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Hang Power Snatch x5
Spend 15 minutes making your 5 reps perfect
AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (95/65#)
30 Double Unders
10 SDHP (95/65#)
Compare to Jan.23/17
OG Wod with singles and 75# – 2 rounds + 7 HPS
Open gym, all the shoulder mobility and activation
10 am class
Wu and mobility
Strength hang power snatch x 5
45/95/115/135/135
Felt good, a little off at 135 grip and shoulders were tired. Last set at 135 was good
Wod: Amrap in 10 min
30 du’s
10 hang power snatch
30 du’s
10 sdhp
3 rds + 2 sdhp rx’d
Did the first Round way to fast…
Good race Del!!
Great class Mario and great work everybody.
WOD: “Annie”
50-40-30-20-10
Double Unders
Abmat Situps
= 9:25
Hang Power Snatch x5
95-105-115-125-125
AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (95#)
30 Double Unders
10 SDHP (95#)
3Rounds + 6sdhp
Great class full of coaches and great tips! 🙂
Good race Shane! Definitely push a little more with someone right there. Although I thought I was behind you!
Thanks Mario!
AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (65#)
30 Double Unders
10 SDHP (65#)
2 rounds + 4 HPS Rx
3 rounds
Also attempt 3 to get a comment to post from my phone. Missing the app
Hang Power Snatch x5
55-65-85-105
AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (85#)
30 Double Under scaled speed balls
10 SDHP
3 rounds
OG
Mobility
Worked on pull-ups throughout – some parallel ring rows and managed 4 single pull-ups
Little bit of handstand work, too dizzy to be upside down too long
10 min 10 Burpee EMOM AMRAP last minute
103