Use this time to built up slowly to a heavy double. If things don’t look (or feel) good, drop the weight back. This is a great opportunity to create a solid foundation. Form trumps weight any day.
100 Flutterkicks (NFT)
Tina
21 thoughts on “Snatches!”
Alaina
Please cancel my 6am, thanks
Shane H
Got it taken care of. Missed you this am!!
Laura
Hang Snatch x2
35-45-55-60(PR)-65(PR)-70(1)
Old 1RM was 55# 🙂
100 flutter kicks
Thanks Patrick!
Trent
Hang Snatch x2
95-115-125-135-140-145-150
A little rusty but had some good saves.
Shane H
Awesome pr Laura
MARK D
MOB + WU + 800m Run + 15 WBs + 15 Supermans
Group WU
Hang Snatch x2 – 65#…still working on form and shoulder flexiability
100 Flutterkicks (NFT)
Shane H
They are steadily improving Mark. You landed a couple really good ones!
Greg
Good job Mark
Kevin
Hang Snatch x2
95-115-125-135-145-155-165 (felt the best)-175(F)
May not be PR, but they felt good today. Except for the hands.
Hang Snatch X 2
95 – 115 – 135 – 155 – 175 – 185 – 195 (1) F – 135 Ran out of time, I think I should have made bigger jumps or started at 135.
Fluttlerkicks
100 went 50 – 25- 25
Thanks Patrick!!
That class was awesome.
Mike M
Hang power snatch
95 -fail
45-fail
Broom stick- didn’t land properly
Air squat-pass
Broom stick- pass
45 bar- can land in a power clean then had to do squat ( sucky form)
Repeat previous(still sucky form)
Try over head squat with bar -pass
Do it again-pass
Stare blankly at the plates I removed and realize that the broomstick is my destiny for this movement and blame it on my sucky shoulder mobility but in true mike moody stubborn form try the bar again in the proper motion- fail because can’t land in squat
Going home to do pass thought 200 times with my broom followed by 200 air squats then somehow combine the two in the most embarrassing show of mobility one has ever seen
See you tommorrow in another form of a workout which might be more successful than today
Alex G
Double hang snatch:
Practiced with 95#. Tried to improve my technique and get more hips in the snatch…
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am, thanks
Got it taken care of. Missed you this am!!
Hang Snatch x2
35-45-55-60(PR)-65(PR)-70(1)
Old 1RM was 55# 🙂
100 flutter kicks
Thanks Patrick!
Hang Snatch x2
95-115-125-135-140-145-150
A little rusty but had some good saves.
Awesome pr Laura
MOB + WU + 800m Run + 15 WBs + 15 Supermans
Group WU
Hang Snatch x2 – 65#…still working on form and shoulder flexiability
100 Flutterkicks (NFT)
They are steadily improving Mark. You landed a couple really good ones!
Good job Mark
Hang Snatch x2
95-115-125-135-145-155-165 (felt the best)-175(F)
May not be PR, but they felt good today. Except for the hands.
100 Flutterkicks unbroken
Thanks for the class Shane.
Hang Snatch X 2
95 – 115 – 135 – 155 – 175 – 185 – 195 (1) F – 135 Ran out of time, I think I should have made bigger jumps or started at 135.
Fluttlerkicks
100 went 50 – 25- 25
Thanks Patrick!!
That class was awesome.
Hang power snatch
95 -fail
45-fail
Broom stick- didn’t land properly
Air squat-pass
Broom stick- pass
45 bar- can land in a power clean then had to do squat ( sucky form)
Repeat previous(still sucky form)
Try over head squat with bar -pass
Do it again-pass
Stare blankly at the plates I removed and realize that the broomstick is my destiny for this movement and blame it on my sucky shoulder mobility but in true mike moody stubborn form try the bar again in the proper motion- fail because can’t land in squat
Going home to do pass thought 200 times with my broom followed by 200 air squats then somehow combine the two in the most embarrassing show of mobility one has ever seen
See you tommorrow in another form of a workout which might be more successful than today
Double hang snatch:
Practiced with 95#. Tried to improve my technique and get more hips in the snatch…
Thanks for your patience Coach Steph!
Open gym
Front squats x3
35-55-85-125-145-155 x5 sets
Hang snatch x2
35-55-65-75-80-85-90(1f)-90
100 flutter kicks unbroken
Mob
WU x1
15 WB
15 supermans
Group mob & WU
Hang Snatch x2
35-45-45-50-50-50-50-55#
cashout: 100 flutterkicks
Hang snatch x2
65-75-85-90-95-100
3 RFT:
400m run
20 DB Snatch
15lbs weighted vest
Hang snatch x2
65-85-95-105-115-125(f)-125(f)-125(x1)
115 felt really good and then 125 got in my head and I was making some silly mistakes
100 flutterkicks unbroken
OG:
2 front squats + 1 split jerk
125-145-155-165-175#
Went for 180# and just barely missed the jerk, got under the bar but didn’t quick lock out.
Open Gym
Isabel @ 95#
Time 4:13 (PR of 2:40 from June 4/16)
Grace @ 115#
Time 4:26 (PR of 45 seconds from June 5/16)
Thanks for the tips, Shane.
wux1
group wu
Hang snatch x2
65-85-95-95-95-115-115
felt best at 95#, need more pratice
100 flutter kicks
MOB WU 15 Wallballs forgot to do the Supermans
Group Mob WU
Hang snatch x2 (did not squat snatch)
35-45-55-65-75
felt best at 65# so went back to it for awhile and then to 75# again all working on opening my hips. need more pratice
Thanks Amanda for a great class
100 flutter kicks
MOB WU 15 Wallballs 15 Supermans
Group Mob WU
Hang snatch x2
35-35-35-40-40-45-50-50
need to practice these getting under fast and using hips…my brain got the best of me from the start
Thanks Amanda for a great class
100 flutter kicks
wux1 + 15 kbs + 15 superman
+ 50 no show burpees
group wu
Hang snatch x2
65-75-80-85-90-95-100-105-105-110×1
100 flutter kicks