WOD
18-15-12-9-6-3 reps
Push Press 55#
*after each round, complete 12 front rack lunges
9:40
Broke push press into 3 sets until the 9’s (then 2 sets for 9’s and 6’s) with very short breaks. First two sets of lunges were unbroken, remainder were 8/4 reps. Last set was really, really tough.
Heather Beck
Shoulder Press x3
35 – 45 – 50 – 55 – 60 (x11)
WOD
18-15-12-9-6-3 reps
Push Press 40#
*after each round, complete 12 front rack lunges
18-15-12-9-6-3 reps
Push Press (115/75#) – Used 85#
*after each round, complete 12 front rack lunges – Substituted front squats due to bum foot.
Time: 10:30
WOD
18-15-12-9-6-3
Push press 115# (all unbroken)
12 lunges after each round 115 and trusty knee pad
( these were terrible and miserable and I hate lunges so much……. first three rounds unbroken , last three rounds broke into two sets and I hated all of the,)
10:35
Josh L
Press x3
50-60-70-75-80+
75-90-105-115-120(x9)
18-15-12-9-6-3 reps
Push Press 95#
*after each round, complete 12 front rack lunges
Time: 8:34
Kevin
Press x3
65-75-90-95-100×11 (shocked)
WOD @ 95#
6:49
Knee started acting up, forced to break lunges.
PP – 15+3, 12+3, 9+3, 9, 6, 3
Christie Neate
Press x3
50-60-70-75-80+
55-65-70-75# for AMRAP of 7 Reps (one set short but 75# was my 80%)
18-15-12-9-6-3 reps
Push Press (55#)
After each set complete 12 front rack lunges
10:05 – thanks Kevin!
Sam Craig
Press x3
50-60-70-75-80+
35-40-45-50-55×11
18-15-12-9-6-3 reps
Push Press 40#
*after each round, complete 12 front rack lunges
Time: 10:26
Last 2 rounds did front squats.
Corinne
Press x 3
50-60-70-75-80# (8 reps)
WOD @ 55#
8:11
Thanks Shane
Frank
Shoulder Press x3
85 – 100 – 115 – 125 – 130(x8)
WOD
18-15-12-9-6-3 reps
Push Press 95#
*after each round, complete 12 front rack lunges
9:16
GillesGautreau
mob wux1
press x 3
55-65-75-80-86 x 10
18-15-12-9-6-3
push press 75#
between each round 12 front rack lunge
8:43
18-15-12-9-6-3 reps
Push Press @ 35#
*after each round, complete 12 front rack lunges.
Time : 8:34
Derek
Press x3
50-60-70-75-80+
95-115-130-145-150×10
18-15-12-9-6-3 reps
Push Press (95#)
*after each round, complete 12 front rack lunges
Time:9:41
Melanie
Press x3
50-60-70-75-80+
45-50-60-65-60×5
I need to do these more!
18-15-12-9-6-3 reps
Push Press (45#)
*after each round, complete 12 front rack lunges
9:01
I over paced the Push Presses I think.. 10/5/3, 10/5, 9/3, 9, 6, 3.. Lunges were unbroken(last couple sets I had to push through)
Also Roxanne.. Gurl ❤
Aubrey
Press x3
50-60-70-75-80+
55- 65-75-90-95*4
18-15-12-9-6-3 reps
Push Press (115/75#) w/85#
*after each round, complete 12 front rack lunges
8:45
Chantal L.
Press x3
50-60-70-75-80+
55#, 65, 75, 80, 85 (x4)
WOD
18-15-12-9-6-3 reps
Push Press (55#)
*after each round, complete 12 front rack lunges
9:34. Ouch.
Mario A.
Press x3
75-90-110-115-120(x11 reps)
For Time 18-15-12-9-6-3
Push Press 115/75# >> scale 75#
*12 front rack lunges after each set
= 6:22
*did 18+12+15 unbroken, single unbroken sets 12-12-12-9 then linked some PP+FRL.
Gabriel
mob wux1 + CS
press x 3
50-60-72-77-83×7
18-15-12-9-6-3
push press 75#
between each round 12 front rack lunge
Time–> 8:23
Mario Richard
Shoulder Press x3
85 – 105 – 120 – 130 – 140(x8)
WOD
18-15-12-9-6-3 reps
Push Press 95#
*after each round, complete 12 front rack lunges
Shoulder Press x3
50 – 60 – 70 – 75 – 80 (x8)
WOD
18-15-12-9-6-3 reps
Push Press 55#
*after each round, complete 12 front rack lunges
9:40
Broke push press into 3 sets until the 9’s (then 2 sets for 9’s and 6’s) with very short breaks. First two sets of lunges were unbroken, remainder were 8/4 reps. Last set was really, really tough.
Shoulder Press x3
35 – 45 – 50 – 55 – 60 (x11)
WOD
18-15-12-9-6-3 reps
Push Press 40#
*after each round, complete 12 front rack lunges
8:20
Press x3
50-60-70-75-80+ (150# 1RM)
75-90-105-115-120(x8)
18-15-12-9-6-3 reps
Push Press (115/75#) – Used 85#
*after each round, complete 12 front rack lunges – Substituted front squats due to bum foot.
Time: 10:30
Puss press x3 50-60-70-75-80+
85x 5
105
115
135
140×7
WOD
18-15-12-9-6-3
Push press 115# (all unbroken)
12 lunges after each round 115 and trusty knee pad
( these were terrible and miserable and I hate lunges so much……. first three rounds unbroken , last three rounds broke into two sets and I hated all of the,)
10:35
Press x3
50-60-70-75-80+
75-90-105-115-120(x9)
18-15-12-9-6-3 reps
Push Press 95#
*after each round, complete 12 front rack lunges
Time: 8:34
Press x3
65-75-90-95-100×11 (shocked)
WOD @ 95#
6:49
Knee started acting up, forced to break lunges.
PP – 15+3, 12+3, 9+3, 9, 6, 3
Press x3
50-60-70-75-80+
55-65-70-75# for AMRAP of 7 Reps (one set short but 75# was my 80%)
18-15-12-9-6-3 reps
Push Press (55#)
After each set complete 12 front rack lunges
10:05 – thanks Kevin!
Press x3
50-60-70-75-80+
35-40-45-50-55×11
18-15-12-9-6-3 reps
Push Press 40#
*after each round, complete 12 front rack lunges
Time: 10:26
Last 2 rounds did front squats.
Press x 3
50-60-70-75-80# (8 reps)
WOD @ 55#
8:11
Thanks Shane
Shoulder Press x3
85 – 100 – 115 – 125 – 130(x8)
WOD
18-15-12-9-6-3 reps
Push Press 95#
*after each round, complete 12 front rack lunges
9:16
mob wux1
press x 3
55-65-75-80-86 x 10
18-15-12-9-6-3
push press 75#
between each round 12 front rack lunge
8:43
50-60-70-75-80+
75# – 90# – 105# – 110# – (115# x 10)
18-15-12-9-6-3 reps
Push Press (115/75#) – 75#
*after each round, complete 12 front rack lunges
DNF – Push Press was OK. Hip no good for 75# lunges, front squats then lunges with no weight.
Press x3
50-60-70-75-80+
65-75-90-95-100 (15… but those last ones were more like chest pumps)
18-15-12-9-6-3 reps
Push Press (115/75#) w/75#
*after each round, complete 12 front rack lunges
8:05
Shoulder Press
40×3 50×3 55×3 60×3 65×8
WOD @ 55# – 5:49
Press x3
50-60-70-75-80+
35# – 40# – 45# – 50# – 55#(x4 reps)
18-15-12-9-6-3 reps
Push Press @ 35#
*after each round, complete 12 front rack lunges.
Time : 8:34
Press x3
50-60-70-75-80+
95-115-130-145-150×10
18-15-12-9-6-3 reps
Push Press (95#)
*after each round, complete 12 front rack lunges
Time:9:41
Press x3
50-60-70-75-80+
45-50-60-65-60×5
I need to do these more!
18-15-12-9-6-3 reps
Push Press (45#)
*after each round, complete 12 front rack lunges
9:01
I over paced the Push Presses I think.. 10/5/3, 10/5, 9/3, 9, 6, 3.. Lunges were unbroken(last couple sets I had to push through)
Also Roxanne.. Gurl ❤
Press x3
50-60-70-75-80+
55- 65-75-90-95*4
18-15-12-9-6-3 reps
Push Press (115/75#) w/85#
*after each round, complete 12 front rack lunges
8:45
Press x3
50-60-70-75-80+
55#, 65, 75, 80, 85 (x4)
WOD
18-15-12-9-6-3 reps
Push Press (55#)
*after each round, complete 12 front rack lunges
9:34. Ouch.
Press x3
75-90-110-115-120(x11 reps)
For Time 18-15-12-9-6-3
Push Press 115/75# >> scale 75#
*12 front rack lunges after each set
= 6:22
*did 18+12+15 unbroken, single unbroken sets 12-12-12-9 then linked some PP+FRL.
mob wux1 + CS
press x 3
50-60-72-77-83×7
18-15-12-9-6-3
push press 75#
between each round 12 front rack lunge
Time–> 8:23
Shoulder Press x3
85 – 105 – 120 – 130 – 140(x8)
WOD
18-15-12-9-6-3 reps
Push Press 95#
*after each round, complete 12 front rack lunges
9:04