Come in with Coach Shane and work on a variation of the snatch. We had DB snatches in the Open, but we may still see the barbell snatch. Let’s make them look smooth.
Emilie
3 thoughts on “Snatch Day Sunday!”
Chris K
Please cancel my 9:0 OG. See you at 10 for the classp
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 9:0 OG. See you at 10 for the classp
Open gym
Wu mo
Deadlift
135x5x2
185x10x2
205x10x2
Power Clean 135 technique
Reps 1 x 5
Reps 5×1
Stretching
Quad smash
Snatch
sets of 5
95-95-95-115-115-125-125
Starting to feel good with these 🙂
Thanks Shane!