Lab
Worked on
Wallballs 16lbs
Box jumps
Pull-ups (strict green band)
T2B attempts (got 4) 🙂
Negatives (20lbs vest)
Sit ups (weighted 20lbs)
WOD
Cindy takes a hike
400m run
3 rds of Cindy
Scaled:
5 pull-up (green band)
10 push ups (knee)
15 squats
Total: 3rds + 30m run
1st 400m run I did it with Luna on my arms!!!!
Great job everyone!!!
Trent
Lab: weighted box jumps x 10
bw-20-40-40-40-40-20-bw
class: group mob
WOD
Cindy takes a hike
400m run
3 rds of Cindy
Scaled:
5 pull-up (one arm ring row)
10 push ups (sub for sit ups)
15 squats
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Cancel my 10am please !
Got it!
Lab
Worked on
Wallballs 16lbs
Box jumps
Pull-ups (strict green band)
T2B attempts (got 4) 🙂
Negatives (20lbs vest)
Sit ups (weighted 20lbs)
WOD
Cindy takes a hike
400m run
3 rds of Cindy
Scaled:
5 pull-up (green band)
10 push ups (knee)
15 squats
Total: 3rds + 30m run
1st 400m run I did it with Luna on my arms!!!!
Great job everyone!!!
Lab: weighted box jumps x 10
bw-20-40-40-40-40-20-bw
class: group mob
WOD
Cindy takes a hike
400m run
3 rds of Cindy
Scaled:
5 pull-up (one arm ring row)
10 push ups (sub for sit ups)
15 squats
Total: 4rds + 397m run