In 20 minutes build up to a 1RM Snatch with good form.
Or work on you technique.
3 Rounds for time of:
10 Snatches (115/75#/60%)
20 Box Step ups BW
40 DU’s or singles x 2
Christina
11 thoughts on “Snatch Sunday”
Kelly B
OG
10km row
49:54
Heather Skeard
Squat snatch: worked up to whatever didn’t pull my stomach
35-55-65-70-75-80-85-90-90-90
Wod
Did rx first round and a half of the snatch, then dropped to 65# on the bar cause it was pulling.
Breaking up my sets of doubles into 20s so I can make sure I’m breathing enough.
8:49
Jordan sanipass
Snatch: stayed at 65#. Practicing on technique.
3 Rounds for time of:
10 Snatches (115/75#/60%) – used 65#
20 Box Step ups BW
40 DU’s or singles x 2- singles
Time 6:01.
Cheryl
Worked on power snatch technique for 20 min to 50#.
3 Rounds for time of:
10 hang power Snatches (35#)
20 Box Step ups BW (20”) – 10 left + 10 right
80 single skips
7:41
Thanks for the power & hang power snatch instruction today Kevin. Great idea to split the class up.
Craig Hatto
Snatch 1RM
95×3,115×3,135,155,165,175,185,195,205,215 (matched old PR)
Wod
11:53RX
Janet Sommerville
So strong!!
Jeff Leech
In 20 minutes build up to a 1RM Snatch with good form.
Or work on you technique.
95-115-135-155-185-205(f)
3 Rounds for time of:
10 Snatches (115/75#/60%)
20 Box Step ups BW
40 DU’s or singles x 2
7:43 rx. Doubles weren’t cooperating today.
Joe
In 20 minutes build up to a 1RM Snatch with good form.
Or work on you technique.
Worked up to comfortable 75#.
3 Rounds for time of:
10 Snatches (115/75#/60%) 65#
20 Box Step ups BW
40 DU’s or singles x 2 did 80 singles. Unbroken. Doubles are still frustrating.
7:31
Marcel
Snatch x 3
55-65-75-85-95
3 Rounds for time of:
10 Power Snatches (115/75#/60%) – used 85#
20 Box Step ups BW (20”)
40 DU’s or singles x 2- singles
Time: 8:23
Samantha Both
Open Gym
Back Squats 5 x 10 (125/135/140/145/150) — First time doing weighted backed squats since I injured my groin. Depth was slightly off but overall I’m happy with how they want. Knees are still collapsing but seem to be getting stronger.
Weighted step ups 5 x 10 (30#)
4 rounds —
15 Russian KBS (60#)
15 Push ups
25 Butterfly sit ups
5 Dball over shoulder (50#)
Melanie
Made it into Open Gym
Heavy Back Squats 5×10
95 – 105 – 115 – 120 – 125
Weighted Box Step Ups 5×10
My left leg is still not happy with these, but I managed them all with 25#
Workout
4 rounds
15 KBS (53#)
15 Pushups
25 Butterfly situps
5 D-Ball over the shoulder
Pushups are feeling better,, I managed one round with sets of 5, most were with sets of 3 and 4. I’ve never done D-Ball before, and it wasn’t so bad!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
OG
10km row
49:54
Squat snatch: worked up to whatever didn’t pull my stomach
35-55-65-70-75-80-85-90-90-90
Wod
Did rx first round and a half of the snatch, then dropped to 65# on the bar cause it was pulling.
Breaking up my sets of doubles into 20s so I can make sure I’m breathing enough.
8:49
Snatch: stayed at 65#. Practicing on technique.
3 Rounds for time of:
10 Snatches (115/75#/60%) – used 65#
20 Box Step ups BW
40 DU’s or singles x 2- singles
Time 6:01.
Worked on power snatch technique for 20 min to 50#.
3 Rounds for time of:
10 hang power Snatches (35#)
20 Box Step ups BW (20”) – 10 left + 10 right
80 single skips
7:41
Thanks for the power & hang power snatch instruction today Kevin. Great idea to split the class up.
Snatch 1RM
95×3,115×3,135,155,165,175,185,195,205,215 (matched old PR)
Wod
11:53RX
So strong!!
In 20 minutes build up to a 1RM Snatch with good form.
Or work on you technique.
95-115-135-155-185-205(f)
3 Rounds for time of:
10 Snatches (115/75#/60%)
20 Box Step ups BW
40 DU’s or singles x 2
7:43 rx. Doubles weren’t cooperating today.
In 20 minutes build up to a 1RM Snatch with good form.
Or work on you technique.
Worked up to comfortable 75#.
3 Rounds for time of:
10 Snatches (115/75#/60%) 65#
20 Box Step ups BW
40 DU’s or singles x 2 did 80 singles. Unbroken. Doubles are still frustrating.
7:31
Snatch x 3
55-65-75-85-95
3 Rounds for time of:
10 Power Snatches (115/75#/60%) – used 85#
20 Box Step ups BW (20”)
40 DU’s or singles x 2- singles
Time: 8:23
Open Gym
Back Squats 5 x 10 (125/135/140/145/150) — First time doing weighted backed squats since I injured my groin. Depth was slightly off but overall I’m happy with how they want. Knees are still collapsing but seem to be getting stronger.
Weighted step ups 5 x 10 (30#)
4 rounds —
15 Russian KBS (60#)
15 Push ups
25 Butterfly sit ups
5 Dball over shoulder (50#)
Made it into Open Gym
Heavy Back Squats 5×10
95 – 105 – 115 – 120 – 125
Weighted Box Step Ups 5×10
My left leg is still not happy with these, but I managed them all with 25#
Workout
4 rounds
15 KBS (53#)
15 Pushups
25 Butterfly situps
5 D-Ball over the shoulder
Pushups are feeling better,, I managed one round with sets of 5, most were with sets of 3 and 4. I’ve never done D-Ball before, and it wasn’t so bad!