Snatch Sunday

8 thoughts on “Snatch Sunday”

1. Heather Skeard

   February 16, 2020 at 11:00 am

   Hang power cleans instead of snatch

   65-75-85-95-100-105-110-115-120-125-130-135-140-140-145-145-150-150-155
2. Joe

   February 16, 2020 at 12:05 pm

   Every 1:30 for 30 min
   1 hang power snatch building up
   (or Hang squat snatch or Full Snatch)
   *This is 20 rounds, so start light
   Worked up to 95#(pr)
   Held 30 sec planks between sets. 10:30 total.
   Tried du’s at the end 20 in a row. (pr)
3. Mark

   February 16, 2020 at 12:14 pm

   Every 1:30 for 30 min
   1 hang power snatch building up
   145#
4. Jeff Leech

   February 16, 2020 at 12:17 pm

   Every 1:30 for 30 min
   1 hang power snatch building up
   (or Hang squat snatch or Full Snatch)
   *This is 20 rounds, so start light
   65-75-85-95-105-115-125-135-145-155-165-175-185-195-205-215-225(f)-220(f)-220(f)
   1. Jeff Leech

      February 16, 2020 at 6:16 pm

      Did snatch.
5. Christie Neate

   February 16, 2020 at 12:32 pm

   Every 1:30 for 30 min
   1 hang power snatch building up

   45×2, 55×5, 60×2, 65×2, 70×2, 75×2, 80×2, 85×2, 90 x 1!

   Thanks Janelle ☺️!
6. Mario Richard

   February 16, 2020 at 3:18 pm

   Every 1:30 for 30 min
   1 Snatch building up
   *This is 20 rounds, so start light

   65-75-85-95-105-115-125-135-145-155-155-165-165-175-175-185-185-190-195-(200 PR!)

   Previous 1 RM was 190#
7. Samantha Both

   February 24, 2020 at 10:02 am

   Open gym:
   3 rounds
   Seated dumbbell press x 6 (20/25/25)
   Seated lateral raise x 12 (5/8/8)
   Face pulls x 25 (red band)
   Rest 2:00 between rounds

   3 rounds
   Dips x 6
   Skull crushers x 12 (35/40/40)
   Banded press downs x 25 (red)
   Rest 2:00 between sets

   3 rounds
   Incline DB curls x 6 (20#)
   Standing barbell curls x 12 (Bar only)
   Banded curl x 25 (Purple)
   Rest 2:00 between sets