“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
*35 min cap
Compare to Aug.16/16
MOB WUx1
Group WU MOB
DEL Rx
25:15 (3:04 PR from 2015, reps in 2015 were Rx except for 10# ball for pull-ups)
Nice PR!
Time: 21:14
Did ring rows instead of pull ups and C2B and did half incline push-ups and half pike inverted push-ups.
“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball (Pull-ups)
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups ( Pike PU from Box).
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups ( ring rows).
Run 400 meters with a 20 pound medicine ball
25 Burpees
*35 min cap
Time: 23:26
“Del”
For Time:
25 Burpees, had energy here lol.
Run 400 m with 20# med ball, meh
25 Weighted pull-ups with a 20 pound medicine ball – sets of 1, kipped the last 10 (should have kipped from #1) sluggish…
Run 400 m with 20# med ball, meh
25 Handstand push-ups – sets of 5, neat and tidy.
Run 400 m with 20# med ball, meh
25 Chest-to-bar pull-ups set of 5, quick-ish
Run 400 m with 20# med ball, MEH
25 Burpees – all out.
*35 min cap
Time: 22:00 RX – Personal best!
Thanks for the class Kevin, great job 6AM-ers!
Nice job!
Great job spartans!!!
Thanks Amanda
“Del”
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball – No med ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups – Pike from box
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
23:09 Last time was 21:21 with Ring Rows and next time hopefully RX
Congratz fellow Spartans! AROO!! 🙂 Thanks Kevin!
“Del”
For Time:
25 Burpees
Run 400 meters with a 10 pound medicine ball
25 Ring rows
Run 400 meters with a 10 pound medicine ball
25 Pike push-ups
Run 400 meters with a 10 pound medicine ball
25 Jumping chest-to-bar pull-ups
Run 400 meters with a 10 pound medicine ball
25 Burpees
24:11
MOB WUx1 + Crossover Symmetry
Group WU MOB
DEL (scaling HSPU with Pike Pushups)
Time–> 24:09
Great work am peeps!
Thanks Kevin!
“Del”
For Time:
25 Burpees–real burpees!!!
400 meter row–knee issues
25 Ring rows
Row 400 meters
25 push-ups from box
Row 400 meters
25 ring rows
Row 400 meters
25 Burpees
20:35
PR of 3:04 from last year if you can compare with the scale (last year I only did 15 burpees each time but ran 400 meters with 6# MB)
“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
21:37 RX
mob wux1
group mob wu
Del
25 burpees
400 m run ( row 400 )
25 pull up ( ring)
400
25 HSPU (HRPU)
400
25 C2B pull up (ring)
400
25 burpees time 16:47 over 2 min PR
“Del”
For Time:
25 Burpees
Run 400 meters with a 20# MB
25 Weighted pull-ups (10# MB)
Run 400 meters with a 20#MB
25 Handstand push-ups (10 Pike + 15 HR Pushups)
Run 400 meters with a 20#MB
25 Chest-to-bar pull-ups
Run 400 meters with a 20# MB
25 Burpees
Time: 24:56
Congrats Spartans!
WUx1+group wu
WOD “DEL”
For Time:
25 Burpees
Run 400 meters with medicine ball @20#
25 Weighted pull-ups with a 20# pound medicine ball
Run 400 meters with medicine ball @20#
25 Handstand push-ups (scaled to HR pushups)
Run 400 meters with medicine ball @20#
25 Chest-to-bar pull-ups
Run 400 meters with medicine ball @20#
25 Burpees
Time–> 26:29
PR of 1:46 from 2015
Sweet PR
“Del”
For Time:
25 Burpees
Run 400 meters with a 12 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball…Did 25 ring rows out straight
Run 400 meters with a 12 pound medicine ball
25 Handstand push-ups… I did 25 pike pu’s
Run 400 meters with a 12 pound medicine ball
25 jumping Chest-to-bar pull-ups
Run 400 meters with a 12 pound medicine ball
25 Burpees
21:12
Thanks Steph great music!!!
25 Burpees
Run 400 meters with 8# med ball
25 Ring rows
Run 400 meters – 8#
25 Hand release push-ups from knees
Run 400 meters – 8#
25 Ring rows
Run 400 meters – 8#
25 Burpees
Time: 26:32
Rough, lots of swearing.
2015 – ~2 months into crossfit :
15 Burpees
Run 400 meters with medicine ball (12#)
15 Ring Rows
Run 400 meters with medicine ball (12#)
15 push ups from box
Run 400 meters with medicine ball (12#)
15 Ring Rows
Run 400 meters with medicine ball (12#)
15 Burpees
Time: 24:10
2 minutes longer this year, but 50 more reps… 4# lighter ball but 9-10# on the belly…
“Del”
25 burpees
200m “run”(aka walk) -6#
25 ring rows
200m run-6#
25 HR push-ups(knees)
200m run -14# KEVIN🙄
25 ring rows
200m run -14#
25 burpees
23:10
Burpees, I love you better than wallballs.
That’s pretty much the nicest thing I can say😛
25 Burpees
Run 400 meters with 14lbs med ball
25 Ring rows
Run 400 meters – 14lbs
25 Hand release push-ups
Run 400 meters – 14lbs
25 Ring rows
Run 400 meters – 14lbs
25 Burpees
Time: 20:06
Great class Steph!! Shauna don’t forget to comment hehe 😉
MOB + Group WU & MOB
“Del” – 35 min cap
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball – RRs
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups – Pike PUs
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups – RRs
Run 400 meters with a 20 pound medicine ball
25 Burpees
TIME: 30:06 …~ 4 min slower than last time but did PPUs instead of HRPUs
“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups (scaled to pike push-ups from box)
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
24:20
“Del”
*35 min cap
scaled (original)
For Time:
25 Burpees
Run 200 (400) meters with a 4 (20) pound medicine ball
25 ring (Weighted) pull-ups (with a 20 pound medicine ball)
Run 200 (400) meters with a 20 pound medicine ball
25 (Handstand) push-ups
Run 400 meters (with a 20 pound medicine ball)
25 ring (Chest-to-bar) pull-ups
Run 200 (400) meters with a 20 pound medicine ball
25 Burpees
22:41
Next time – run the 400m
Returned at 8pm for football session oi