Power Snatch x5
10 min to build to WOD weight
15-12-9-6-3 reps
Power Snatch (115/85#)
Bar-facing Burpees
*30 Mountain Climbers after each round
Power Snatch x5
10 min to build to WOD weight
15-12-9-6-3 reps
Power Snatch (115/85#)
Bar-facing Burpees
*30 Mountain Climbers after each round
Home WOD
5 Rds
1000m row between 2/2:10/500m
20 db lunges. 2, 45# DBs
Lunges unbroken. Steady