Reminder – closed tomorrow for the holiday
Build up to a 1RM snatch of your choice
Snatch Day Sunday!
Skip to content
Shane
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Snatch practice, build to 1RM
Hang Power Snatch
35, 40, 45, 50#
Then dropped back to 35# to practice bringing the bar closer to the body during high pull.
Appreciate the coaching Marcel.
Great pic of Shane. Got to see it live today.
OG
T-spine, calves and deadlift wu
WOD
5 Rounds
– 5 DL @ 225#
– 10 Situps
– 15 Burpees over bar
Time of 15:17