Spartans!

26 thoughts on “Spartans!”

1. Shawn J

   August 28, 2017 at 6:49 am

   MOB WUx1
   Group WU MOB

   DEL Rx
   25:15 (3:04 PR from 2015, reps in 2015 were Rx except for 10# ball for pull-ups)
   1. Gabriel

      August 28, 2017 at 1:36 pm

      Nice PR!
2. Heather s

   August 28, 2017 at 7:19 am

   Time: 21:14

   Did ring rows instead of pull ups and C2B and did half incline push-ups and half pike inverted push-ups.
3. Mario B.

   August 28, 2017 at 7:57 am

   “Del”

   For Time:
   25 Burpees
   Run 400 meters with a 20 pound medicine ball
   25 Weighted pull-ups with a 20 pound medicine ball (Pull-ups)
   Run 400 meters with a 20 pound medicine ball
   25 Handstand push-ups ( Pike PU from Box).
   Run 400 meters with a 20 pound medicine ball
   25 Chest-to-bar pull-ups ( ring rows).
   Run 400 meters with a 20 pound medicine ball
   25 Burpees

   *35 min cap

   Time: 23:26
4. Remi B

   August 28, 2017 at 8:45 am

   “Del”

   For Time:
   25 Burpees, had energy here lol.
   Run 400 m with 20# med ball, meh
   25 Weighted pull-ups with a 20 pound medicine ball – sets of 1, kipped the last 10 (should have kipped from #1) sluggish…
   Run 400 m with 20# med ball, meh
   25 Handstand push-ups – sets of 5, neat and tidy.
   Run 400 m with 20# med ball, meh
   25 Chest-to-bar pull-ups set of 5, quick-ish
   Run 400 m with 20# med ball, MEH
   25 Burpees – all out.

   *35 min cap

   Time: 22:00 RX – Personal best!

   Thanks for the class Kevin, great job 6AM-ers!
   1. Del

      August 28, 2017 at 8:54 am

      Nice job!
5. Amanda

   August 28, 2017 at 8:53 am

   Great job spartans!!!
   1. Greg

      August 28, 2017 at 1:16 pm

      Thanks Amanda
6. Del

   August 28, 2017 at 9:00 am

   “Del”
   25 Burpees
   Run 400 meters with a 20 pound medicine ball
   25 Weighted pull-ups with a 20 pound medicine ball – No med ball
   Run 400 meters with a 20 pound medicine ball
   25 Handstand push-ups – Pike from box
   Run 400 meters with a 20 pound medicine ball
   25 Chest-to-bar pull-ups
   Run 400 meters with a 20 pound medicine ball
   25 Burpees
   23:09 Last time was 21:21 with Ring Rows and next time hopefully RX
   Congratz fellow Spartans! AROO!! 🙂 Thanks Kevin!
7. Hannah

   August 28, 2017 at 9:04 am

   “Del”

   For Time:
   25 Burpees
   Run 400 meters with a 10 pound medicine ball
   25 Ring rows
   Run 400 meters with a 10 pound medicine ball
   25 Pike push-ups
   Run 400 meters with a 10 pound medicine ball
   25 Jumping chest-to-bar pull-ups
   Run 400 meters with a 10 pound medicine ball
   25 Burpees

   24:11
8. Gabriel

   August 28, 2017 at 1:40 pm

   MOB WUx1 + Crossover Symmetry
   Group WU MOB

   DEL (scaling HSPU with Pike Pushups)
   Time–> 24:09

   Great work am peeps!

   Thanks Kevin!
9. Bobbie-Jo Killam

   August 28, 2017 at 6:03 pm

   “Del”

   For Time:
   25 Burpees–real burpees!!!
   400 meter row–knee issues
   25 Ring rows
   Row 400 meters
   25 push-ups from box
   Row 400 meters
   25 ring rows
   Row 400 meters
   25 Burpees

   20:35
   PR of 3:04 from last year if you can compare with the scale (last year I only did 15 burpees each time but ran 400 meters with 6# MB)
10. Mario R

    August 28, 2017 at 7:22 pm

    “Del”

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups with a 20 pound medicine ball
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups
    Run 400 meters with a 20 pound medicine ball
    25 Burpees

    21:37 RX
11. Gilles

    August 28, 2017 at 7:39 pm

    mob wux1
    group mob wu
    Del
    25 burpees
    400 m run ( row 400 )
    25 pull up ( ring)
    400
    25 HSPU (HRPU)
    400
    25 C2B pull up (ring)
    400
    25 burpees time 16:47 over 2 min PR
12. Mat D

    August 28, 2017 at 7:40 pm

    “Del”

    For Time:
    25 Burpees
    Run 400 meters with a 20# MB
    25 Weighted pull-ups (10# MB)
    Run 400 meters with a 20#MB
    25 Handstand push-ups (10 Pike + 15 HR Pushups)
    Run 400 meters with a 20#MB
    25 Chest-to-bar pull-ups
    Run 400 meters with a 20# MB
    25 Burpees

    Time: 24:56
13. francis landry

    August 28, 2017 at 7:52 pm

    Congrats Spartans!

    WUx1+group wu

    WOD “DEL”
    For Time:
    25 Burpees
    Run 400 meters with medicine ball @20#
    25 Weighted pull-ups with a 20# pound medicine ball
    Run 400 meters with medicine ball @20#
    25 Handstand push-ups (scaled to HR pushups)
    Run 400 meters with medicine ball @20#
    25 Chest-to-bar pull-ups
    Run 400 meters with medicine ball @20#
    25 Burpees

    Time–> 26:29
    PR of 1:46 from 2015
    1. Marcel

       August 28, 2017 at 9:07 pm

       Sweet PR
14. Aubrey

    August 28, 2017 at 9:36 pm

    “Del”
    For Time:
    25 Burpees
    Run 400 meters with a 12 pound medicine ball
    25 Weighted pull-ups with a 20 pound medicine ball…Did 25 ring rows out straight
    Run 400 meters with a 12 pound medicine ball
    25 Handstand push-ups… I did 25 pike pu’s
    Run 400 meters with a 12 pound medicine ball
    25 jumping Chest-to-bar pull-ups
    Run 400 meters with a 12 pound medicine ball
    25 Burpees
    21:12
    Thanks Steph great music!!!
15. Stacey

    August 28, 2017 at 9:44 pm

    25 Burpees
    Run 400 meters with 8# med ball
    25 Ring rows
    Run 400 meters – 8#
    25 Hand release push-ups from knees
    Run 400 meters – 8#
    25 Ring rows
    Run 400 meters – 8#
    25 Burpees
    Time: 26:32
    Rough, lots of swearing.
    1. Stacey Simpson

       August 28, 2017 at 9:58 pm

       2015 – ~2 months into crossfit :
       15 Burpees
       Run 400 meters with medicine ball (12#)
       15 Ring Rows
       Run 400 meters with medicine ball (12#)
       15 push ups from box
       Run 400 meters with medicine ball (12#)
       15 Ring Rows
       Run 400 meters with medicine ball (12#)
       15 Burpees
       Time: 24:10
       1. Stacey Simpson

          August 28, 2017 at 9:59 pm

          2 minutes longer this year, but 50 more reps… 4# lighter ball but 9-10# on the belly…
16. Tara Betts

    August 28, 2017 at 10:05 pm

    “Del”
    25 burpees
    200m “run”(aka walk) -6#
    25 ring rows
    200m run-6#
    25 HR push-ups(knees)
    200m run -14# KEVIN🙄
    25 ring rows
    200m run -14#
    25 burpees

    23:10

    Burpees, I love you better than wallballs.
    That’s pretty much the nicest thing I can say😛
17. Elba García-Washburn

    August 28, 2017 at 10:32 pm

    25 Burpees
    Run 400 meters with 14lbs med ball
    25 Ring rows
    Run 400 meters – 14lbs
    25 Hand release push-ups
    Run 400 meters – 14lbs
    25 Ring rows
    Run 400 meters – 14lbs
    25 Burpees
    Time: 20:06

    Great class Steph!! Shauna don’t forget to comment hehe 😉
18. MARK D

    August 28, 2017 at 10:48 pm

    MOB + Group WU & MOB

    “Del” – 35 min cap

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups with a 20 pound medicine ball – RRs
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups – Pike PUs
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups – RRs
    Run 400 meters with a 20 pound medicine ball
    25 Burpees

    TIME: 30:06 …~ 4 min slower than last time but did PPUs instead of HRPUs
19. Remi F

    August 29, 2017 at 3:09 pm

    “Del”

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups with a 20 pound medicine ball
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups (scaled to pike push-ups from box)
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups
    Run 400 meters with a 20 pound medicine ball
    25 Burpees

    24:20
20. Shauna Carey

    September 1, 2017 at 6:37 pm

    “Del”
    *35 min cap
    scaled (original)

    For Time:
    25 Burpees
    Run 200 (400) meters with a 4 (20) pound medicine ball
    25 ring (Weighted) pull-ups (with a 20 pound medicine ball)
    Run 200 (400) meters with a 20 pound medicine ball
    25 (Handstand) push-ups
    Run 400 meters (with a 20 pound medicine ball)
    25 ring (Chest-to-bar) pull-ups
    Run 200 (400) meters with a 20 pound medicine ball
    25 Burpees

    22:41
    Next time – run the 400m

    Returned at 8pm for football session oi