Split Jerks
Build up to a heavy single
stopped building at 115# to practice – I usually land with my back foot twisted out but for some reason this morning I kept landing with my front foot turning in on the landing instead.. huh?
5 rounds
10 Sandbag Pull-throughs (not sure what the bigger bags weigh)
10 Grasshoppers (2 count)
5:44
Congratulations Janelle! Will you be doing a 6am rotation?
Del
Split Jerks
Build up to a heavy single – did clean + 2 jerks for practice
115-125-135-145-155-165-175-185
5 rounds
10 Sandbag Pull-throughs (2 count)
10 Grasshoppers (2 count)
6:48
Thanks Cara!
Fred
Split Jerks
Build up to a heavy single
95-135-145-155-165-175-185-195-205# (PR)… felt better towards the end
Thanks everyone for the kind words! Looking forward to continue coaching this amazing group 😊
Melanie
Congrats to Miss Janelle! I look forward to you pushing me in a workout without being my partner!😉
Split Jerks
Build up to a heavy single
Today I partnered up with the crazy Miss Amy!
She definitely helped push me out of my comfort zone! She changed the weight so quickly i didn’t even have time to think about it!! 🤣
55 – 65 – 75 – 85 – 95 – 100 – 110
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
I used the green sandbag, and decided to wear my 30# ruck.. 🤷♀️
7:47
Aubrey
Split Jerks
Build up to a heavy single *2
85-105-125-145-145#
Keep even posture
Split Jerks practice to 50#
5 rounds = 7:06
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
Thanks for breaking down the SJs for us Matt.
Congratulations Janelle!!! Come coach the 6AMers sometime. 😊
Split jerk from floor – 90#
Wod 40# sandbag: 7:48
Split Jerks
Build up to a heavy single
Up to 85# – mostly practice
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
6:37
Congratulations Janelle!
Split Jerks
Build up to a heavy single
95-115-135-155#
*Put weight on heels during dip.
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
4:27
Split Jerks
Build up to a heavy single
stopped building at 115# to practice – I usually land with my back foot twisted out but for some reason this morning I kept landing with my front foot turning in on the landing instead.. huh?
5 rounds
10 Sandbag Pull-throughs (not sure what the bigger bags weigh)
10 Grasshoppers (2 count)
5:44
Congratulations Janelle! Will you be doing a 6am rotation?
Split Jerks
Build up to a heavy single – did clean + 2 jerks for practice
115-125-135-145-155-165-175-185
5 rounds
10 Sandbag Pull-throughs (2 count)
10 Grasshoppers (2 count)
6:48
Thanks Cara!
Split Jerks
Build up to a heavy single
95-135-145-155-165-175-185-195-205# (PR)… felt better towards the end
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
Time: 5:55
Split Jerks
Build up to a heavy single
35# – 55# – 60# – 65# – 70# – last one felt the best. I think I could have gone heavier.
5 rounds
10 Sandbag Pull-throughs (2-count) with 40# sandbag
10 Grasshoppers (2 count)
Time: 9:47
That was horrible… so glad I came!
WUx1
Split Jerks
Build up to a heavy single
to 125#
5 rounds
10 Sandbag Pull-throughs (40#)
10 Grasshoppers (2 count)
Time–> 7:08
Congratulations Janelle!
Thanks Matt!
Note: Was at 62 hours of my fast for this class.
Split Jerks
95-135-185-215-235-250-260(F) (should have got it)
Cashout with 60# bag and 2-count everything.
Split Jerks
Build up to a heavy single
45-55-55-55-60-60#
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
6:58
Split jerks
125×2-145-155-165-175-185# x1
Far from a PR (225#) but I’ve never been strong lifting from the rack
WOD w/ 40# SB & 2 count everything – shin to forearm on all grasshoppers (even tho I didn’t want to 😬).
6:45
mob wux1
split jerk
65×2 70×2 80×3 85×2
5 round
10 sand bag pull thru
10 grass hooper
6:23
Split Jerks
Build up to a heavy single
95×3-135×3-155×2-175-205-225-235 (PR)
5 rounds
10 Sandbag Pull-throughs (2 count) 40#
10 Grasshoppers (2 count)
5:16
I didn’t know you PR’d, congrats! All the lifts I was able to watch looked pretty easy 👌🏼
Split Jerks practice to 75#
Thanks Cara!
5 rounds = 5:45
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
Thanks everyone for the kind words! Looking forward to continue coaching this amazing group 😊
Congrats to Miss Janelle! I look forward to you pushing me in a workout without being my partner!😉
Split Jerks
Build up to a heavy single
Today I partnered up with the crazy Miss Amy!
She definitely helped push me out of my comfort zone! She changed the weight so quickly i didn’t even have time to think about it!! 🤣
55 – 65 – 75 – 85 – 95 – 100 – 110
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
I used the green sandbag, and decided to wear my 30# ruck.. 🤷♀️
7:47
Split Jerks
Build up to a heavy single *2
85-105-125-145-145#
Keep even posture
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
5:37…I forget really
Thanks Kevin
Split Jerks
Build up to a heavy single
55 – 65 – 75 – 85 – 95 – 105 – 115
5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)
I used the green sandbag
6:30
Split jerk
Worked up to 125×5. This was a good test. Hadn’t split jerk heavy’ish in a while.
WOD – 5:48
Thanks Blake!
Split Jerks:
55 x 3
65 X 3
75 x 3
85 X 3
95 x 2
105 x 1
115 x 1
5 Rounds:
10 sandbag pass through
10 grasshoppers
7:03