DB Snatch practice
5 rounds
9 DB Snatch (L)
9 DB Snatch (R)
50 Double Unders
*50/35#
Snatch Saturday!
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DB snatch practice x 5 per arm
15-20-25
5 rounds
9 DB Snatch (L) 25#
9 DB Snatch (R)
35 singles
9:00 min
DB Snatch practice
Sets of 5/side 15-20-25
5 rounds
9 DB Snatch (L)
9 DB Snatch (R)
75 Single Unders
25#
12:02
5k leisure row to try and loosen things up from yesterday. 2:07 pace
DB Snatch practice
5 rounds
– 9 DB Snatch (L) @ 40# = Purple
– 9 DB Snatch (R)
– 50 Singles = Orange
Time of 10:04
DB Snatch practice
5 rounds
9 DB Snatch (L) – 30# (Purple)
9 DB Snatch (R)
35 Double Unders (Blue)
Time: 14:08
Rnd 1 – 20DU, finished with singles
Rnd 2 – 20DU, finished with singles
Rnd 3 – 20DU, finished with singles
Rnd 4 – 10DU, finished with singles
Rnd 5 – 15DU, finished with singles
All doubles were SDSD
DB snatch practice x 5 per arm
20-25-30-35
5 rounds
9 DB Snatch (L) 35#
9 DB Snatch (R)
75 singles
11:29