Every minute on the minute for 24 minutes:
Minute 1: 5 Power Snatch (135/95#)
Minute 2: 30 seconds Handstand Hold Facing Wall
Minute 3: 15/12 cal Row
Minute 4: Rest
Fierce
4 thoughts on “Snatch Sunday”
Lindsay Sherwood
Powerlifting class:
Deadlifts x 5
50%-65%-75%-85% (max of 12)
145-195-225-255 (got 5 reps. Had more juice in my legs but wrist is still sore so didn’t want to push it too hard)
Good mornings: 3 sets of 10, building
55#-75#-85#
Barbell rows: 3 sets of 10, building
85# (stayed with 85 and tried to focus on using my lats)
Russian KBS: 3 sets of 12, building (heavy but should be unbroken)
35#-45#-53#
Then 20-15-10-5:
Ab mat sit ups
Supermans
Thanks for an awesome first class Shane!
Elba
Powerlifting class:
Deadlifts x 5
50%-65%-75%-85% (max of 12)
160-205-235-265 (7 reps)
Good mornings: 3 sets of 10, building
55-75-95
Barbell rows: 3 sets of 10, building
95-105-115
Russian KBS: 3 sets of 12, building (heavy but should be unbroken)
53-60-70-80
Then 20-15-10-5:
Ab mat sit ups
Supermans
Great class Shane!! Loved it 🙂 good job everyone!!
Heather Skeard Cooper
Powerlifting class:
Deadlifts x 5
50%-65%-75%-85% (max of 12)
150-195-225-255 (got 3 reps – haven’t lifted a heavy deadlift since before I broke my ribs so I was happy with this)
Powerlifting class:
Deadlifts x 5
50%-65%-75%-85% (max of 12)
145-195-225-255 (got 5 reps. Had more juice in my legs but wrist is still sore so didn’t want to push it too hard)
Good mornings: 3 sets of 10, building
55#-75#-85#
Barbell rows: 3 sets of 10, building
85# (stayed with 85 and tried to focus on using my lats)
Russian KBS: 3 sets of 12, building (heavy but should be unbroken)
35#-45#-53#
Then 20-15-10-5:
Ab mat sit ups
Supermans
Thanks for an awesome first class Shane!
Powerlifting class:
Deadlifts x 5
50%-65%-75%-85% (max of 12)
160-205-235-265 (7 reps)
Good mornings: 3 sets of 10, building
55-75-95
Barbell rows: 3 sets of 10, building
95-105-115
Russian KBS: 3 sets of 12, building (heavy but should be unbroken)
53-60-70-80
Then 20-15-10-5:
Ab mat sit ups
Supermans
Great class Shane!! Loved it 🙂 good job everyone!!
Powerlifting class:
Deadlifts x 5
50%-65%-75%-85% (max of 12)
150-195-225-255 (got 3 reps – haven’t lifted a heavy deadlift since before I broke my ribs so I was happy with this)
Good mornings: 3 sets of 10, building
55#-75#-95#
Barbell rows: 3 sets of 10, building
95-105-110#
Russian KBS: 3 sets of 12, building
50-60-70#
Then 20-15-10-5:
Ab mat sit ups
Supermans
OG
Back Squats x5 185-210
x3 225-240-240#