Every 1:30 for 30 min
1 hang power snatch building up
(or Hang squat snatch or Full Snatch)
*This is 20 rounds, so start light
Worked up to 95#(pr)
Held 30 sec planks between sets. 10:30 total.
Tried du’s at the end 20 in a row. (pr)
Mark
Every 1:30 for 30 min
1 hang power snatch building up
145#
Jeff Leech
Every 1:30 for 30 min
1 hang power snatch building up
(or Hang squat snatch or Full Snatch)
*This is 20 rounds, so start light
65-75-85-95-105-115-125-135-145-155-165-175-185-195-205-215-225(f)-220(f)-220(f)
Jeff Leech
Did snatch.
Christie Neate
Every 1:30 for 30 min
1 hang power snatch building up
Hang power cleans instead of snatch
65-75-85-95-100-105-110-115-120-125-130-135-140-140-145-145-150-150-155
Every 1:30 for 30 min
1 hang power snatch building up
(or Hang squat snatch or Full Snatch)
*This is 20 rounds, so start light
Worked up to 95#(pr)
Held 30 sec planks between sets. 10:30 total.
Tried du’s at the end 20 in a row. (pr)
Every 1:30 for 30 min
1 hang power snatch building up
145#
Every 1:30 for 30 min
1 hang power snatch building up
(or Hang squat snatch or Full Snatch)
*This is 20 rounds, so start light
65-75-85-95-105-115-125-135-145-155-165-175-185-195-205-215-225(f)-220(f)-220(f)
Did snatch.
Every 1:30 for 30 min
1 hang power snatch building up
45×2, 55×5, 60×2, 65×2, 70×2, 75×2, 80×2, 85×2, 90 x 1!
Thanks Janelle ☺️!
Every 1:30 for 30 min
1 Snatch building up
*This is 20 rounds, so start light
65-75-85-95-105-115-125-135-145-155-155-165-165-175-175-185-185-190-195-(200 PR!)
Previous 1 RM was 190#
Open gym:
3 rounds
Seated dumbbell press x 6 (20/25/25)
Seated lateral raise x 12 (5/8/8)
Face pulls x 25 (red band)
Rest 2:00 between rounds
3 rounds
Dips x 6
Skull crushers x 12 (35/40/40)
Banded press downs x 25 (red)
Rest 2:00 between sets
3 rounds
Incline DB curls x 6 (20#)
Standing barbell curls x 12 (Bar only)
Banded curl x 25 (Purple)
Rest 2:00 between sets