Split Jerks and KBS

Split Jerk x2
20 min to build

150 Kettlebell Swings
*10 min cap

We used to have an Rx weight for this workout, but then there was a few crazies that managed to do it unbroken. So, NO RX FOR YOU! Pick a weight that you know you won’t be able to do unbroken, then try to go unbroken. Prove you wrong.

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