Hang Power Snatch
35, 40, 45, 50#
Then dropped back to 35# to practice bringing the bar closer to the body during high pull.
Appreciate the coaching Marcel.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Snatch practice, build to 1RM
Hang Power Snatch
35, 40, 45, 50#
Then dropped back to 35# to practice bringing the bar closer to the body during high pull.
Appreciate the coaching Marcel.
Great pic of Shane. Got to see it live today.
OG
T-spine, calves and deadlift wu
WOD
5 Rounds
– 5 DL @ 225#
– 10 Situps
– 15 Burpees over bar
Time of 15:17