Hang Power Snatch x5
Spend 15 minutes making your 5 reps perfect
AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (95/65#)
30 Double Unders
10 SDHP (95/65#)
Compare to Dec.3/17
Hang Power Snatch x5
Spend 15 minutes making your 5 reps perfect
AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (95/65#)
30 Double Unders
10 SDHP (95/65#)
Compare to Dec.3/17
Powerlifting class:
Row 500m
Back squats:
40%(5)-50%(5)-60%(3)-70%(3)-75%(2)-85%(2)-90%(1)-95%+ max of 5
85-105-125-150-160-180-190-200 (got all 5 reps!)
Weighted step ups: 3 x 10
On 12inch box with 25# plate
30-35-40
30-25-20-15-10-5
Ab mat sit ups
Superman’s
Thanks Shane! 🙂
OG
Shoulder Press x3 @ 95-115-125-135-145#(f on 3rd rep)
x1 @ 150(f)-145-150-155-160# (5# pr)
OG
Hip/wrist mobility
Squat clean practice working on speed and depth
95-105-115lb
Hang Power Snatch x5
Spend 15 minutes making your 5 reps perfect
AMRAP in 10 min
60 singles
10 Hang Power Snatch (65#)
30 Double Unders
10 SDHP (65#)
3 rounds + 15 singles
Thanks Matt and Kara for the tips .