Power Snatch x5
10 min to build to WOD weight
15-12-9-6-3 reps
Power Snatch (115/85#)
Bar-facing Burpees
*30 Mountain Climbers after each round
Snatches Getting Spicy
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Serge and Julio
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Home WOD
5 Rds
1000m row between 2/2:10/500m
20 db lunges. 2, 45# DBs
Lunges unbroken. Steady