EMOM in 25 min
Min 1 – 15-20 Situps
Min 2 – 15-20 Plate G2OH
Min 3 – 15-20 Russian Twists
Min 4 – Max Burpees
Min 5 – Rest
Last time: https://crossfitmoncton.com/wods/spicy-saturday-emom/
EMOM in 25 min
Min 1 – 15-20 Situps
Min 2 – 15-20 Plate G2OH
Min 3 – 15-20 Russian Twists
Min 4 – Max Burpees
Min 5 – Rest
Last time: https://crossfitmoncton.com/wods/spicy-saturday-emom/