Snatch
60×3; 65×2; 70x1x5
βDeath by 10 Meterβ
Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meters within the minute. Score is complete rounds + meters run in last round.
Compare to Feb.14/14
Please cancel my 6am
Done!
Please cancel my 6am
Got it too!
LOL!!! That is the BEST picture!!
HAHA awesome picture!!!
LOL Dan!
That’s an AWESOME pic! Epic.
WU x 1 with a bunch of “sprints”.
Snatch Day!
45(5) – 90(3) – 95(2) – 105(1) x 5
“Death By 10m Sprints”
17 + 160m
Power snatches
35×5
45×3
50×2
55x1x6
Wod: death by 10 m
16 + 150m
(Next time would like to complete round 17)
Great score! Speedy for 6am
Love the pic, Daniel. It captures your spirit!
Strength:
Snatch (60Γ3; 65Γ2; 70x1x5)
15×3, 20×2, 25x1x5. Missed getting under a few of the singles, but eventually got 5.
βDeath by 10 Meterβ
15 rounds. Just missed moving on to 16!
Fun morning, thanks Mario!
wow great job Jackie!
Can’t believe I’m missing Snatches AND running! π damn! Gonna have to make this one up!
Strength:
Snatch (hang power cleans….hurt my shoulder and had to stop) Vanessa expect a call from me!
WOD
14+140m
Good job nooners!
Thanks Blake!
I’m really sorry for almost running you over…a few times..lol, “stay in your damn lane woman!”
Yah you should be! LOL
See you tonight!
Way to push through your toenail injury Crystal!
Strength: Cleans (shoulder still not ready to snatch even a 15# bar.)
65 (5) 75 (3) 85 (1×5)
WOD 15+150 (1 round+ PR…I wrote 2 rounds on the PR board, have to remember to change that.)
I haven’t been this sore in a long time. But it’s a good sore…right…?
Tell Kevin he’s welcome for his smack! π
You made his day!! π
Strength
Snatches
up to 65#
WOD 14 + 140
PR of a couple meters, I wanted to push harder but I’m fighting off a cold. Fun nooner, thanks Blake!
Snatches:
60×3
65×2
70x1x5
Those were fun, I’ve missed snatching
WOD: 16 + 140m
fun nooner!
sorry guys i’m still at work and couldn’t get to the computer to cancel my class
M+WU+5 lengths of the gym
Group WU
Snatch
35lbx3- 40lbx2- 45lbx1- 45lbx1- 45lbx1- 45lbx1- 45lbx1
WOD: Death By 10m
min 1- 1x10m
min 2- 2x10m
min 3- 3x10m
Etc. until you cannot complete necessary distance
Completed 15 rounds and 140m
I think the presence of the Flash helped us all zoom today π
Cashout: calf drop
ZOOM! I admit though, that since I WAS the Flash it wasn’t fair to put Rx beside my score.
Were you dressed up?!?! We need to coordinate a costume day haha
Aka… Halloween lol
Snatches:
65Γ3
75Γ3
85×2
95#x1- twice
WOD: 16rds + 160m
PR of two rounds and 30m
Thanks for the snatch tips, Blake.
Cashout – A Crystal slap.
Lots of progress on your snatch Kevin! Keep working on it!
Nice WOD score too!
Best Cashout EVA!!!
– Mob
– WUx1
– 20m sprint x5
– Group mob/wu
Snatches:
65×3-70×2-75x1x5
Death by 10m:
16+140m (not 100% sure about the 140m, counting is hard)
Snatches:
65Γ3-70Γ2-75x1x5
40,45,50#
Death by 10m:
18+150m
wow! nice score!!
Thanks! π
mob wux1
group wu
power snatch
65×3 75×2 85×1 4 set
WOD by 10 metre(scale 20 m row)
11 round
Picture of the Year right there
Snatches (did power snatch due to hip problems)
65×3
85×2
105-105-105-105-105
WOD: 17 rounds + 160m
Here’s the taping video I mentioned at the pull-up clinic tonight. Also, thank you everyone for coming. That was a huge turnout!
https://vimeo.com/47976405
Snatch
60Γ3; 65Γ2; 70x1x5
55-65-75#
tried 85# twice and failed both, would land and then couldn’t come out of it, need to get under the bar quicker.
WOD: βDeath by 10 Meterβ
16+160m
counts got messed up and I lost 10 seconds in the 17th round debating, when I should have just kept moving… I should be able to go further next time this comes around.
Pullup/T2B Clinic
This was AWESOME! It was such a great way to learn all the things we can do to help reach our goals and the many many progressions to get us there regardless of our levels.
and I’m still smiling because tonight I learned to do kipping pullups for the first time!!! PR π I was able to string 3 together and am so excited about it!
Thank you soooo so much Kevin & Amanda!!!!!!!!!!!
Congrats!!
First regular class (prep course), thanks to everyone for being welcoming and helpful!
WU and mob x1 plus sprints
Snatch (learned today) 35 (3), 45 (2), 55 (1×5)
WOD – death by 10m
16 + 160m
Great first class Matt! Welcome!!
Awesome!! Great job Matt!
Loved – loved – loved the skills clinic tonight. Awesome info and it helped to set some new goals and a way to get there. Thanks Kevin and Amanda π