Hang Snatch

5-3-3-2-2-1-1-1

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Matt HSorry for short notice, but please cancel my 6 am. Thanks.

Tony SteevesMobility x1 warm up x1

Hang snatch

5

5

3

3

2

1

1

1

AMRAP 90sec (burpees) cash out

22reps

Cash out 800m run with Kelly and Gilles. Great class. Can’t wait for Monday!! Have a good weekend Crossfitters!!!!

Tony SteevesWeights

5×45# 3×45# 3×45# 3×45# 2×55# 2×55# 1×60# 1×60# 1×60# plus 1 extra at 60 and 2 extra at 45# to practice technique

Having some trouble with lifting technique

Kelly BMobility

WU x 2

Group Mobility

Hang Snatch

5-3-3-2-2-1-1-1

#35-40-45-50-55-65-70-80(f)

AMRAP 90 Secs

Burpees

Total: 32

Cashout: 800m run with Tony and Gilles. Nice meeting you Tony.

Thanks Mario!

VanessaWU+Mobility+Hip mobility

800m run

Snatch WU-Loved this!

Hang Snatch

5×35#, 3×40-45#, 2×55-60#, 1×65-70-75#

5#PR!!! 🙂

Snatches felt great today, even at the bottom! Didn’t even fall over or have to take steps forward like I usually do. Success! haha

AMRAP 90sec Burpees=26

800m Run with Claire

Thanks for the tips today Mario!

Great job on the Snatches today Justine!

Steph LGreat Job Nice PR!!!

AnnieMobility

WU x 2

Group Mobility

Hang Snatch

5-3-3-2-2-1-1-1

#15-20-25-30-35-40-40-45

AMRAP 90 Secs

Burpees

Total: 18

Mario or Kevin I meant to register for this morning but I did it for tomorrow morning. Already did my 3 Wods this week unless I can get a freebie, then I’ll be there !

JuliaJust a heads up I’ll have more paleo treats tomorrow (friday) at the gym!!!

Suggested price is $1, all funds raised go towards a volunteer trip to kenya

Thanks in advance for all the support you guys are amazing

MariaYay!!

MarioGreat work everyone this morning, a lot of great snatches! I have not seen anyone try to power their way into higher numbers, only strong hips & low catches. Very impressed with everyone, especially the first timers with this lift.

#happycoach

CrystalCrossover mobility

WU

One armed hang power clean…I believe is what I did.

5,3,3,2,2,1,1 up #40 with dumbbell

More mobility for the shoulder

Cashout 90sec AMRAP

Burpees

No idea how many, just tried to keep the tata’s in and keep moving.

Thanks Blake for the nooner! 😉

Good job boys and Amanda.

Heather SHahaha! What other gym would have tata’s and nooners all in one post?!?

CrystalIt’s fantastic! lol

MariaDamn tata’s slowing down your burpees! Ain’t nobody got time for that!

Chantal L.Yay! Happy you are getting in the gym even with your injury 🙂 Nothing wrong with having one stronger arm LOL

CrystalI am going to be like the folks on that skittle “settle it” commercial! 🙂

Tara BettsHang Snatch

5-3-3-2-2-1-1-1

20-25-25-30-35-35-40-40-45-50. 15#PR

I did more sets than I was supposed to. I re-did a couple when they didn’t feel “right”. It’s the first time I’ve ever felt pretty good about any kind of Snatch. Usually I look at the floor and the weight follows.

Cashout AMRAP 90ish seconds Burpees (aka “Oops I think I the clock stopped at 80 seconds” 😛 : 20 burpees

Cashout part 2: 800m run (16/30) I caved due to Vanessa and Claire’s peer pressure and did 800m instead of 400m. It was much LESS fun.

Great class. Thanks Mario!

Steph L15# PR that’s awesome!!

Tara BettsThanks Steph!!

It seems I haven’t seen your beautiful face in so long 🙁

I’ll have to come to a nooner one of these days 😉

VanessaProud of you for doing a longer run 🙂 you did great!

Tara BettsAww thanks Vanessa 🙂 🙂

Heather SRunning program: Week 4, Day 3

4 X 1000m, 2 min rest

Much harder today than usual and seemed to take forever. But then watched Julia make paleo treats for tomorrow. Yummy!

BlakeHang Snatch

85(5) – 95(5) – 115(3) – 120(3) – 125(2) – 130(2) – 135(1) – 140(1) – 145 (1RM)

Cashout: 90 sec = 32 burpees

Jackie CantinMobility

WU x 2

Group Mobility and Snatch Practice

Hang Snatch

5-3-3-2-2-1-1-1

#15-20-20-30-30-35(f)-35(f)-35(f)-35 success!

AMRAP 90 Seconds

Burpees

Total: 20

Thanks for the class Mario. Great tips for successful snatches.

AlainaMob and WUx2

Snatch Practice

Hang Snatch

5x 40#

3x 45#

3x 50#

2x 60#

2x 65#

2x 70#

1x 75#

1x 80# PR of 5#

90 secs. of fun: 25 burpees

Thanks for the helpful tips Kevin!!

Gillesmob wux1

group mob wu

hang power snatch

5-3-3-2-2-1-1-1

65×5 75×3 75×3 85×2

85×2 95×1 95×1 95×1

cash out 90 sec

burpees

total =32

run 800 with Kelly and Tony

NatachaHang snatches to 80# (5#pr)

90 sec amrap burpees: 33

Fun class! Nice to see the new faces!!

MarcelWU x 2

Mobility + Group WU

Hang Snatch

5 x 45, 3 x 65, 3 x 75, 3 x 85, 2 x 95, 1 x 105, 1 x 115, 125F, 125F

Bar is high enough, I have to pull myself under faster.

Marcel90 sec burpees = 31

Amy HoganMobility

WU x 2

Group Mobility

Hang Snatch

5-3-3-2-2-1-1-1

#35-55-65-70-75-80-85-90

AMRAP 90 Secs

Burpees

Total: 25

HeidiBeen a long time since I’ve been to a Mommy & Daughter class…..this was nice. I kind of miss those days 🙂

Carasolo oly class w/ coach Mario

Hang Snatch

55×5-60×3-65×3-70×2-75×2-80×1-85×1-90×1-95×1

10# pr from full snatch!

2 sec pause front squats

4 sets of 3 @ 60/65/70/70%

105-115-125-125#

Cashout: stay for running clinic!

Thanks Mario for the oly class and thank you Kevin for another great clinic!

Steph LMob & WUx1

Hang Snatch:

5-3-3-2-2-1-1-1

55-60-65-70-75-80-85(Matched PR) 90(F)

Cashout: AMRAP 90Sec Burpees = 32

Thank Kevin!

John GunnMob, WUx2

Group WU

Hang snatch

45×5, 65×3, 75×3, 80×2, 85×2, 90×1, 95×1, 100×1, 105×1

I had thought my previous 1RM snatch was 105…but when I checked afterwards, it had been 100#. So, snatch PR!

Cashout: AMRAP 90s burpees

Total: 22

GabrielWU x 2

Mobility + Group WU

Hang Snatch

5 x 65, 3 x 75, 3 x 85, 2 x 90, 2 x 95, 1 x 115, 1 x 125, 130f 130f

AMRAP of Burpees in 90 sec

score–>34

Mark DMobility

WU x 2

Group Mobility

Hang Snatch

5-3-3-2-2-1-1-1

#35

AMRAP 90 Secs

Burpees

Total: 15