Og, worked on wallballs hspu’s and strict muscle ups.
Quick Wod (lead foot)
219 reps of a combination of calories row, burpees c2b/t2b and Pullups
Snatch day with Coach Amanda!!
Full snatches
95/115/135/155/165/175/185/195/205 f
Was catching the 205 out front, bit of a mental block on anything over 175…. Need more time spent snatching ..
Thanks for the class Amanda !
Derek
OG
Ankle modility
Worked on front rack position and deep
Snatch day
45-65lb most of the workout did 95# last two reps
Need to work on snapping hips .
Thanks Amanda!
Christie Neate
Wod @ home
CF Linchpin
3 RFT
15 cal assault bike
10 front squats 95#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Og, worked on wallballs hspu’s and strict muscle ups.
Quick Wod (lead foot)
219 reps of a combination of calories row, burpees c2b/t2b and Pullups
Snatch day with Coach Amanda!!
Full snatches
95/115/135/155/165/175/185/195/205 f
Was catching the 205 out front, bit of a mental block on anything over 175…. Need more time spent snatching ..
Thanks for the class Amanda !
OG
Ankle modility
Worked on front rack position and deep
Snatch day
45-65lb most of the workout did 95# last two reps
Need to work on snapping hips .
Thanks Amanda!
Wod @ home
CF Linchpin
3 RFT
15 cal assault bike
10 front squats 95#
Time: 9:23