In 15 minutes build to a heavy 1 rep snatch
Rest 5:00 then,
Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift
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In 15 minutes build to a heavy 1 rep snatch
50#
Rest 5:00 then,
Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 20-25-30-35-40#
Thanks coach Amanda!
Accumulated 7 min in plank post WOD.
OG
Jeff Leger made an appearance
Bench Press 55%x5 – 65 x 4 – 75 x 3 – 80 x 3 – 85 (+)
135-150-175-190-200# x 6
10 Rounds
– 10 Situps
– 10 Push ups