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3 thoughts on “Snatch Day Sunday”
Og, worked on wallballs hspu’s and strict muscle ups.
Quick Wod (lead foot)
219 reps of a combination of calories row, burpees c2b/t2b and Pullups
Snatch day with Coach Amanda!!
Was catching the 205 out front, bit of a mental block on anything over 175…. Need more time spent snatching ..
Thanks for the class Amanda !
Worked on front rack position and deep
45-65lb most of the workout did 95# last two reps
Need to work on snapping hips .
Wod @ home
15 cal assault bike
10 front squats 95#