CFM Kids is proud to offer the Maximum Potential Sports Bootcamp!
A 4-week program designed to increase an athlete’s Mobility, Strength, Endurance, Agility and Speed by applying CrossFit techniques and principles in a fun, educational and intense environment!
The program starts Tuesday, August 29 and will run Tuesdays, Fridays & Sundays until September 24th!
Cost is $125 + tax. Purchase your spot here: http://tinyurl.com/CFMKBootcamp
Deadlifts x5
50-60-65-70-75-75%
4 rounds
200m OH Plate Run
20 Burpees on a plate
WUx1 23 Burpees
Group WU MOB
Deadlifts x5
40-50-60-65-70-75-75%
135-170-205-220-240-255-255
4 rounds
200m OH Plate Run @45#
20 Burpees on a plate
Time 15:50
Birthday and I was late for class oops!
Deadlifts
105-125-135-145-155-165#
200 m run with 25# plate over head
20 burpees on plate
4 rounds
16:42
Thanks Kevin
Happy birthday!
MOB + Group WU & MOB + 23 B’day Burpees
Deadlifts x5
50-60-65-70-75-75%
WU – 135#
155# – 165# – 175# – 185# – 195# – 205#
4 rounds – A KW original…I came up with a few names for this WOD during and after…all offensive.
200m OH Plate Run
20 Burpees on a plate
3 Rounds: 19:11
Round 1 – 45#
Round 2-3 – 25#
All KW originals are offensive.
That’s probably true.
DL x5
[email protected] 95#
125-145-155-165-175-175#
4 Rounds (20min cap)
200m OH Plate Run
20 Burpees on a plate
Time: 16.18 (3 rounds)
(Rd 1-25#, Rd 2&3-10#)
[email protected] 85
105-115-125-135-145-155#
4 Rounds (20min cap)
200m OH Plate Run 25#
20 Burpees on a plate
Time: 17:34 RX
Thanks for letting me bully u into the WOD in open gym Hannah.
Thanks Matt and great music
Deadlifts x5
50-60-65-70-75-75%
110-130-140-150-160-160lb
3 rounds
200m OH Plate Run, 25lb
20 Burpees on a plate
17:13
Thanks for the push Janet 😉
WUx1
Group WU MOB
Deadlifts x5
225-275-305-315-325-325
WOD Rx
4 rounds
200m OH Plate Run @45#
20 Burpees on a plate
Time 20:59
DL x 5
65 – 75 – 85 – 95 – 105 – 105 lbs
4 ROUNDS:
200m run – 25 lb plate overhead
20 on the plate burpees
19:14 – first RX WOD
The first of many, I’m sure.
WUx1
Group WU MOB
Deadlifts x5
225-275-305-315-325-325
WOD
4 rounds
200m OH Plate Run @45# – More and more broken as the rounds go…
20 Burpees on a plate – steady
Time 15:27 Rx
Thanks Matt!
Deadlifts x5
50-60-65-70-75-75%
135-160-175-190-205-205#
4 rounds
200m OH Plate Run @45#
20 Burpees on a plate
15:26 Rx