We have a lot of members headed to CrossFit Saint John this weekend for the annual Spring Fling competition. Best of luck to all our athletes!
Shoulder Press x5
5 sets @ 75%
AMRAP in 6 min
5 Plate G2OH (45/25#)
10 Russian Twists (2-count)
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Speedy visit to the gym this morning
Clean and jerk- worked to 105#. Got it once with the help of Kevin calling me a Pussy. Thanks haha
Today’s wod RX: 9+5 twists
Thanks Mario!
Atta girl! Congrats on the 105#!
We’re all set for Saturday!
I’m sure by “pussy” he meant jaguar or panther…
I do what I can. Remind me to call you names at the competition this weekend.
I’ll be sure to wear my big girl panties so you don’t hurt my feelings haha
Just don’t remember our team cheer!
Errr…Forget! Don’t FORGET!
… oh bother…
…do I know it? Lol
Open Gym
WU x 2
Clean & Jerk to 215# (tied my PR)
— my brain wouldn’t even clean 220# today, but overall things felt ok.
Mobility
WUx2
Group warm up
Shoulder Press x5
65-65-65-65-65
AMRAP in 6 min
5 Plate G2OH (25#)
10 Russian Twists
Total: 10 rounds + 5 RT
8h AM Open Gym
Bench Press x10
95-115-135-155-165-175(PR)-185(PR)
Feels good, bro.
4h PM Class… got there a bit early
Mob + WUx1 + Shoulder Mob
Push Press 135×5
Push Jerk 155×3
Split Jerk 185x1x3sets – 205x1x6sets
… really happy with how the splits felt. Practice practice.
Shoulder Press
95×5
115×5
125x5x4sets
… pushed the limit on rest between sets, didnt get to attempt 5th set.
WOD Rx = 6 + 5G2OH
… difficult. Had a hard time hanging on to the darn plate on the twists. 🙂 Good job 4PM !!!
Worked out at my work gym:
Deadlifts:
160×5 wu 205×5 – 225×3 – 245×3 – 275×3 – 295×2 – 305×1 – 315×1 – 330×1 (PR 10#)
WOD Amrap 6min
5 Plate G2OH 45#
10 Russian Twists 45#
12 rounds even.
I sure hope the Russian Twists were a One Count….bicep burn. Deadlifts were feeling pretty good but stopped with the 10# pr.
Depends on whether Mario is counting 🙂
Day 2 of Week 3 of running program
3 X 800m
(If you hate running but want results, you seriously need to try this!)
Running on the treadmill which is great for forcing my pace, but lousy for the smell in my basement!
Still, easier to get myself dressed and down the stairs than dressed and out the door so treadmill it is for now!
Shoulder Press 5×5 @75%
45-55(WU)
60# (x4 couldn’t get the 5th one up. Whomp Whomp) then back down to 55# for the remaining sets.
Thanks for sharing the bar Amy 🙂
WOD RX(btw, it feels TOTALLY awesome to be able to write Rx 🙂 : 7 rounds +1 Russian twist
Cashout: 400m run(13/30) ohhhh almost halfway there!!
Congrats on the 300# DL Matt!!
Mob
WU x2
Group Mob & WU
Shoulder Press
WU 35 & 40#
5 x5 @ 55#
WOD
AMRAP 6 mins
5 Plate G2OH 10#
10 Russian Twist (2 count)
Total: 7 rounds & 5 G2OH
Just a heads up I’ll have more paleo treats tomorrow (friday) at the gym!!!
Suggested price is $1, all funds raised go towards a volunteer trip to kenya
Thanks in advance for all the support you guys are amazing
mob wux2
group wu
shoulder press
2-3 wu set
5-5 @ 75%
45×5 65×5 85×5
90×5 5 set
WOD
AMRAP in 6 min
5 plate G2OH 25#
10 russian twist
8 round &11 russian twist
cash 20 mackenze push up
Shoulder Press x5
70×4-65×4-60-60-60#
Tania it was a pleasure!
10 Burpees because I said, ‘I CAN’T lift this weight with proper form”.
AMRAP in 6 min
5 Plate G2OH (10#)
10 Russian Twists
Total: 12 rounds + 9 RT (almost 13!)
Run 5/30 with a great partner!
shoulder press
45(5)-55(5)-65(5)-70(5)x5
wod rx’d
9 + 1 g2oh
with db count russian twists (where they supposed to be single count?… eh Mario?:)… I think we get a little bit more for our money with Mario!!
Its Double count! 🙂
Mobility + WUx1
Shoulder Press: 5×5 @ 75% = 55#
WOD: AMRAP 6Min
– 5 G2OH
-10 Russian Twist (Double Count)
Total: 10 Rounds Rx!
Thanks Kevin
WU x 2
Shoulder Press: 5 set of 5 @ 60# (75%)
WOD:
6 min. AMRAP
5 G2OH @ 25#
10 Russian Twists (Double Count)
8 Rounds + 5 G2OH + 6 RT
Mobility
WUx2
Group warm up
Shoulder Press x5
45-45-45-45-45
AMRAP in 6 min
5 Plate G2OH (25#)
10 Russian Twists
Total: 7 rounds + 4 G2OH