Snatch Day Sunday!By Kevin Wood / August 4, 2019 August 4, 2019 Reminder – closed tomorrow for the holiday Build up to a 1RM snatch of your choice Shane
Cheryl August 4, 2019 at 11:41 am Snatch practice, build to 1RM Hang Power Snatch 35, 40, 45, 50# Then dropped back to 35# to practice bringing the bar closer to the body during high pull. Appreciate the coaching Marcel. Great pic of Shane. Got to see it live today.
Nick Simpson August 6, 2019 at 9:50 pm OG T-spine, calves and deadlift wu WOD 5 Rounds – 5 DL @ 225# – 10 Situps – 15 Burpees over bar Time of 15:17
Snatch practice, build to 1RM
Hang Power Snatch
35, 40, 45, 50#
Then dropped back to 35# to practice bringing the bar closer to the body during high pull.
Appreciate the coaching Marcel.
Great pic of Shane. Got to see it live today.
OG
T-spine, calves and deadlift wu
WOD
5 Rounds
– 5 DL @ 225#
– 10 Situps
– 15 Burpees over bar
Time of 15:17