purple (30#)
9:36
Slowest was TGU’s, Quickest was KBS & S2OH☺️
Thanks Kevin!
Turkish Getups
20-30-35
10 Turkish Getups 35#
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH
7:36
Thanks Blake!