Snatch Sunday

3 thoughts on “Snatch Sunday”

1. Lindsay Sherwood

   May 13, 2018 at 1:50 pm

   Powerlifting class:
   Row 500m

   Back squats:
   40%(5)-50%(5)-60%(3)-70%(3)-75%(2)-85%(2)-90%(1)-95%+ max of 5

   85-105-125-150-160-180-190-200 (got all 5 reps!)

   Weighted step ups: 3 x 10
   On 12inch box with 25# plate
   30-35-40

   30-25-20-15-10-5
   Ab mat sit ups
   Superman’s

   Thanks Shane! 🙂
2. Nick Simpson

   May 13, 2018 at 8:23 pm

   OG

   Shoulder Press x3 @ 95-115-125-135-145#(f on 3rd rep)

   x1 @ 150(f)-145-150-155-160# (5# pr)
3. Derek

   May 17, 2018 at 10:04 pm

   OG
   Hip/wrist mobility

   Squat clean practice working on speed and depth
   95-105-115lb

   Hang Power Snatch x5
   Spend 15 minutes making your 5 reps perfect

   AMRAP in 10 min
   60 singles
   10 Hang Power Snatch (65#)
   30 Double Unders
   10 SDHP (65#)

   3 rounds + 15 singles

   Thanks Matt and Kara for the tips .