Reminder – gym will be open tomorrow from 10-11:30am.
Hang Power Snatch x5
4 sets @ 70%
Alternating Tabata for 16 rounds
Hang Power Snatch (95/65#/60%)
AbMat Situps
Compare to Jan.28/16
Snatches on Sunday
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Alternating Tabata for 16 rounds
Hang Power Snatch (85#)
AbMat Situps
Completed 103reps
Thanks for coaching, Amanda.
Great little workout. 113 reps as Rx.
In OG worked on pull ups, t2b, ring dips and skipping. Arms are shot.
Hang Power Snatch x5
4 sets @ 70%
35(warmup)-40-45-50-55#
Alternating Tabata for 16 rounds
Hang Power Snatch (55#)
AbMat Situps
Score: 108
Hang Power Snatch – 4 sets at 115#
Wod Rxd – 119 reps
OG
Front Squats to 275
Worked on strict hspu with abmat
7/5/2 +3 negative and kip up
Wod rx’d 126 reps used Ghd instead of abmat
57 snatches, 69 Ghd situps
Great class Amanda!!!!!
Happy Thanksgiving everyone!
121 reps @ 45#
Worst round 12 reps total, best round 19
Looking forward to OG tomorrow
Hang Power Snatch x5
4 sets @ 70%
35# – 40# – 40#
Alternating Tabata for 16 rounds
Hang Power Snatch (40# )
5 – 4 – 4 – 4 – 4 – 4 – 4 – 4
AbMat Situps
8 – 8 – 8 – 8 – 8 – 8 – 8 – 10
Total : 99 reps