Snatch Sunday

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Hang Power Snatch x5
Spend 15 minutes making your 5 reps perfect

AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (95/65#)
30 Double Unders
10 SDHP (95/65#)

Compare to Jan.23/17

Welcome back Ryan

8 thoughts on “Snatch Sunday”

  1. Open gym, all the shoulder mobility and activation

    10 am class
    Wu and mobility
    Strength hang power snatch x 5

    45/95/115/135/135
    Felt good, a little off at 135 grip and shoulders were tired. Last set at 135 was good

    Wod: Amrap in 10 min
    30 du’s
    10 hang power snatch
    30 du’s
    10 sdhp
    3 rds + 2 sdhp rx’d
    Did the first Round way to fast…
    Good race Del!!
    Great class Mario and great work everybody.

  2. Hang Power Snatch x5
    95-105-115-125-125
    AMRAP in 10 min
    30 Double Unders
    10 Hang Power Snatch (95#)
    30 Double Unders
    10 SDHP (95#)
    3Rounds + 6sdhp
    Great class full of coaches and great tips! 🙂

    Good race Shane! Definitely push a little more with someone right there. Although I thought I was behind you!

    Thanks Mario!

  3. Melanie Bourque

    AMRAP in 10 min
    30 Double Unders
    10 Hang Power Snatch (65#)
    30 Double Unders
    10 SDHP (65#)

    2 rounds + 4 HPS Rx

  4. Hang Power Snatch x5

    55-65-85-105

    AMRAP in 10 min
    30 Double Unders
    10 Hang Power Snatch (85#)
    30 Double Under scaled speed balls
    10 SDHP

    3 rounds

  5. OG

    Mobility
    Worked on pull-ups throughout – some parallel ring rows and managed 4 single pull-ups

    Little bit of handstand work, too dizzy to be upside down too long

    10 min 10 Burpee EMOM AMRAP last minute
    103

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