AMRAP in 20 min
400m Run
40m Burpee Broad Jumps
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AMRAP in 20 min
400m Run
40m Burpee Broad Jumps
4 rounds and 200m
AMRAP in 20 min
400m Run
40m Burpee Broad Jumps
3 ROunds + 20m broad jumps.
Holy windy.
Thanks Ron!
AMRAP in 20 min
400m Run
40m Burpee Broad Jumps
4 rounds and 10m broad jump
4 rounds 100m
Thanks Ron, fun group wu:)
With 45# ruck
4 rounds + 300m
OG
Deadlifts x5 @ 225-255-275-315 and 1 set x3 @305 and busted a callus
AMRAP in 20 min
400m Run
40m Burpee Broad Jumps
4 rounds 100m
Thanks Ron