Snatch Sunday

*Reminder – closed tomorrow for Family Day

Every 1:30 for 30 min
1 hang power snatch building up
(or Hang squat snatch or Full Snatch)
*This is 20 rounds, so start light

Heather

8 thoughts on “Snatch Sunday”

  1. Hang power cleans instead of snatch

    65-75-85-95-100-105-110-115-120-125-130-135-140-140-145-145-150-150-155

  2. Every 1:30 for 30 min
    1 hang power snatch building up
    (or Hang squat snatch or Full Snatch)
    *This is 20 rounds, so start light
    Worked up to 95#(pr)
    Held 30 sec planks between sets. 10:30 total.
    Tried du’s at the end 20 in a row. (pr)

  3. Every 1:30 for 30 min
    1 hang power snatch building up
    (or Hang squat snatch or Full Snatch)
    *This is 20 rounds, so start light
    65-75-85-95-105-115-125-135-145-155-165-175-185-195-205-215-225(f)-220(f)-220(f)

  4. Every 1:30 for 30 min
    1 hang power snatch building up

    45×2, 55×5, 60×2, 65×2, 70×2, 75×2, 80×2, 85×2, 90 x 1!

    Thanks Janelle ☺️!

  5. Every 1:30 for 30 min
    1 Snatch building up
    *This is 20 rounds, so start light

    65-75-85-95-105-115-125-135-145-155-155-165-165-175-175-185-185-190-195-(200 PR!)

    Previous 1 RM was 190#

  6. Open gym:
    3 rounds
    Seated dumbbell press x 6 (20/25/25)
    Seated lateral raise x 12 (5/8/8)
    Face pulls x 25 (red band)
    Rest 2:00 between rounds

    3 rounds
    Dips x 6
    Skull crushers x 12 (35/40/40)
    Banded press downs x 25 (red)
    Rest 2:00 between sets

    3 rounds
    Incline DB curls x 6 (20#)
    Standing barbell curls x 12 (Bar only)
    Banded curl x 25 (Purple)
    Rest 2:00 between sets

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro