Come in with Coach Shane and work on a variation of the snatch. We had DB snatches in the Open, but we may still see the barbell snatch. Let’s make them look smooth.
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3 thoughts on “Snatch Day Sunday!”
Please cancel my 9:0 OG. See you at 10 for the classp
Power Clean 135 technique
Reps 1 x 5
sets of 5
Starting to feel good with these 🙂