Take the first step towards getting the results that you want!
Snatch Day Sunday
By Kevin Wood
/ December 17, 2017 December 17, 2017
In 15 minutes build to a heavy 1 rep snatch
Rest 5:00 then,
Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift
Aubrey and Emilie
9 thoughts on “Snatch Day Sunday”
Heather Beck
Open Gym
Warm up + mobility + extra leg mobility
Pull-ups, singles done throughout OG, total = 10 (PR of +6!)
Max unbroken 10# 10′ wall balls
16, 21 counting 9′
Then dropped it by accident
17, 20 counting 9′
Apparently these needs way more work than. I thought! Next EMOM idea?
Lindsay Sherwood
Snatch Sunday:
Built up to 55# snatch and just worked in my form (which needs a lot of work!)
Used 37.5 in the WOD and tried to focus on my form and footwork. Hopefully some small progress made 🙂
Thanks Matt!
Lindsay Sherwood
I actually used 40# in the wod and just can’t do math lol oops
Shane Hayes
Wu and mobility
Worked on some wallballs 20 & 30#
Extra mobility
10am class
Great fun Wu Matt (hooverball)
#snatchsunday
95/115/125/135/145/155/165/175/185f
175 felt awesome, best snatches have felt in forever, the 185 went up easy but couldn’t stabilize it.
Wod 3 position snatch
1 HH
1 mid hang
1 full
95/105/115/125/125
155# was solid and 165# was close but not today, I have it tho! (160# is current PR)
E2M 3 position snatch:
85-95-105-115-115#
Fun morning!
Thanks Matt 😘
Del
In 15 minutes build to a heavy 1 rep snatch
95-105-115-125-135-145-155-165f
Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift
75-85-95-105-105
Thanks Matt!
Marcy
First 15 min – build to heavy 1RM snatch
– spent practicing form
Stick
15lb
25lb
35lb
E2M for 10 min @ 50/55/60/65/65 %
H hang
Mid hang
Full
15/20/25/30/35lb
Was intimidated walking into a full snatch workout as I feel uneasy about my form but left feeling motivated about my progress. By the end I felt the muscle memory coming together and overall confidence about my form was boosted. Needed these practice reps.
Thx for help Matt.
Mario A.
Crossfit.com 2017.12.13
Front Squat 1-1-1-1-1-1-1-1-1-1
225-245-255-265-275-280(x)-245-245-245-245#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Open Gym
Warm up + mobility + extra leg mobility
Pull-ups, singles done throughout OG, total = 10 (PR of +6!)
Max unbroken 10# 10′ wall balls
16, 21 counting 9′
Then dropped it by accident
17, 20 counting 9′
Apparently these needs way more work than. I thought! Next EMOM idea?
Snatch Sunday:
Built up to 55# snatch and just worked in my form (which needs a lot of work!)
Used 37.5 in the WOD and tried to focus on my form and footwork. Hopefully some small progress made 🙂
Thanks Matt!
I actually used 40# in the wod and just can’t do math lol oops
Wu and mobility
Worked on some wallballs 20 & 30#
Extra mobility
10am class
Great fun Wu Matt (hooverball)
#snatchsunday
95/115/125/135/145/155/165/175/185f
175 felt awesome, best snatches have felt in forever, the 185 went up easy but couldn’t stabilize it.
Wod 3 position snatch
1 HH
1 mid hang
1 full
95/105/115/125/125
Great class, thanks Matt!
Snatch Sundays are my favorite ❤
Snatch 1RM
85-105-115-125-135-145-155-165#(f)(f)(f)
155# was solid and 165# was close but not today, I have it tho! (160# is current PR)
E2M 3 position snatch:
85-95-105-115-115#
Fun morning!
Thanks Matt 😘
In 15 minutes build to a heavy 1 rep snatch
95-105-115-125-135-145-155-165f
Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift
75-85-95-105-105
Thanks Matt!
First 15 min – build to heavy 1RM snatch
– spent practicing form
Stick
15lb
25lb
35lb
E2M for 10 min @ 50/55/60/65/65 %
H hang
Mid hang
Full
15/20/25/30/35lb
Was intimidated walking into a full snatch workout as I feel uneasy about my form but left feeling motivated about my progress. By the end I felt the muscle memory coming together and overall confidence about my form was boosted. Needed these practice reps.
Thx for help Matt.
Crossfit.com 2017.12.13
Front Squat 1-1-1-1-1-1-1-1-1-1
225-245-255-265-275-280(x)-245-245-245-245#
OG
T- spine
Deadlifts 65-75-85%
225#x5 – 295#x3 – 310#x3
100 situps